Tag Archives: alternative

Meatless Monday: An elegant vegetarian burger – Entertainment & Life – providencejournal.com – Providence, RI

By Kristen Hartke, The Washington Post | July 6, 2015 Former “Top Chef” contestant Spike Mendelsohn’s Prez Obama Burger is the most popular burger at his Good Stuff Eatery restaurants. The original is laden with applewood bacon, Roquefort cheese and horseradish mayo. This vegan version by Todd Gray, chef-owner of Equinox, is a testament to the flavor and texture that can be achieved with alternative ingredients. It has a triple shot of low-fat protein in quinoa, black beans …

What I make when … I need comfort | Stuff.co.nz

By Sarah Tuck | June 17, 2015 The early winter that has hit New Zealand has made me immediately start craving comfort food and this simple but delicious menu definitely hits the spot. The mushrooms are creamy and full of earthy flavour, and I love soft polenta as an alternative to the regular carb offerings of rice, mash or pasta. This dish is vegetarian but would team beautifully with pork and fennel sausages if you felt you couldn’t forgo a meat accompaniment. The lemon delicious is my …

Mock meats a new food trend

… as a substitute but rather a healthy alternative to meats as these products have almost similar nutritional value in terms of protein intake etc,” says Anurag Mathur, Executive Chef, Jaypee Vasant Continental. Simple plant-based products are used to substitute meat in popular dishes and make them fit for even the strictest vegetarians. “For people who are turning vegetarian after years of gorging on meat, for people who don’t eat meat due to ethical reasons but don’t want …

5 Muscle-Building Foods For Vegetarians

… significant amounts of all essential amino acids except sulphur-containing amino acids, which can be complemented by adding cereals to the daily diet,” says Krupa Mhatre, Nutritionist at Gold’s Gym. While she does not recommend indulging in chole-bature all the time, hummus is an excellent alternative. According to this seven-year survey, the consumption of chickpeas/hummus was associated with higher intake of several nutrients of public health concern, including dietary fiber and …

The rise of the flexitarian

… readers. “You need to tread lightly,” she says. Randles, as the name of her blog implies, is among the growing ranks of people who consciously reduce their meat consumption without cutting it out entirely. “Omnivores don’t really understand,” says Randles, who grew up in a carnivorous French family before adopting a flex diet several years ago. Its allure: Eat healthier, prevent animal suffering and fight climate change without the awkwardness of requesting alternative dishes at social …

Brunch at Tree House: Vibrant Vegetarian and Vegan Plates, Cocktails and Doughnuts | Riverfront Times

… substituted in many dishes for a vegan alternative — the dish is light, lacking the weight of standard breakfast plates. Even though this is a review of a Restaurant, I have added this article for the images – they may give you some wonderful serving ideas. To continue reading this article, click on this link:  via Brunch at Tree House: Vibrant Vegetarian and Vegan Plates, Cocktails and Doughnuts | Riverfront Times. …

Vegetarian Protein Sufficient For Appetite Control and Weight LossMedicalResearch.com Medical Research Interviews and News

… mixed meat source of protein was used in our high protein diets, but this approach has been criticised both from a policy and public health perspective because of potential negative side effects, especially on gut health (4). There is acceptance that vegetable based weight loss diet may offer protection from diseases (5). It may be that alternative vegetable sources of protein could be satiating, and yet maintain a healthy gut during weight loss, and we set up a study to test this, using soya …

Vegetarian, meat protein provide similar appetite control, weight loss

… offer additional benefits. “A vegetarian high-protein diet could be a healthier alternative to a meat-based HPWL diet, achieving desired results without any negative health effects (eg, risk of colonic disease),” the researchers wrote. – by Allegra Tiver Disclosure: The researchers report no relevant financial disclosures. via Vegetarian, meat protein provide similar appetite control, weight loss. …

