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10 Vegetarian Salad Recipes To Lose Weight – Boldsky

By Denise Baptiste | June 4, 2015 Want to lose weight? Then try out these simple vegetarian salads. It is easy to prepare and not time consuming. These ten best salads to help you lose weight should be enjoyed with dressing that does not contain mayonnaise, cream and other high calorie ingredients. However, for some of these vegetarian salads you might need to add a little mayonnaise or cream to enhance the taste. In cases like that, it is best to use low calorie dressing. These salads to lose …

Eat fish and veggies to reduce colon cancer risk, study says | Nature World Report

… frequency questionnaire and categorized in each of four vegetarian diet schemes: vegan, lacto-ovo (milk-eggs) vegetarian, pescovegetarian (fish-eating), semivegetarian (some meat). Results from individuals with these dietary patterns were compared to those having non-vegetarian dietary habits. When assessing the relationship between dietary patterns and new cases of colon and rectum cancers in the study population, the researchers found that pescovegetarians had a 43 percent lower risk of …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

… intake, rather than simply asking them if they were vegetarian. Among the participants, 52 per cent were vegetarians of various types, including 29 per cent lacto-ovo vegetarians, 10 per cent pescovegetarians and 8 per cent vegans. Overall, the team found 380 cases of colon cancer and 110 cases of rectal cancer. The study participants had 34 per cent fewer cases of colorectal cancers than would a representative group from the US population at large, Dr Orlich says. The various groups did have …

Meatless meals even meat eaters will love – St. Joseph News-Press and FOX 26 KNPN: Life

… paired with. Barley, quinoa and other grains also are filling without having added fat or cholesterol. Hy-Vee dietitian Sheri Caldwell says that while every food group has nutritional benefits, the bulk of a human diet should be centered around fruits and vegetables. In some cases, plant-based diets have been proven to reduce inflammation, reverse signs of kidney and heart disease and even slow tumor growth. “People who eat a variety of grains, vegetables and fruits may have protective …

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