Tag Archives: Dietetics

6 Things That Happen To Your Body When You Go Vegetarian

… prevention—recently reviewed all clinical trials of vegetarian diets in terms of weight loss. His findings, published this month in the Journal of the Academy of Nutrition and Dietetics, reveal that going green tends to lead to a lighter you—even if shedding pounds isn’t the original goal for going vegetarian. The average weight loss tracked by Barnard: 7.5 pounds. And the longer study, the greater the loss. You May Gain Some Healthy Bacteria In Your Gut—And Some Bloat, At Least At …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analysed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study, published last Thursday in the Journal of the Academy of Nutrition and Dietetics, comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight …

Study finds plant-based diets lead to weight loss – LA Times

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analyzed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study published Thursday in the Journal of the Academy of Nutrition and Dietetics comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight with the dozens and dozens of …

Nutrition Know-How: The components of a vegetarian diet

… can see, vegetarians and vegans have the opportunity to have as much of a well-rounded diet as their carnivore friends. The only difference is that vegetarians may need to do a little more preparation and planning to be sure they are receiving the most out of the healthy foods they eat.    Then again, who couldn’t use a little more planning to improve their health?  Source:  Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics. July 2009; 109: 1266-1282. Click here …

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