Tag Archives: example

Top six sources of protein for vegetarians and vegans

… following proteins as supply me with enough protein and also give me enough energy to train with. Legumes Foods in the legume family are good sources of vegetarian protein. Peas are a good example. One cup contains 10 grams – about the same as a cup of milk. Quinoa Most grains contain a small amount of protein, but quinoa, technically a seed, is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot …

Linger’s Vegetarian Options Include a Delicious Masala Dosa | Westword

By Chelsea Keeney | June 19, 2015 Linger is known for an eclectic mix of dishes from all over the world. You can, for example, load up on falafel while your dining partner picks at a bento box. It’s a place for just about any taste preference and the staff is incredibly accommodating to allergies and diet restrictions like gluten and dairy. While almost every item on the unique menu is worth exploring, some dishes, of course, stand out more than others — the masala Dosa is one of those …

Amy’s Kitchen Is Starting a Vegetarian Drive-Thru | TIME

… agricultural end,” he says. Still, every meal is hand made, which means the restaurant’s kitchen is bigger than most fast-food chains. The vegetarian burgers, for example, will be grilled on site and the buns toasted to order. And for all that manual labor, menu prices at Amy’s Drive-Thru are on par with more popular carnivorous food chains. Burgers will cost $2.99 (doubles will be $4.29), while cheese pizzas will go for $5.89, burritos for $4.69 and salads from $3.99 to $7.99.   To …

Packaged foods go vegetarian

From MedicalPress | May 15, 2015 Vegetarian foods are positioned for success in the marketplace as public health advocates highlight the benefits of plant-based diets and a growing number of consumers embrace meat-free or meat-reduced lifestyles. Earlier this year, for example, the 2015 Dietary Guidelines Advisory Committee (DGAC) report included adopting a vegetarian diet among its recommended approaches to healthful eating. So it’s hardly surprising that mainstream food industry brands …

Foods For Energy If You’re Vegetarian Or Vegan

… all animal foods. However, there are some differences in nutrient recommendations,” says registered dietitian Nicole Osinga based in Oshawa, Ont. Osinga says a perfect example of this is protein. Some plant proteins are digested less efficiently than animal proteins, because of differences in amino acids (the building blocks of protein) in them. “This is the reason vegan protein requirements are higher compared to those who consume some animal products.” If you’re a new …

7 Types of Vegetarianism and Their Environmental and Health Benefits | Care2 Causes

… use any products that contain or were tested on animals. A vegan does not consume any type of meat, dairy product or other animal ingredients, including honey, gelatin, rennet or albumin. They also avoid sugars that were processed using animal bone char, for example. Impacts and Benefits: Studies indicate that vegans save approximately 200 animals per year, due to their diet and lifestyle choices. Statistics also show that vegans are healthier than people who include animal products into …

Empowerment of a vegetarian lifestyle — Sonoma State Star – The university’s student-run newspaper

… are able to show the audience exactly the type of process happening in order to deliver America their food. An example of this is the mass production that takes place as well as the inducement animals go through to satisfy humans stomach. Luckily, I watched the films after already choosing the vegetarian lifestyle or else the films would have definitely changed my mind before the next time I decided to bite into a hamburger. The documentaries are able to go behind the scenes of the type of work …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

… some lifestyle differences beyond diet. Vegetarians, for example, were usually older than nonvegetarians and were more likely to exercise, while vegans consumed less calcium. However, the benefits of the vegetarian diet still persisted after the researchers controlled for several of these factors, including exercise, alcohol consumption, smoking history and family history of colorectal cancer. Dr Orlich says he hopes future research can look at more details of different types of vegetarians and …

Meatless Monday to help the Earth | Care2 Healthy Living

… especially inefficient use of our water supplies. As an example, producing one gram of protein from beef requires four times more water as is needed to produce one gram of protein from vegetables. This usage puts a strain on our limited freshwater reserves, which could alternatively be used to grow additional plant proteins, or to provide drinking water in drought-prone areas. 3. Help reduce fossil fuel dependence If you’re a proponent of curbing our reliance on fossil fuel by supporting …

Foods for prostate health – News – JamaicaObserver.com

… be concerned about. “… We know that people who are living in the Far East have low incidence of prostate cancer… people in, like, Japan and Taiwan, those areas,” said Dr Wan. “While people who are living in Western countries like the USA, for example, have a high incidence of prostate cancer.” The consultant urologist said this may be attributed to genes but asserted that if Asians move to the West, which they have, they do develop a higher risk for prostate …

VEGETARIAN CHOICES EVERYONE CAN EAT

Waterloo Region Record Liaison College Kitchener is the premier culinary school in the Kitchener area, a place where potential chefs can learn all there is to know about food preparation. One of the most important lessons they teach is that everyone has a different opinion on what constitutes good food and, more importantly, what foods are actually part of a good, healthy diet. Vegetarianism for example, is an ever-increasing practice for people who believe eating meat is either unhealthy or …

Vegetarian lifestyle good for environment – The Morning Call

… life cannot exist. We know how desperate our Southwest is for fresh water, which is becoming an increasingly scarce resource. Alarming data: Some reports say that approximately 10,000 gallons of water are needed to produce 1 pound of beef, a somewhat less amount to produce a pound of pork or chicken. This is mostly explained by the water needed to grow the crops, largely corn and soybeans, that become animal feed. Potatoes and broccoli, for example, need much less water. Consider that 40 million …

Martha Rose Shulman offers tips on vegetarian cooking

… prolific cookbook writer has taken a novel approach with her latest, “The Simple Art of Vegetarian Cooking,” in order to do that. In this she serves as culinary instructor as she guides us through the master recipe of a dozen dishes — soups, pasta, grains, beans and more — then offers some fundamental mealtime preparation tips, which she call “building blocks” (how to make vegetable combos and tomato sauce, for example). In addition, she offers variations to build your cooking …

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