Tag Archives: exercise | Examiner.com

World Vegetarian Day: Learn health facts regarding vegetarianism

By Yvette Collins | October 1, 2015 World Vegetarian Day: Going Vegetarian Is A Healthy Choice Today is World Vegetarian Day, October 1, 2015. This is the day set aside each year to recognize vegetarians and discuss health facts regarding vegetarianism. A vegetarian is a person who consumes fruits, vegetables, grains and protein. The protein consumed comes from non-meat food items. Research shows vegetarians live longer lives than non-vegetarians. According to Registered Dietitian Marisa Moore, …

Bo Derek’s plastic surgery, aging and beauty tips: Vegetarian diet and workout – National Celebrity Fitness and Health | Examiner.com

By Samantha Chang | May 11, 2015 Bo Derek, who became an international sex symbol after starring in the 1979 movie “10,” sizzles at age 58, thanks to a mostly vegetarian diet and an active lifestyle that does not include gym workouts. Derek has not had plastic surgery and said aging is “not for sissies.” While Bo has long been hailed for her bombshell beauty, she takes a casual approach to her looks, but admitd aging is hard. “I realize how artificial it is, …

5 foolproof vegetarian main dishes from around the world

By Johnathan L. Wright, RGJ | April 28, 2015 Vegetarian cooking, as it began to move into the mainstream in the 1970s, “was an exercise in compromise and substitution,” writes Christopher Kimball, the America’s Test Kitchen eminence, in “The Complete Vegetarian Cookbook,” a new collection of 700 recipes tested and presented with ATK’s usual rigor and cheerful obsessiveness. Many early approaches relied heavily on cheese and cream for flavor, considered …

This Meat-Eaters vs. Vegetarians/Vegans Shit Needs to Stop

I hope you enjoy reading this article which has been written by a meat-eater who is “fed up” with the politicising of food choices. I happen to agree with his thoughts on this topic. Everyone is entitled to their opinions – but there is no need to force those opinions onto any one else.  Meat-eaters and vegans are getting into an angry spat involving a New York restaurant, and oh my God can they both please shut the hell up right now. An organic restaurant in New York, …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analysed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study, published last Thursday in the Journal of the Academy of Nutrition and Dietetics, comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight …

Study finds plant-based diets lead to weight loss – LA Times

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analyzed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study published Thursday in the Journal of the Academy of Nutrition and Dietetics comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight with the dozens and dozens of …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

Wow – what can you say! Jennifer looks amazing – no matter her age!   Jennifer Lopez has switched to a vegan diet and has never felt better. Lopez, 44, was vegetarian for a while but recently decided to eliminate eggs, dairy, and other animal-derived foods from her diet, saying the 100% plant-based eating plan gives her energy. “You do feel better,” Lopez told Z100 radio. “I do recommend the vegan diet because you wake up and feel great! Being vegan, …

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