Tag Archives: advice

Practical Nutrition: Making nutritious vegetarian meals – Richmond Times-Dispatch: Practical Nutrition Advice With Mary Jo Sawyer

… “The creamy texture comes from the proportions and the slow churn of the gelato process, which incorporates very little air.” To continue reading this article and to access the recipe, please click on this link: Source: Practical Nutrition: Making nutritious vegetarian meals – Richmond Times-Dispatch: Practical Nutrition advice With Mary Jo Sawyer …

Packaged foods go vegetarian

… like Boca from Kraft Foods, Northfield, Ill., and MorningStar from Kellogg Co., Battlecreek, Mich., are expanding their offerings in order to increase market share and appeal to a greater consumer base. In describing the DGAC report’s unprecedented vegetarian-focused advice, co-author Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, says, “It’s a breakthrough that would cause a paradigm shift in eating patterns with an …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

By IANS | May 5, 2015 Who said frequent manicures are the only way to maintain good-looking nails? If they’re healthy on the inside, it’ll show on the outside. Although the strength of nails is largely determined by one’s genes, a healthy and balanced diet can do wonders to improve quality, and give your nails that extra lustre, shine and strength you desire.  Here’s expert advice on what you should dig into: 1 Organ meat like liver Liver from non-vegetarian sources is rich in iron. …

Vegetarians, ranchers and conscious omnivores of the world, unite! – The Ecologist

… mixed with slaughterhouse waste.” For the first time since the advent of industrial agriculture, the federal government is considering advising Americans to eat “less red and processed meat”. That advice is the outcome of studies conducted by an independent panel of ‘experts’ which was asked by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) for recommended changes to the U.S. Dietary Guidelines. The February 19 …

Chef Wendell shares vegetarian recipes from his new cookbook | WISH-TV

By wishpeggymcclelland | March 25, 2015 Chef Wendell shares vegetarian recipes from his new cookbook and some advice on how to select the best foods for your body. Chef Wendell starts off by making a flavored water for those water haters. In a ball jar, muddle strawberries, basil leaves, and lemons then pour it through a strainer into a glass. Stevia would be his sweetener of choice. “When Hoosiers are thirsty, they drink ‘everything’ but water, the most important human nutrient.” Why …

More than one good reason for eating mainly plant foods

… vegetarians and studies of healthy long-lived populations all show modest consumption of red meats. Clearly, advice to favour plant-based foods and reduce meat intake should now be considered part of healthy dietary advice given by doctors and nutritionists. Especially because myths that a vegetarian diet leads to inadequate levels or iron or protein have been dispelled. But a recent report by a US nutrition advisory committee that suggests exactly this has come under fire. Under attack The …

Serving Haute Vegetarian Platters – The New Indian Express

… that there was a need for consultancy services in the booming restaurant scene of Ahmedabad. “New restaurants were mushrooming in Gujarat but most of the promoters were investors with limited knowledge of the hospitality, food and beverage industry,” explains Shah. The few consultants present at that time provided a start-up with only inputs on equipment, design, conceptualisation, recipes, menu ideas and advice on starting and operating the restaurant. With WeServe, Mehta and Shah went a …

Vegetarian diet WILL beat diabetes: Meat-free lifestyle cures killer disease, experts say | Health | Life & Style | Daily Express

Please remember, this is not my personal advice to you. This article has been posted for your information. Any decisions you make about your health and diet needs to be done in consultation with your medical advisor.   A healthy, plant-based diet can significantly improve blood sugar levels and even potentially leave patients free of the disease. An analysis of previous studies showed a vegetarian diet had significant benefits in the treatment of Type 2 diabetes and improved insulin …

Vegetarian Thanksgiving: Rice, Beet and Kale Salad With Cider Dressing – NYTimes.com

… an adventure, particularly around the holidays. Her advice: keep it simple. She chooses naturally gluten-free and vegetarian foods like vegetables, beans and whole grains. This delicious salad, made with rice, beets and kale and topped with a cider dressing, resulted from an effort to create a hearty-vegetarian dish for herself, while at the same time offering a delicious gluten-free option that the whole family would enjoy. She added the cider and flaxseed oil dressing because she liked the …

Vegetarian Thanksgiving: Really Big Beets – NYTimes.com

Are you looking for a showstopping main course for the vegan guests at your Thanksgiving table? Try a really big beet. That is the advice of reader Diana Jarvis, a Manhattan resident whose Thanksgiving is more of a party than the typical holiday dinner. She describes it as “one long, boozy cocktail party in my East Village apartment. “I usually have 15 to 30 people, friends, and friends of friends, and foreigners who are curious about the whole thing,” she said. While Ms. Jarvis cooks up …

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