Tag Archives: cheese

World Vegetarian Day 2015: 15 things only vegetarians understand | Metro News

… 15 things that only vegetarians will understand. 1. You’ll always get your food first on a flight It might not always be edible, but it’s pretty cool to get priority service once in a while. Unfortunately this also means you’re stuck with the dirty tray on your lap for absolutely ages until everyone else has been served and finished. 2. Posh restaurants often have the worst vegetarian food Goats cheese tart, pasta or risotto just doesn’t cut it if you’re paying top price for it. Many …

Add some pep to your pasta with Southwestern Veggie Lasagna | Edmonton Journal

From ATCO Blue Flame Kitchen | September 23, 2015 The traditional cuisine of the southwestern United States is heavily influenced by Mexican flavours, often making use of ingredients such as tangy tomatoes, spicy chilies and hearty beans. Think beyond tacos and burritos with these creative ways to bring southwestern flavours into your kitchen. You won’t miss the meat in our Southwestern Vegetarian Lasagna, which is loaded with black beans, corn and cheese. Salsa, cumin and oregano bring this …

GRAY: Learn to eat humanely, even if not a vegetarian | Opinion | dailynebraskan.com

By Jessie Gray | September 10, 2015 I’m at a restaurant with some friends, and the waiter is going around the table taking our orders. Someone orders chicken noodle soup; someone else gets a ham and cheese panini. As he approaches me, I ask if there’s any way to make the chicken alfredo vegetarian. Of course there is, he tells me, and moves to the friend on my right. She looks at me with big guilty eyes as she orders a cheeseburger and immediately apologizes after the waiter moves on. This …

Vegetarian Frozen-Food Company Is Shaking Up the Fast-Food Status Quo

… because of growing health concerns, rising beef prices, or, you know, the fact that vegetables taste good—and frozen-food company Amy’s Kitchen is trying to capitalize in a big way. The company, known for frozen vegetarian comfort foods such as burritos, pot pies, and macaroni and cheese, is set to open its first brick-and-mortar store, Amy’s Drive-Thru, later this year in Rohnert Park, California, about an hour north of San Francisco. Despite the company’s pedigree in the freezer …

Meatless Monday: An elegant vegetarian burger – Entertainment & Life – providencejournal.com – Providence, RI

By Kristen Hartke, The Washington Post | July 6, 2015 Former “Top Chef” contestant Spike Mendelsohn’s Prez Obama Burger is the most popular burger at his Good Stuff Eatery restaurants. The original is laden with applewood bacon, Roquefort cheese and horseradish mayo. This vegan version by Todd Gray, chef-owner of Equinox, is a testament to the flavor and texture that can be achieved with alternative ingredients. It has a triple shot of low-fat protein in quinoa, black beans …

Super Pasta: A pasta recipe everyone loves (even the vegetarian)

By Amaka Inyese | July 3, 2015 Feeding children is often a necessity that breeds culinary invention and preparing a quick and easy to have on hand meal is your best bets Feeding children is often a necessity that breeds culinary invention and preparing a quick and easy to have on hand meal is your best bets, this pasta recipe you will get the silky rich sauce resulting from generous use of bacon, egg and cheese and a whole lot of peas. [Peas are a great addition] you can modify quantities and …

How to Cook Tofu Without Getting Bored – Bon Appétit

… tofu was made for the blender. It has a consistency similar to very soft ricotta cheese or yogurt, making it a perfect emulsifier for dressings, vinaigrettes, and sauces. Try these flavor combinations and dress your salads in tofu. Miso + Toasted Sesame Oil Toasted sesame oil is potent stuff. If the dressing is too thick, thin it out with a neutral oil, like canola or vegetable. Sorrel + Honey + Rice Vinegar Sorrel has a potent astringency, like lemons. It’s very delicate, which means it …

Sweet Dream bagels and Good Food and Wine Show – The West Australian

… meals at the Good Food & Wine Show, including their bestselling sandwich bagels — avocado and fetta smash and kasundi haloumi, and the popular vegetarian breakfast bagel (eggs, “facon”, cheese and sauce). Bagel chips and the bakery’s distinctive yeast-free doughnuts — sour cream, and buttermilk and chocolate — are worth checking out too. Source: Sweet Dream bagels and Good Food and Wine Show – The West Australian …

