Tag Archives: calories

La Vernia News / Recipes / The vegetarian grill

… 10 to 12 minutes or until veggies are tender. Experiment with different spices, marinades and sauces when preparing vegetables, and don’t be afraid to try various flavors. Store-bought mixes and marinades may have extra sodium, sugar and calories compared to a specialized homemade version. Balsamic vinegar or other flavored vinegars are great for drizzling over grilled vegetables or using in a marinade. As always, practice safe grilling techniques and food safety. The next time you plan to …

5 Easy Overnight Vegetarian Breakfasts

… ingredients that result in a lusciously thick smoothie bowl are avocados and bananas. They’re both used here for a luxurious mouthfeel, a punch of potassium and much more. Another key to a winning smoothie bowl is to accessorize it. Here you’ll have crunchy, fragrant and refreshing toppings by way of almonds, fresh mint and lemon zest, respectively. Savor every spoonful of this tropical bowl for breakfast – or anytime. calories: 267. Get the recipe here. To continue reading this article …

Light and healthy – The Hindu

By Hadeel Yousuf | August 29, 2015 A recipe that combines the goodness of porridge and carrots Tiranga whole wheat porridge It is ideal for a light lunch or for those who want healthy food without adding too many calories. Not a particularly elaborate dish, it can be whipped up in 30 minutes for a couple of people. Though both vegetarian and non-vegetarian options are there, it works better as a vegetarian dish. To continue reading this article and to access the recipe, please click on the link …

Top six sources of protein for vegetarians and vegans

… 70 kilograms, you need only around 70 grams of protein each day. Proteins are known as the building blocks of the body. They break down into amino acids that promote cell growth and repair muscle. Proteins take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories – a plus for anyone trying to lose weight. Having been a vegetarian all my life, and in the fitness industry for eight years, I can say with confidence that using the above formula, the …

Step Aside Big Mac, Vegetarian Gets the Drive-Thru Treatment | The Range: The Tucson Weekly’s Daily Dispatch | Tucson Weekly

… fought alongside the growth of the vegetarian, whole foods evolution. Too much sugar. Not enough quality meat. Too many calories. Too many underpaid employees. McDonalds has felt the greasy weight of these complaints, closing 350 of their struggling restaurants in mostly the United States, Japan and China this year. The call to make healthy eating more normative is one many of us can stand behind, but sometimes it’s only feasible in concept. Whether its good or bad, the system in which many …

Go vegetarian – Livemint

… amounts of healthy oils such as olive and coconut oils, is a well-rounded vegetarian diet. There is enough research to show that such a vegetarian diet has fewer calories, lower levels of saturated fat and cholesterol, and more fibre, potassium and vitamin C than other diets. To continue reading this article, please click on this link: Source: Go vegetarian – Livemint …

Vegetarian Grilling in the Great Indoors | chelseanow.com

… smaller one-burner grill pan. Try the Le Creuset cast iron rectangular skinny grill in red ($99 at William Sonoma). Looking for something smaller? Try the All-Clad Nonstick 11” flat iron grill pan ($50 at Bed Bath & Beyond). If you don’t have an inside grill pan and don’t want to purchase something you will only use for grilling, try buying a regular cast iron skillet ($24.99 at Bed Bath & Beyond). GRILLED ASIAN TOFU Makes 1-2 servings Nutrition Facts for full recipe: 230 calories, …

The Vegetarian and Vegan Guide to a Low-Carb Diet

… In the past 12 years, at least 23 studies have shown that low-carb diets can help you lose weight (without calorie counting). One of the main reasons is that these diets can significantly reduce appetite, making you eat fewer calories without having to consciously try to eat less (1, 2). Low-carb diets also improve health in other ways. To continue reading this article, please click on this link: Source: The Vegetarian and Vegan Guide to a Low-Carb Diet …

Foods For Energy If You’re Vegetarian Or Vegan

By Arti Patel | April 6, 2015 At some point in their lives, vegetarians and vegans have all been asked how they keep up their energy levels without meat in their diets. And because energy is essentially measured in calories from protein, fat, and carbs, it can get tricky to find the healthiest foods that will also give you a natural boost. “Total energy, or calorie, needs would not differ between vegans — someone who eats only plant foods — and vegetarians — someone who may not avoid …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… meat were 30 percent more likely to die during a 10-year period vs. people who ate the least amount of meat. Those who ate poultry and fish had a lower risk of death vs. meat eaters. People who ate a lot of sausage, lunch meat and other processed meats increased their risk of death. “People that eat a plant-based diet generally eat fewer calories, less fat, weigh less and have a lower risk of heart disease than do those who eat a lot of meat,” Feldman said. Age-related cataracts are the …

