Tag Archives: doctor

World Vegetarian Day: Learn health facts regarding vegetarianism

… health, remain within your Body Mass Index (BMI) range and reduce the risk of developing cardiovascular disease, hypertension & Type 2 diabetes. Consult with a dietitian or doctor before starting a vegetarian diet. A vegetarian must consume daily protein requirements from non-meat food items like tofu, beans and green leafy vegetables. Green leafy vegetables are healthy and nutritious. Find healthy vegetarian recipes online or in cookbooks. Learn how to prepare collard greens. Enjoy life as …

Stories from a Peripatetic Kitchen – The New Indian Express

… administration till 1947, had a nomadic childhood and lived across the country. Each vegetarian recipe in the book is preceded by a story or rather the memory of how Rukmini learnt it or the occasion that called for it. So there is masala vadai learnt from an uncle who was a doctor in Tanjore, where the feasting was interrupted by a labour call from a Harijan colony; vegetable cutlets made by her father in a Victorian meat grinder for a lunch; potato bhajji from the famous Sathe’s restaurant …

How to Cook Tofu Without Getting Bored – Bon Appétit

By Rochelle Bilow | July 1, 2015 Whether you’re totally meat-free or just go vegetarian a day or two a week, there’s a lot to love about tofu. It’s a perfect blank canvas, and we’re not referring just to its beige color. Whether you use creamy, silken tofu for salad dressings and desserts (it’s very blend-able) or firm and extra-firm varieties for stir-fries, sautés, and grilled dishes, we’ve got 31 awesome flavor combinations to doctor up your tofu. Silken Tofu: Dressings Silken …

A vegetarian in France? Good luck with that … | Herald Scotland

By Fidelma Cook | May 30, 2015 There’s a doctor here who, while considered a superb practitioner of his profession, has – to put very kindly – no bedside manner. The Brits are, in the main, signed up to him because he prides himself on his spoken English. And indeed many of them have reason to be very grateful to him because he has undoubtedly saved lives by his immediate referrals to specialists. Like all doctors here, it seems, he has no age blindness and strives as hard to …

Foods For Energy If You’re Vegetarian Or Vegan

… vegan or vegetarian, however, you may need extra meal planning to make sure you’re getting enough nutrients overall. Osinga says the major nutrients to add to your diet include protein, vitamin B12, iron, calcium and vitamin D. You can also talk to your doctor about iron or B12 supplements, for example — B12 for the most part comes from animal-based foods. Health Canada suggests two to three meat alternatives for adults between the ages of 19 to 50. This can include everything from soy …

Telling your kids they just ate Babe: Observations from a meat-phobic mom

… diet. Don’t cater to their whims or make separate meals, but allow them to prepare their own meat-free food. Some teens will capitulate to pressure the first time their friends order a pepperoni pizza, and the problem will pass. Others have a deep commitment to animal rights, and they need nutritional counseling. Have your meat-free teen talk with a doctor or registered dietician about how to do vegetarianism right. Respect for animals Underlying the meat debate is a feeling of respect for …

Bone Broth, the Healing Soup From the Paleolithic Diet (Also a Vegetarian Alternative) | Sat Hon

… ripple. Now, being trained as a Classical Chinese doctor, I have the honor of being the keeper of the priceless clay pot. Within the Taoist five-element theory of relationships, the reason in using clay or earthen pot to cook derives from its theory of fire generates earth while it will conquer metal — in another word, fire has a benevolent relationship with the clay pot and an antagonistic one with metal. Conceivably, the heat from a clay pot may be gentler and more even than a stainless …

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