Tag Archives: fats

Go vegetarian – Livemint

By Sujata Kelkar Shetty | June 22, 2015 Experts around the world are advising people to eat a more plant-based diet, or a vegetarian diet, because it is healthier “So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.” Albert Einstein wrote these words in a letter dated 30 March 1954, a year before he died, suggesting that he had switched to vegetarianism. It seems to have been an odd …

The Vegetarian and Vegan Guide to a Low-Carb Diet

By Joe Leech, Authority Nutrition | June 6, 2015 Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless you don’t eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for vegetarians. However, this does not need to be the case. Everyone can follow a low-carb diet, even vegetarians and vegans. Here’s how to do it: Why Low-Carb? …

5 Muscle-Building Foods For Vegetarians

HuffPost India | By Aashmita Nayar | April 21, 2015 If you’re a vegetarian looking to gain muscle mass, don’t let animal protein stop you from achieving your body goals. “Most vegetarian foods provide carbs, fats, fibre, vitamins and minerals in ample amounts, but not protein,” says nutritionist Krupa Mhatre of Gold’s Gym India. Mhatre has observed that several vegetarians who work out rely on protein supplements. “But there there are several vegetarian foods, …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… or vegan diet. Researchers at George Washington University School of Medicine found that you may drop 7.5 to 10 pounds relatively quickly without counting calories. However, you need to realize that you can go all-veggie these days and still end up eating nothing but nutritionally deficient, processed foods that won’t reduce belly fat, give you more energy or help you lose weight! A healthy vegetarian diet focuses on foods with lots of nutrients, fiber, healthy fats and no added sugars and …

Why the paleo diet isn’t really paleo : TreeHugger

… wildebeest carcasses, possibly human flesh (according to John Durant, author of The Paleo Manifesto), and – gasp – white rice! Sayers writes: “Hominids didn’t spread first across Africa, and then the entire globe, by utilizing just one foraging strategy or sticking to a precise mix of carbohydrates, proteins, and fats. We did it by being ever so flexible, both socially and ecologically, and always searching for the greener grass (metaphorically) or riper fruit (literally).” To finish …

MuLondon Skincare Products Approved by The Vegetarian Society – PR.com

London, United Kingdom, September 01, 2014 –(PR.com)– MuLondon’s award-winning range of moisturisers and cleansers has earned the honour of displaying The Vegetarian Society seedling symbol. This confirms that MuLondon products are free from animal fats or gelatine, contain no GMOs and are cruelty-free. Su Taylor, Press Officer at the Vegetarian Society, said: “Well done to MuLondon Natural Organic Skincare for realising how important it is for customers to have clear …

EarthTalk: Meatless substitutes expand as more people go vegetarian

… dollars in funding from high-tech heavyweights and has made a big splash in recent months with the launch of its first two meat alternative products, Beef-Free Crumbles and Chicken-Free Strips. Each of its products looks and tastes like the meat it is emulating while offering the same protein content — but without any saturated or trans fats or cholesterol, let alone gluten or genetically modified organisms (GMOs). In taste tests, most consumers can’t tell which dishes contain actual beef or …

5 essential items in a vegetarian diet

Here are five essential food ingredients that a vegetarian must have It can be difficult sometimes for a vegetarian to get the complete dose of essential nutrients which are required for a healthy body. Here is a list of five ingredients that a vegetarian should have daily for a healthy body. Nuts: Nuts such as almonds, raisins, pistachios, walnuts and pecans are full of proteins. Seeds like flaxseeds too are important as they contain unsaturated fats. A handful of nuts and seeds daily will …

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