Crunch Numbers, Not Dead Animals, and See How Many Lives You Can Save | TakePart

By Josh Scherer, posted March 10, 2015 Assistant Editor Josh Scherer has written for Epicurious, Thrillist, and Los Angeles magazine. He is constantly covered in corn chip crumbs. Wearable tech products like the Fitbit and Nike Fuel Band—and the new Apple watch—allow casual joggers and hardcore crossfitters alike to track every metric from their workout. Fitness aficionados can now calculate their average heart rate, total power output, and calories burned over a long period of time and see …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… or vegan diet. Researchers at George Washington University School of Medicine found that you may drop 7.5 to 10 pounds relatively quickly without counting calories. However, you need to realize that you can go all-veggie these days and still end up eating nothing but nutritionally deficient, processed foods that won’t reduce belly fat, give you more energy or help you lose weight! A healthy vegetarian diet focuses on foods with lots of nutrients, fiber, healthy fats and no added sugars and …

Recipe Swap: Peppers stuffed with couscous make a satisfying vegetarian meal – Winston-Salem Journal: Recipe Swap

By Michael Hastings/Winston-Salem Journal, Posted: Wednesday, March 4, 2015 This recipe for stuffed peppers makes for a nice vegetarian entrée. The filling offers interesting flavors with almonds, raisins and olives. And the pureed avocado makes a light but flavorful sauce for the peppers. This dish has only 365 calories in a serving of one whole stuffed pepper. To finish reading this article and to access the recipe, click on this link: via Recipe Swap: Peppers stuffed with couscous make a …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

… with the dozens and dozens of plans on the market. The good news for such people is that they “don’t need to monitor portions or calories” and still can lose weight, said one of the researchers, Susan Levin, director of nutrition education at the Physicians Committee for Social Responsibility. “This is not about moderation, it’s about healthful choices.” Dieters could approach their diet with this idea: “What is the lifestyle choice I can make …

10 Vegetarian Foods That Increase Metabolism – Boldsky

Vegetables are considered extremely healthy. They burn the extra calories in our body, thereby converting the food we eat into energy. This process is called metabolism. There are many vegetarian foods that increase metabolism. Healthy foods that increase metabolism can help in weight reduction. The more vegetables you consume, the more healthy you can live. Diet Mistakes That Slow Down Metabolism In The Body Vegetarian foods that increase metabolism can be consumed as salads or soups. The top …

No meat? No problem: Vegetarian recipes the whole family will love | Things to do in Tampa Bay | Tampa Bay Times

Meatless Monday is not a new concept, but it is becoming an increasingly common one in even the most bacon-loving family kitchen as people look to save money, calories and maybe even the planet. While we are still eating more meat than nearly any other country, per capita meat intake in the United States has dropped 12 percent in the past five years, according to U.S. Department of Agriculture estimates. A Harvard study recently touted the many health benefits of eating less red meat, finding …

Mediterranean, vegetarian or pescetarian: Which is best for health and the environment?

… wrote. They compared different dietary patterns for their health and environmental impacts, including Mediterranean, vegetarian, pescetarian (including fish and seafood, but not meat), and a projected income-dependent diet for 2050. The income-dependent diet, when compared to the average global diet of 2009, was estimated to have 15% more calories and 11% more total protein.  Based on projected incomes and current trajectories, the global diet in 2050 would have 61% more empty calories, 18% …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

It is that time of year again. People are starting to make New Year’s Resolutions. According to Inquisitr on Nov. 21, losing weight is one of the most popular goals. A new study claims that to lose weight more quickly; it is recommended dieters now follow a vegan or a vegetarian food plan. People who ate this way for eight or more weeks, they lost twice as much weight than those who focused on low calories dieting. According to Runner’s World, athletes are taking notice about the benefits of …

Meatless Monday to help the Earth | Care2 Healthy Living

… alternative and renewable energy sources, consider this: On average, it takes about 40 calories of fossil fuel energy to produce one calorie of feed lot beef, as compared to just 2.2 calories that go into producing one calorie of plant based protein. You definitely don’t have to be a vegan or a vegetarian to help momma earth with your food choices. via Meatless Monday to help the Earth | Care2 Healthy Living. …

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