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Chinese classic goes vegetarian with ease

… takes less time to cook than rice, so start the rice first. This is one 30-minute meal that won’t have you feeling harried and breathless by the time it’s ready. It’s an incentive to go meatless any day of the week. To finish reading this article and to access the recipe, please click on this link: Source: Chinese classic goes vegetarian with ease …

In search of Tokyo’s vegetarian bentōs | The Japan Times

… delivery and Takaban 2-21-10 for the eat-in restaurant; 03-5725-5535; www.m-delivery.jp). Its website lists at least seven glorious-looking vegetarian bentōs, starting around ¥1,000. I tried the sesame-fried soy-meat option and, while I’m not usually one for fake meats, it was absolutely delicious. I also recommend the tempeh and vegetables with mustard sauce. The unique soy-bean patties are hearty and like nothing I’d ever tasted, and the bentō also comes with succulent renkon. To finish …

Meeting in the middle when meat divides a household – The Portland Press Herald / Maine Sunday Telegram

… meat,” Scarcelli said. “And we share utensils, not in the same meal, certainly, but there isn’t a set of his dishes and my dishes.” Croll said once in a while her husband buys cold cuts or canned tuna and makes a sandwich. They also share the same dishes and utensils, but Croll asks that he clean up after himself. “I prefer not to wash dishes with roasted chicken breast on it,” she said. To finish reading this article, please click on this link: Source: Meeting in the middle when …

5 Muscle-Building Foods For Vegetarians

… potassium, as well as higher intakes of shortfall nutrients for some populations, including vitamins A, E, and C, folate, iron and magnesium. The study also shows that chickpeas also complement grains to form a source of complete proteins for vegetarians or low socio-economic individuals. To finish reading this article, please click on this link: Source: 5 Muscle-Building Foods For Vegetarians …

Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com

… ancho chili powder — is destined to become my new Mexican-recipe staple, soon to find its way into quesadillas and enchiladas and onto tostadas. And as much as I love cheese, when you combine the spiced plantain chunks with red cabbage, salsa verde and pumpkin seeds, these tacos don’t need anything else. To finish reading this article and to access the recipe, please click on this link: Source: Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com …

Vegetarian recipes for modern tastes – Winston-Salem Journal: Food

… up to the fact that more vegetables and less meat, especially red meat, can pay dividends in the reduced risk of disease, longevity and overall well being. “Today, almost everyone you meet, of any age, is becoming super-conscious of what they eat and the effect on their health,” Jones wrote in the introduction of “A Modern Way to Eat” (Ten Speed Press, $35). People also are more interested in where food comes from — and how its production affects the environment. To finish reading this …

Vegetarian diet promotes growth and activity of “friendly” bacteria – Mizo News

… preferred foods of “friendly” bacteria. The most effective prebiotics identified are small carbohydrates that are found naturally in artichokes, onions, chicory, garlic, leeks, and to a lesser extent, cereals. Many “friendly” bacteria secrete antibiotic substances that are active against harmful organisms. To finish reading this article, please click on this link: Source: Vegetarian diet promotes growth and activity of “friendly” bacteria – Mizo News …

Chef Wendell shares vegetarian recipes from his new cookbook | WISH-TV

… allergic reactions on the skin, and kidney and liver damage. Many Flavored bottled waters contain extra sugar, propylene glycol, and snarky food colorings that can cause unexplained allergies. And……avoid these ingredients when you are reading labels. To finish reading this article and to view the videos, click on this link: via Chef Wendell shares vegetarian recipes from his new cookbook | WISH-TV. …

On-again relationship with plant-eating feels good after dabbling with meat – The Portland Press Herald / Maine Sunday Telegram

… still raw with emotion. “It hit me in everything in me that is a mom.” She decided on the spot to go vegan. She hasn’t looked back. Such on-again, off-again, on-again relationships with vegetarian eating aren’t unusual. According to a recent survey by the animal advocacy group Humane Research Council, at least 10 percent of U.S. adults are former vegetarians and more than a third of that number would like to go vegetarian again. To finish reading this article, click on this link: via …

Matt Ball: Changing the world by example, advocacy

… be done and proposed the idea to universities around the country. “I sent them all emails describing what kind of study I thought needed to be done,” said Raisglid, who has a doctorate in chemistry. “The positive response I got was from the University of Arizona.” To finish reading this article, click on this link: via Matt Ball: Changing the world by example, advocacy. …

This is why I love being vegetarian | Stuff.co.nz

… less pain. My partner is a meat eater, so we usually just cook the meat separately. That’s even if he has meat: he’s from Nepal, so he is used to lentil and chickpea-heavy meals without it. I am trying to get him to eat more free-range meat, as I do believe that this is a more ethical choice than factory meat. To finish reading this article, click on this link: via This is why I love being vegetarian | Stuff.co.nz. …

Navratri: Hotels revamp menu with ‘fast’ food for the nine-day Navratri festival | Latest News & Gossip on Popular Trends at India.com

… Indo-Italian feast being offered by Storm Bar and Grill at East of Kailash. Offerings like sabudana pizza, saanwak biryani, banana tikki and more will be served up to ensure that those who are fasting go on feasting! To finish reading this article, click on this link: via Navratri: Hotels revamp menu with ‘fast’ food for the nine-day Navratri festival | Latest News & Gossip on Popular Trends at India.com. …

“Vegetarian” Cocoa Puffs: Boston School Cafs on the Front Lines of the Food Wars – NPQ – Nonprofit Quarterly

