Tag Archives: best things

World Vegetarian Day: Learn health facts regarding vegetarianism

… the evidence regarding vegetarianism is really overwhelming, and it shows that plant based diets are probably one of the best things we can do for our bodies. They help to lower your body weight, they might reduce the risk of some cancers. Plant based diets can also be great for lowering the risk of heart disease and even help people live a little longer. Watch the entire video. Here are advantages of becoming a vegetarian: lower bad cholesterol levels, decrease constipation, improve overall …

Eat fish and veggies to reduce colon cancer risk, study says | Nature World Report

… nutrition may be the best things to consider when reducing the risk of colon cancer. Researchers at Loma Linda University in California examined dietary data gathered from over 77,000 men and women who identify as Seventh-Day Adventists and are enrolled in the Adventist Health Study (AHS-2), a large, prospective cohort study of more than 96,000 North Americans recruited between January 1, 2002, and December 31, 2007. The diets of the participants were assessed using a validated quantitative food …

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