The Lonesome Vegetarian: Tastes of Turkey and Ethiopia give meatless diners some global options | The Star Telegram The Star Telegram

… cooked in olive oil. There’s also the stew-like soslu patlijan, sauteed eggplant in a tomato-onion sauce, and a good version of the familiar baba ghanoush (eggplant pureed with tahini, garlic, etc., similar to hummus). The long list also includes red lentil soup with vegetables and herbs; zucchini pancakes made with carrot and parsley; a fried cigar-shaped pastry stuffed with salty white cheese and parsley; two yogurt dishes; and falafel, hummus, dolmas and tabbouleh. All these are available …

The Perfect Vegetarian Taco – MensJournal.com

By Jason Diamond | June 16, 2015 Even though beans, cheese, and lettuce are usually instrumental ingredients when you tell somebody you’re making tacos, they probably expect some sort of meat. Pork, chicken, or steak tend to be the stars of the show, while all the other things in the tortilla are relegated to secondary status. RELATED: The 25 Best Tacos in Texas These roasted mushroom and grilled kale tacos from Bodega Negra Chef Michael Armstrong throw all of that out the window. The …

Amy’s Kitchen Is Starting a Vegetarian Drive-Thru | TIME

… agricultural end,” he says. Still, every meal is hand made, which means the restaurant’s kitchen is bigger than most fast-food chains. The vegetarian burgers, for example, will be grilled on site and the buns toasted to order. And for all that manual labor, menu prices at Amy’s Drive-Thru are on par with more popular carnivorous food chains. Burgers will cost $2.99 (doubles will be $4.29), while cheese pizzas will go for $5.89, burritos for $4.69 and salads from $3.99 to $7.99.   To …

How to make cheese gougeres – recipe | Life and style | The Guardian

By Jane Hughes | June 2, 2015 Choux pastry, or pâte à choux, is a French favourite – classically, it is used to make sweet profiteroles, but it can be used in savoury dishes too. These buns should be crisp and golden on the outside and light and fluffy within. To continue reading this article and to access the recipe, please click on this link: Source: How to make cheese gougeres – recipe | Life and style | The Guardian …

RECIPE: Vegetarian butternut squash and spinach lasagna | Recipes | Closer Online

By Closer Staff | May 20, 2015 #NationalVegetarianWeek with this delicious lasagna recipe (packed FULL of healthy veggies) Method Preheat oven to 375 F. Butternut Squash Filling: For this filling, you will need to have pre-cooked butternut squash puree. Using food processor, combine 2 cups of butternut squash puree with Ricotta cheese, milk, salt and nutmeg. Add more milk if needed (to make the butternut squash filling very creamy). Mix very well, taste and add more salt, if needed. Spinach …

Wendy’s testing veggie burger, and people like it | Metro

From MetroNews.ca | May 6, 2015 Wendy’s has become the latest fast food chain to launch a vegetarian-friendly menu item. The burger chain has been spotted quietly testing out a meat-free burger made with black beans at select restaurants in the company’s birthplace of Columbus, Ohio, reported Columbus Biz Insider. The test product includes a black bean patty served on a multigrain bun with asiago ranch sauce, Colby-pepper jack cheese, tomato and spring mix. News of the vegetarian burger …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… Salmon, mackerel, cod and sardine have high quantities of Omega 3 fatty acids. “The Omega 3 fatty acids help by moisturising the nail bed and increasing the suppleness of thin and brittle nails,” says Singh. Phosphorous and sulphur help in thickening of the nail, thereby strengthening them. 3 Milk and dairy products like yoghurt and cheese Nails primarily comprises keratin, which is a protein. Milk and dairy products are a good source of calcium, biotin and proteins, which help in …

6 Simple, Healthy Ways to Lower Your Food Bill – DailyFinance

… week. You won’t have to spend much time cooking, and your total meal costs will come to as little as $1 to $2 a meal.​ You can use black beans to make tacos, burritos, quesadillas or veggie and black bean bowls. You can also garnish with cheese and salsa as you’d like. If you’re not a fan of black beans, substitute pinto beans or combine the two for added flavor combinations. 2. Make Your Own Hummus One pound of dried chickpeas also costs about $1.50. Soak these overnight, …

Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com

By Joe Yonan | April 21, 2015 A day in which I learn a new taco-filling idea is a good day. I have my standbys, including lentils and other beans (black, pinto and garbanzo), squash, greens, corn, poblano peppers, sweet potatoes, eggs — in various combinations and with countless nuts, cheese, herbs, condiments and other add-ins. And I love them all. But when you make tacos as often as I do — at least twice a week — any revelation is cause for celebration, or at least gratitude. The …

5 foolproof vegetarian main dishes from around the world

By Johnathan L. Wright, RGJ | April 28, 2015 Vegetarian cooking, as it began to move into the mainstream in the 1970s, “was an exercise in compromise and substitution,” writes Christopher Kimball, the America’s Test Kitchen eminence, in “The Complete Vegetarian Cookbook,” a new collection of 700 recipes tested and presented with ATK’s usual rigor and cheerful obsessiveness. Many early approaches relied heavily on cheese and cream for flavor, considered …

7 Types of Vegetarianism and Their Environmental and Health Benefits | Care2 Causes

… their diet; cardiac failures and cancer deaths are extremely low among vegan people. Being vegan also has a major positive impact on the environment: it saves water, helps reverse land degradation, lessens pollution and more. The Lacto Vegetarian Someone who is a lacto vegetarian does not eat red or white meats, fish, poultry, fowl or eggs, but they do use dairy products. Some animal products that a lacto vegetarian will allow into their diet and lifestyle are cheese, cow’s milk and …

This is why I love being vegetarian | Stuff.co.nz

… chickens, so I do not give money to the egg/poultry industry at all. The way I look at it is that an egg is an unfertilised thing that would otherwise go to waste, so I have no problems with eating them so long as they are from my parents and not the poultry industry. I do drink milk, which I am not overly comfortable with, and I love ice cream and cheese. I’m not perfect, and I know that my money goes to an industry that also kills animals. I do plan on becoming vegan soon. It’s …

Navratri: Hotels revamp menu with ‘fast’ food for the nine-day Navratri festival | Latest News & Gossip on Popular Trends at India.com

… The special Navratri thali includes samak rice, kuttu ki puri, sitaphal ki sabzi and mixed fruits. The Suryaa Hotel here too has come up with interesting items for its fasting patrons. They can gorge on kacche kele and cottage cheese koftey in squash (pumpkin) curry, zaffrani chironji dal accompanied with samak ke chawal or kuttu ke paranthe paired with peanut raita. To conclude the feast, there is kalakand kulfi sundae or mewe lauki aur makhane ki kheer. But what’s more interesting is an …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… opposite end of the vegan spectrum is the so-called “junk food vegan.” It sounds like an oxymoron, but it’s not. Junk food vegans eat fast food, potato chips, vegan doughnuts and milk-free candy bars without restraint. In my experience, these vegans tend to be young and lack cooking skills. But most new vegans fall somewhere in between – they eat whole foods and from-scratch cooked meals, but they also eat vegan grocery items like packaged meat analogs, nondairy cream cheese, tofu …

Recipe: Vegetarian pumpkin & spinach lasagne | Stuff.co.nz

By Fiona Smith, posted 16th March 2015 PUMPKIN & SPINACH LASAGNE, Serves 6 INGREDIENTS 1kg pumpkin, peeled, deseeded, cut into pieces 150ml whole milk 50g parmesan cheese, grated 250g ricotta cheese 2 eggs, lightly beaten 1/4 teaspoon freshly ground nutmeg 1 tablespoon olive oil, plus extra for greasing 1 onion, finely chopped 500g spinach, stems removed, leaves chopped 500g fresh or instant lasagna sheets METHOD 1. Put the pumpkin in a steamer over boiling water and steam for 20 minutes …

Nigel Slater’s five vegetarian recipes | Life and style | The Guardian

The oven has been busy this week – baking spiced aubergines, trays of roast vegetables with eggs and a layered dish of dal and sweet potatoes. There have been frying pans of peppers and wheat on the hob, and sesame-coated cheese for bright citrus salads. It was only as we ladled out the last of the layers of baked dal onto our plates that I realised the kitchen hasn’t seen a joint of meat all week. Feta with spinach and blood orange, Serves 2 sesame seeds 3 tbsp runny honey 2 tbsp feta …

