Tag Archives: better health

7 reasons to turn vegetarian – from better health to a cheaper food bill – BT

… a vegetarian and vegan diet. The plant-based nature of these diets means a high intake of wholegrains, fruits, vegetables, pulses and non-meat proteins such as tofu,” says Hobson. “These diets tend to be nutrient dense, high in fibre and low in saturated fat.” To continue reading this article, please click on this link: Source: 7 reasons to turn vegetarian – from better health to a cheaper food bill – BT …

Sales of fake meat explode, but is it really better for you? – Fortune

… Beast Burger and has an active group of investors that includes Bill Gates and former Twitter execs Biz Stone and Evan Williams. “We’re growing like a weed and expect to keep growing,” said Martha Pincoffs, founder of Minnesota-based Hot Dang Grain Burgers that makes meatless items, such as the “Big Tex,” a grain burger ready made for the barbecue. Her products are sold in many Whole Food stores across the country. Why the increase in meatless meat? Those in the know say better health …

5 Habits Of Vegetarians You Should Steal

By Health | April 1, 2015 More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Even semi-vegetarians weigh less, and have lower risks of high blood pressure and diabetes. Plus, taking the focus off meat can be a simple way to boost your intake of plant-based foods you may not be eating enough of. Here are five healthy …

Protein Plus – Livemint

… Batra, clinical nutritionist, Fortis La Femme, New Delhi. Consumption of plant rather than animal proteins can, in fact, contribute to reduced risk of obesity and chronic diseases, such as diabetes and heart disease. “In comparison to protein foods of animal origin, most plant-protein sources are lower in saturated fat, free of cholesterol, higher in fibre, and a good source of antioxidants and phytochemicals. All this helps contribute to better health and reduced disease risk,” says Niti …

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