Hailed as the world’s healthiest food, soya is power packed with protein and other essential nutrients. One of the star features of soya is its ability to provide for a wholesome alternative to animal proteins. In a vegetarian’s world, soya is looked upon as a wonder bean.
Soyabean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids. It is low in fat with no cholesterol, that also makes it heart friendly.
Despite many wondrous health benefits that soya holds, it has been dismally low at making a cut on the everyday plate. We bring you our 10 best recipes, that’ll make you fall in love with soya. What’s great is that it can be moulded into any texture, so go ahead and push your culinary boundaries.
To read more and find some great recipes, go to 10 Best Soya Recipes