Peanut butter: the vegetarian conspiracy | OUPblog

… invented Corn Flakes, was seeking an alternative for “cows’ butter.” He thought puréed nutmeats might work, and in the early 1890s Kellogg experimented with processing nuts through steel rollers. He served the nut butters to his patients at the Sanatarium, who loved them. Remarkably, in less than a decade peanut butter would emerge from the province of extremist “health nuts” to become a mainstream American fad food. America’s elite visited the Battle Creek Sanatarium to recover …

Tofurky’s 20th Anniversary: Founder Seth Tibbott’s Favorite Vegetarian Turkey Recipe: Glamour.com

To some folks, it’s just a goofy-sounding word and a cute umbrella-term used to poke fun at vegetarians—but for 400,000 consumers who go out of their way to secure a roast every year, Tofurky is no laughing matter: It’s a delicious alternative to meat-centric special-occasion meals. In honor of the soy meat’s 20th anniversary—and the first-ever official pardoning of a Tofurky this weekend by Seattle’s mayor (for serious)—I caught up with Seth Tibbott, the inventor …

Meatless Monday to help the Earth | Care2 Healthy Living

… alternative and renewable energy sources, consider this: On average, it takes about 40 calories of fossil fuel energy to produce one calorie of feed lot beef, as compared to just 2.2 calories that go into producing one calorie of plant based protein. You definitely don’t have to be a vegan or a vegetarian to help momma earth with your food choices. via Meatless Monday to help the Earth | Care2 Healthy Living. …

Need protein? Try these tips | Sandusky Register

… beneficial to one’s health,” says Brooke Alpert, a registered dietitian-nutritionist and founder of B Nutritious. Vegetarians are at lower risk for developing heart disease, colorectal, ovarian and breast cancers, diabetes, obesity and hypertension, according to the American Dietetic Association. “Even if you aren’t interested or ready to go vegan or vegetarian, seeking an alternative protein source for at least one meal a week can be beneficial,” says Alpert. With that in mind, Alpert …

Being a teen vegetarian doesn’t limit options – Entertainment & Life – The State Journal-Register – Springfield, IL

… farmers overfeed their chickens or pump steroids into them so the breasts have more meat. They grow so fat that they can no longer walk. Most of us never think about that while chowing down on a pack of McNuggets. For some vegetarians, giving up meat doesn’t have to be about loving animals. Choosing alternative protein sources could be about just trying to eat healthier or lose weight. Ryley Roesch, a 15-year-old sophomore at Sacred Heart-Griffin High School, has been a vegetarian for seven …

VEGETARIAN CHOICES EVERYONE CAN EAT

… unethical. When you’re running a restaurant and want to appeal to as broad a demographic as possible, you have to consider the appetites and concerns of both vegetarians and their more conservative vegan counterparts. This means creating specialty menu items that appeal to this particular segment of the population as well as diners with a curious palate. For consumers looking to make healthier choices in the home, vegetarian meals are also becoming a popular alternative to the traditional meat …

EarthTalk: Meatless substitutes expand as more people go vegetarian

… dollars in funding from high-tech heavyweights and has made a big splash in recent months with the launch of its first two meat alternative products, Beef-Free Crumbles and Chicken-Free Strips. Each of its products looks and tastes like the meat it is emulating while offering the same protein content — but without any saturated or trans fats or cholesterol, let alone gluten or genetically modified organisms (GMOs). In taste tests, most consumers can’t tell which dishes contain actual beef or …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

… like our almond butter and cashew butter. Our almond butter offers a great-tasting alternative for vegans with peanut allergies and provides many of the same nutrients as peanut butter. Cashew butter is another option for those with peanut allergies and includes nutrients like vitamin K, iron, zinc, phosphorus and potassium. The rest of the article is here at http://onceagainnutbutterblog.com/ …

10 Best Soya Recipes

Hailed as the world’s healthiest food, soya is power packed with protein and other essential nutrients. One of the star features of soya is its ability to provide for a wholesome alternative to animal proteins.  In a vegetarian’s world, soya is looked upon as a wonder bean.  Soyabean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids. It is low in fat with no cholesterol, that also makes it heart friendly. Despite …

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