Let your children make their own eating choices – Parentdish UK

… for McDonalds, slavering over the forbidden fruit that is a Double Big Mac with cheese and Extra Gherkins. I don’t blame him. At least let your kids experience the joy that is a bacon sandwich, or a tender piece of roast chicken, before subjecting them to a lifetime of Sunday nut roasts and tofu sandwiches. If they decide they want to be veggie when they reach an intelligent age, good for them! But don’t decide for them – let them make their own choice. Journalist and broadcaster …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

Mehmet Oz, M.D. and Michael Roizen, M.D., Posted March 10 2015 If you think switching to a no-meat diet will take pounds off quicker than Gypsy Rose Lee shed her costume (about which she said, “I wasn’t naked, I was completely covered by a blue spotlight”), think about this: What do you call someone who eats nothing but macaroni and cheese from a box? A lacto-vegetarian (although not a very healthy one). There’s a new study highlighting the weight-loss virtues of a plant-based vegetarian …

The world’s first vegan parmo comes to Stockton (From The Northern Echo)

by Chris Webber, Reporter (Stockton/Hartlepool) The Teesside dish of chicken breast in a bechamel cheese sauce might be considered a tough call to make for people who won’t eat meat or cheese. But cooks at the newly opened Labrynth Holistic Community Cafe on Skinner Street, which has opened as a not-for-profit organisation after members of the public raised £900 set it up, have achieved it. Deb Knibbs, one of the owners of the cafe and book and crystal store, explained they have yet to …

British Pie Week recipe: Easy bake Vegetarian Mustard & Cheese Pies – Lifestyle Recipes – Reveal

LIFESTYLE British Pie Week recipe: Easy bake Vegetarian Mustard & cheese Pies Published Wednesday, Mar 4 2015, 18:20 GMT  |  By Kathryn Lewsey If you really need an excuse to tuck into a pie, then make sure you get involved with British Pie Week, which has just kicked off. We love this recipe for this tasty vegetarian pie which combines cheese with mustard. This easy recipe for individual mustard and cheese pies proves just how easy they are to make at home. Yummy cheddar, onion and …

Why this Lower Parel restaurant will thrill vegetarians – Life and style

… Mustard Sauce (`350) in the hot mezzo section. Despite being on a self-imposed ban from cottage cheese, we still found plenty of options in the Mediterranean mains, and ordered Brocolli and Creamy Rice (`450) and Potato Rosti Pizza (`475). Till the food arrived, we sipped on Kontiki (`250), a mocktail with pineapple juice, passion fruit syrup, coconut milk, chocolate sauce and cream. It was a tad sour for our liking. The Mediterranean Tart Platter comprised six thin, crispy canapé-like tarts, …

Montreal Restaurant Serves A Classic Poutine Even Vegetarians Can Eat | MTL Blog

… their poutine. Regardless of when you go, don’t be surprised to be greeted by a healthy, affordable portion of home-cut, skin-on fries, large chunks of squeaky cheese curds, and a tasty gravy on top that perfectly complements the other ingredients. What might surprise you, however, is the make-up of the gravy—it achieves its unctuous flavour entirely through vegetarian ingredients. While there are many vegetarian poutines throughout Montreal, none of the other ones quite nail the …

Chef Scott: Vegetarian Cheese and Tortellini Chowder | WQAD.com

BY JIM MERTENS – POSTED 11:15 AM, FEBRUARY 12, 2015 It’s easy to make your meals healthier. “Vegetarian dishes are really popular these days,” says Chef Brad Scott, director of the Scott Community College’s Culinary Arts and Hospitality Management Center. “We’re going to make a cheese Tortellini Chowder, but we’re going to get rid of the whole milk.” “I’ve used almond milk in place of it and you’re going to love it.” “I’m also adding cheese to it, so it isn’t …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… that’s his real name) about the risks and benefits of being a vegetarian. First a definition: Vegetarians eat no meat, meat products, poultry, or fish. The American Dietetic Association classifies vegetarians more specifically: • Vegans exclude all animal products (meat, poultry, fish, eggs, milk, cheese, and other dairy products). • Lactovegetarians exclude meat, poultry, fish, and eggs but include dairy products. • Lacto-ovovegetarians exclude meat, poultry, and fish but include dairy …

