Tag Archives: fewer calories

Top six sources of protein for vegetarians and vegans

… 70 kilograms, you need only around 70 grams of protein each day. Proteins are known as the building blocks of the body. They break down into amino acids that promote cell growth and repair muscle. Proteins take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories – a plus for anyone trying to lose weight. Having been a vegetarian all my life, and in the fitness industry for eight years, I can say with confidence that using the above formula, the …

Go vegetarian – Livemint

… amounts of healthy oils such as olive and coconut oils, is a well-rounded vegetarian diet. There is enough research to show that such a vegetarian diet has fewer calories, lower levels of saturated fat and cholesterol, and more fibre, potassium and vitamin C than other diets. To continue reading this article, please click on this link: Source: Go vegetarian – Livemint …

The Vegetarian and Vegan Guide to a Low-Carb Diet

… In the past 12 years, at least 23 studies have shown that low-carb diets can help you lose weight (without calorie counting). One of the main reasons is that these diets can significantly reduce appetite, making you eat fewer calories without having to consciously try to eat less (1, 2). Low-carb diets also improve health in other ways. To continue reading this article, please click on this link: Source: The Vegetarian and Vegan Guide to a Low-Carb Diet …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… meat were 30 percent more likely to die during a 10-year period vs. people who ate the least amount of meat. Those who ate poultry and fish had a lower risk of death vs. meat eaters. People who ate a lot of sausage, lunch meat and other processed meats increased their risk of death. “People that eat a plant-based diet generally eat fewer calories, less fat, weigh less and have a lower risk of heart disease than do those who eat a lot of meat,” Feldman said. Age-related cataracts are the …

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