Tag Archives: decrease

World Vegetarian Day: Learn health facts regarding vegetarianism

… the evidence regarding vegetarianism is really overwhelming, and it shows that plant based diets are probably one of the best things we can do for our bodies. They help to lower your body weight, they might reduce the risk of some cancers. Plant based diets can also be great for lowering the risk of heart disease and even help people live a little longer. Watch the entire video. Here are advantages of becoming a vegetarian: lower bad cholesterol levels, decrease constipation, improve overall …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… were based on 27,600 adults older than 40 who filled out dietary surveys over a 6-year period. Their medical records were examined later to look for people who developed cataracts. The study, published in the American Journal of Clinical Nutrition, showed a decrease in daily red meat intake also lowers the risk for developing cataracts: those with mid-range meat consumption (1.7 to 3.4 ounces daily) had a 4 percent decrease; those with low-meat consumption (less than 1.7 ounces daily) showed a …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

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