Tag Archives: balanced diet

7 ways to make family dinners work when your child is a vegetarian – The Washington Post

… vegetarians today. It’s hard to dictate what another person can and can’t eat. Other parents are cautiously supportive but nervous that they will have to cook two meals every night, and concerned that they don’t know how to cook enough meatless recipes to keep their children well nourished. Or, they may worry that their children won’t eat beans, nuts, eggs, tofu, and other sources of protein that vegetarians need for a balanced diet. To continue reading this article, please click on the …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

By IANS | May 5, 2015 Who said frequent manicures are the only way to maintain good-looking nails? If they’re healthy on the inside, it’ll show on the outside. Although the strength of nails is largely determined by one’s genes, a healthy and balanced diet can do wonders to improve quality, and give your nails that extra lustre, shine and strength you desire.  Here’s expert advice on what you should dig into: 1 Organ meat like liver Liver from non-vegetarian sources is rich in iron. …

A Vegetarian’s Guide To Proteins – The New Indian Express

A vegetarian can have a healthy lifestyle when it comes to food habits. A balanced diet for them is easily possible but most vegetarians don’t take care to consume an important nutrient of a balanced diet — the proteins. The richest sources of protein are usually not consumed by vegetarians — meat, fish, eggs and dairy products. Being the building blocks of a human body, proteins are essential for the proper functioning of all the organ in our bodies. Therefore vegetarians have to work a …

What Do You Eat? The Staples of a Vegetarian Diet

As someone who has been living the vegetarian lifestyle for quite a few years now, I’ve been asked many questions about what it’s like to not include meat, fish and meat products in my diet. However, there are two questions that come up time and time again: “What exactly do you eat?” And, my personal favorite, “But where do you get your protein?” So whether your going veggie or just trying to eat healthier, these are the vegetarian staples for a well-balanced diet! The truth is …

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