Tag Archives: body needs

Top six sources of protein for vegetarians and vegans

… following proteins as supply me with enough protein and also give me enough energy to train with. Legumes Foods in the legume family are good sources of vegetarian protein. Peas are a good example. One cup contains 10 grams – about the same as a cup of milk. Quinoa Most grains contain a small amount of protein, but quinoa, technically a seed, is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot …

7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal

… 2. Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans Quinoa looks like couscous and eats like a grain but it’s actually the tiny seed of a plant related to leafy greens like spinach and Swiss chard. It is incredibly high in protein and fiber, and contains all of the essential amino acids your body needs. Here, it’s cooked with sautéed onions, carrots, shiitake mushrooms and pecans to make an earthy and hearty dish. 3. Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, …

Vegetarian lifestyle good for environment – The Morning Call

… food to eat, space to live and fresh water to use. Right now, that isn’t happening for at least a billion people out of the 7 billion presently inhabiting Earth, and it is expected to get worse over the next years. Plants don’t provide all the nutrients and amino acids a human body needs which is why such people have to take handfuls of supplements each day. This is also why they generally look like death. I respect your opinion and moral desire to do what you believe is right. I …

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