A Vegetarian’s Guide To Proteins – The New Indian Express

… little harder than non-vegetarians to find and consume sources of this important nutrient. As far as bodily functions go, proteins help in exercising, performing athletics and in body building. Hence these days, protein shakes and supplements have become quite a trend. Most supplements contain a vegetarian source of protein called whey. It is still not an option for vegans as it is a dairy product — whey is the water left after milk is curdled to form cheese. This water can help build muscles, …

Serving Haute Vegetarian Platters – The New Indian Express

… cylindrical rolls of spinach and cheese-filled pasta with a skewer and then dipping it in a pinkish brown sauce that looks like a martini, always asks the waiter for details of the dish and orders it the next time. This kind of innovative plating and dramatic presentation have become a USP of our consultancy firm that manages a number of successful vegetarian restaurants in Ahmedabad,” says Mehta. Their firm was formed in 2006 when Mehta and Shah, colleagues in a catering company then, felt …

Vegetarian Superbowl Snacks & Football Party Recipes with No Meat

The football party to end all football parties – the Superbowl – is just around the corner, and with it a table full of beef nachos, burgers, chili dogs, and chicken wings. What’s a vegetarian to do? This year, show your vegetarian Superbowl party attendees some love by serving a few meatless dishes. Here, a collection of awesome vegetarian Superbowl recipes – from black bean cemitas to cheese jalapeno poppers – that are guaranteed to score with all your guests. …

Trying to Eat Less Meat? Ten Veggie Dishes for Carnivores | A Healthier Michigan

… Chard and White Beans A hearty filling of olives, tomato paste, white beans, and Parmesan cheese elevates squash from side dish to dinner. Mexican Sweet Potato Veggie Medley Get a yummy meal on the table in less than 30 minutes with this Mexican-inspired dish featuring sweet potatoes, corn, black beans, and avocado. Kale Lentil Soup Tomatoes, lentils, sweet potato, onion, garlic, kale, and bell pepper combine to make a fill-you-up soup perfect for cold winter days and nights. Use vegetable broth …

7 Vegetarian Recipes Keeping Your New Year’s Resolution on Track

Statistics Brain reports that 38% of Americans make weight-related resolutions for New Year’s. If you count yourself among these physique-focused resolvers, then try kicking off 2015 with a delicious and nutritious dietary makeover. Say farewell to the chocolate truffles, creamy sauces, and cheese-laden dishes of last year, and make room in your kitchen for healthier ingredients — vegetables, legumes, nuts, and more — offering equal potential for greatness.What do you think? Keep …

Here are some New Year’s Revolutions

… the fast-food pick-up line takes time. Think outside the Styrofoam clam shell. My favorite breakfast has always been a grilled Swiss cheese, tomato and spinach sandwich on rye or multi-grain bread. Delicious — takes five minutes while coffee is brewing. Second best, same time, an omelet sandwich on a toasted bagel A microwave-baked potato topped with cottage cheese and mild salsa starts the day with zing. Include comfort sweets like baked apples topped with vanilla yogurt, rice pudding with …

Vegetarian food? Meat-eaters have plenty to learn from it – Telegraph

Sales of paneer – the fresh, mild, Indian cheese – are up by 37 per cent from last year, says Waitrose. Halloumi from Cyprus is also on the rise. The cheese-buyer at Waitrose suggests the reason is the trend for “meat-free Monday”. These are props that carnivores use to make them forget the absence of meat on the plate. Eating more vegetarian food never seems so appealing as in the turkey-bloated aftermath of Christmas. But what the rising sales of rubbery cheese suggest is that we still …

Vegetarian Thanksgiving: Vegetable Tarts, Big and Small – NYTimes.com

… butternut squash and zucchini mini-tarts. The vegetable filling is made quick and easy by using a wok to cook the vegetables. “I do advise to make more than needed …because they vanish off the plate quickly!” she warns. Swati Saha of New York uses a standard pie dish to make a savory tart of Kuri squash, mushrooms and kale, topped with grated asiago cheese to taste. Not only does it make an attractive main course that holds its own at the center of the table, the rosemary-infused crust …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

… a vegetarian eating plan. They are able to lose weight, become much leaner and improve their stamina. A study released by Nutrition tested obese and overweight participants. They divided them into five different diets. The first group ate a vegan style of eating. They eat no meat products at all- including milk and cheese. The second group ate vegetarian style of eating. They did not eat any meat products- but they were allowed to eat eggs and dairy The third group ate pesco-vegetarian. They are …

