5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

By Amy Goodrich, Natural News | July 3, 2015

Roasted delicata squash with kale. (image: Stacy Spensley/Flickr CC)

There are many sources of protein — and they’re not all from meat and seafood alone. You can get your daily protein intake from plants.

While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake.

Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects the body from aging and regeneration, and having ample protein helps your body repair itself from wear and tear. The body converts protein into amino acids, which then act to produce new cells, enzymes, hormones and antibodies.

Some vegans and vegetarians turn to supplements for their daily dose of protein, but here is something you may not know: There are many sources of protein — and they’re not all from meat and seafood alone. You can also get your much-needed daily protein intake from plants.

So, despite the naysayers who say that becoming vegan and vegetarian will make you age faster and more prone to fatigue due to lack of protein, you CAN get plant based protein! With this, you can still be completely healthy without sacrificing your vegetarian/vegan principles.

Below are the top 5 plants you can include in your diet to maximize your plant-based protein intake:

1. Leafy greens

Load up on leafy green veggies as these contain a relatively high pH, which means that they are less acidic and more alkaline. A diet that is highly acidic will make your body literally stressed and can lead to myriad health problems, such as obesity, indigestion, ulcers and other serious diseases.

By having lots of leafy greens in your diet, you not only get sufficient protein, but you’re also keeping your system protected from toxins and free radical damage as well. These are superfoods and effectively slow down signs of aging. Leafy greens that you can include in your diet are kale, spinach, lettuce, arugula, beet greens, baby red chard, radicchio, pea greens, etc. You can opt to have a huge green salad every day, or you can go green with a smoothie for your daily dose of plant-based protein.

For more info, also read: 10 Easy Ways To Alkalize Your Body And Improve Overall Health

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Source: 5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

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