Go vegetarian – Livemint

By Sujata Kelkar Shetty | June 22, 2015

Experts around the world are advising people to eat a more plant-based diet, or a vegetarian diet, because it is healthier

Being vegetarian is good for the environment too. Photo: Thinkstock

“So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.”
Albert Einstein wrote these words in a letter dated 30 March 1954, a year before he died, suggesting that he had switched to vegetarianism. It seems to have been an odd lifestyle choice to make for a German scientist living in the US in the 1950s. Meat was, and still is, eaten aplenty in both the country of his birth and the country he resided in. Perhaps, Einstein had intuitively grasped something more than six decades ago that nutrition experts and health organizations are now advocating in droves.
Experts around the world are advising people to eat a more plant-based diet, or a vegetarian diet, because it is healthier. In the Indian context, it becomes important to first define what these experts mean by vegetarian, because following an Indian vegetarian diet does not always mean you’re eating healthy. For instance, a diet consisting of polished rice, fried snacks, refined flour, sweets, overcooked vegetables and ghee-laden dals is a poor diet that invites obesity and other health problems like malnourishment. On the other hand, a diet which includes fresh fruits, wholegrains, seeds and nuts, vegetables, dals and beans, cooked in small amounts of healthy oils such as olive and coconut oils, is a well-rounded vegetarian diet.
There is enough research to show that such a vegetarian diet has fewer calories, lower levels of saturated fat and cholesterol, and more fibre, potassium and vitamin C than other diets.

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Source: Go vegetarian – Livemint

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