Vegetarian Sandwiches Worth Writing Home About

… better than the aforementioned sandwiches. The great thing about vegetarian sandwiches is that every detail is considered. There’s no slice of tomato thrown on top just because. No, if there’s a tomato slice it’s because that red fruit is the star of the sandwich. And then, there’s all the cheese and hummus vegetarian sandwiches guarantee. Those two ingredients alone are enough to make any sandwich into something worth writing home about. Seriously, who needs deli meat …

Vegetarian Thanksgiving: Rice, Beet and Kale Salad With Cider Dressing – NYTimes.com

… nutty taste with the black rice and adding a healthful oil to the dish. “Its jewel-tones practically sparkle on a plate, and the flavours are punchy, yet muted enough to not overwhelm the other dishes,” she writes. “Being made-ahead, it’s ideal for the holidays. I love to make it one or two days in advance, really allowing the sharp dressing to permeate the inky black rice, soften the kale and give a glorious gloss to the beets. Serving this with goat cheese or feta would make it even …

Harley’s is a coffee house with heart – Falkirk Herald

… meat-eating friend and son to Harley’s to see what the fuss was about and were impressed at the friendly atmosphere, fantastic prices and delicious food. While Harrison tucked into his pork sausages, I opted for the Vegetarian Flying Scotsman – veggie haggis with a creamy sauce and cheese served in a panini while Jacqui had a pulled pork and barbeque sauce panini. Both were served with coleslaw and salad; at £4.50 each the price is akin to fast food joints but the quality is far superior. …

Need protein? Try these tips | Sandusky Register

… spinach. Top your salad with sources of plant-based protein like beans or tofu. • Don’t skimp on flavor. Rather than relying on meat and cheese for taste, up the garlic, spices and herbs for a boost of zest. The added benefit is that these ingredients are low-calorie, provide numerous health benefits and are entirely vegan. via Need protein? Try these tips | Sandusky Register. …

Vegetarian Buffalo “Chicken” Recipe | POPSUGAR Food

Whether you are vegetarian or looking to add more veggies to your game-day spread, these buffalo-style cauliflower bites are intensely satisfying. We have the guys from ChocoChicken  here to show us their signature fried buffalo cauliflower with a ranch-blue cheese dip. Click on the link below to watch the online video via Vegetarian Buffalo “Chicken” Recipe | POPSUGAR Food. …

Judaism: Vegetarian and Kosher

… are vegetarian and it is almost impossible for them to be prepared and served in vegetarian utensils. To claim these foods are vegetarian is nothing short of a confidence trick. Even so-called vegetarian restaurants are not necessarily without major problems; for instance, many brands of bread, oil, cheese, margarine, fat, mayonnaise and even chocolates or other sweets contain meat derivatives. So-called health food shops frequently sell non-kosher meat items. When vegetarians go shopping it …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

… it’s basically no diary, no meat, everything is plant-based and from the ground. Butter is the one thing I miss!” Still, Jennifer doesn’t feel deprived, enjoying a diet of vegetables, legumes, fruits, grains, as well as vegan hot dogs, ice cream, cheese and mayonnaise. Lopez’s vegan conversion comes just months after superstar couple Beyonce and Jay-Z undertook a 22-day vegan-diet challenge. Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce …

Go green for National Vegetarian Week – May 19th to 25th

… burger, there’s something to appeal to meat-eaters too. For spring we’ve also introduced two mouthwatering new salads, including our delicious artichoke offering. We have separate menus available, label veggie wines, use only vegetarian cheese and have separate fryers and griddles in the kitchen, so when we say veggie we really mean it!” With an eclectic menu that reflects the diverse mix of Spanish, Portuguese, African and native Latino influences that make up South American culture, the …

Vegetarian lasagne

… button mushrooms, thickly sliced 400g can diced tomatoes with oregano and basil 80g baby spinach 30g butter 2 tablespoons plain flour 2 cups reduced-fat milk 1 cup reduced-fat grated mozzarella cheese 125g dried lasagne pasta sheets   Click here for the recipe: http://www.heraldsun.com.au/ …

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