… grains, protein and a full serving of vegetables. This was thanks to a longstanding loophole: Rather than count the two tablespoons of tomato paste on a serving of pizza as two tablespoons of tomato paste, they could count it as eight tablespoons of tomatoes, the theory being that at some point before being processed, the two tablespoons had existed in the form of several whole tomatoes.” To finish reading this article, click on this link: via “Vegetarian” Cocoa Puffs: Boston …

Recipe: Vegetarian pumpkin & spinach lasagne | Stuff.co.nz

… salt and freshly ground black pepper and fry until wilted. 4. Grease a baking dish with a little oil. Spread a little of the pumpkin puree over the bottom then top with a sheet of pasta. Top with quarter of the remaining pumpkin and a third of the spinach. Repeat twice more then finish with a final layer of pasta and pumpkin puree. Bake for 40 minutes or until golden and bubbling. This article first featured in Issue 165 of Cuisine Magazine. For more like this, visit cuisine.co.nz or subscribe …

Vegetarian Lasagna Goes Green – NYTimes.com

… two ways: cooked and chopped, and swirled with garlic and olive oil to make an assertive pesto. Success: The lasagna bursts with lively broccoli rabe flavor, yet it is exceptionally light. Let’s shed our bulky coats and recalibrate our appetites, celebrating spring as we do. This time of year, lasagna needn’t be heavy; it just needs to be green. Recipes: Broccoli Rabe Lasagna | More Lasagna Recipes To finish reading this article and to access the recipe, please click on this link: via …

5 tasty recipes for the discerning vegetarian

From msn.com, posted 13 March 2015 Here are five recipes that every vegetarian will love! 1. Rich and creamy malai kofta delights almost every vegetarian. This dish actually originated from the Mughlai cuisine. Chef Ruchi Bharani brings you this delectable, classic north Indian dish which can be served with naans or rotis and even rice and pulav. To finish reading this article and access the recipes, click on this link: via 5 tasty recipes for the discerning vegetarian. …

7 vegetarian breakfast ideas that aren’t quiche | MNN – Mother Nature Network

… healthful and delicious meal to start your day. Priyanka from Pinki’s Palate also notes that this recipe can be altered to suit one’s tastes. Don’t like tofu? Choose tempeh or black beans instead. Same goes for the veggies. If you don’t like one, substitute your favorite.   To finish reading this article and to access the recipes, click on this link: via 7 vegetarian breakfast ideas that aren’t quiche | MNN – Mother Nature Network. …

‘Test Kitchen’: How To Make Vegetarian Dishes Pop With A Little Umami | 88.9 KETR

… sauce in an Italian recipe?’” he says. “It doesn’t read as soy sauce in the final dish. But again, it’s adding more depth than if you were to just add an equivalent amount of salt. … If you add soy sauce, you get salt and you get the glutamates.” To finish reading this article and to access the recipe, please click on this link: via ‘Test Kitchen’: How To Make Vegetarian Dishes Pop With A Little Umami | 88.9 KETR. …

Review: Little Beet Table turns healthy eating into chore – NY Daily News

… process, he also managed to turn healthful eating into a chore. Elegant-sounding plates like grilled beets with pumpkin seed-almond granola ($13) look more like rations at a sanitorium in Pyongyang; a few desultory beets almost seem embarrassed to be sitting on boring breakfast cereal that adds nothing but dental distress. Roasted sunchokes and baby leeks ($14) resemble a Soviet-style bowl of potatoes; luckily, the vegetable’s deep, earthy flavor makes up for its grim appearance. To finish …

Sweet potato casserole; artichoke Caesar dip – The Auburn Villager : Opinion

… really gotten into the background of vegetarianism. I had always focused on meatless recipes, but that is far from the whole picture. What an eye opener! When you say the term “vegetarian”, you have just scraped the tip of the old iceberg. The term actually refers to several levels, each with fancy, scientific sounding names. We are not going there; we are just going to scrape the surface of vegetarianism. To finish reading this article and to access the recipe, click on this link:via Sweet …

Recipe Swap: Peppers stuffed with couscous make a satisfying vegetarian meal – Winston-Salem Journal: Recipe Swap

By Michael Hastings/Winston-Salem Journal, Posted: Wednesday, March 4, 2015 This recipe for stuffed peppers makes for a nice vegetarian entrée. The filling offers interesting flavors with almonds, raisins and olives. And the pureed avocado makes a light but flavorful sauce for the peppers. This dish has only 365 calories in a serving of one whole stuffed pepper. To finish reading this article and to access the recipe, click on this link: via Recipe Swap: Peppers stuffed with couscous make a …

Luxemburger Wort – Weekday vegetarian – an act of love!

… conditions under which these animals are raised and maybe you swear to never buy meat again. This lasts for a day or two and then you are probably back to bacon and coque au vin. I hear you. And I understand! Becoming a vegetarian is such a big step. And here we are with the labels again. You either eat meat – or you don’t. To finish reading this article, and access the recipe, click on this link: via Luxemburger Wort – Weekday vegetarian – an act of love!. …

7 Vegetarian Recipes That Aren’t Salad | InStyle

MARCH 1, 2015 @ 2:02 PM, BY: PUREWOW Below is an excerpt from “7 Veggie Recipes That Aren’t Salad,” which originally appeared on PureWow. Read the full story at purewow.com. Sure, any fool can make a delicious vegetable dish when the farmers’ market is overflowing with bounty. But it takes a clever person–or PureWow–to create an appetizing veggie experience during these days of cold temps and snowdrifts. Here are six entrées to make tonight. To finish reading this article, and to …

Fredericksburg woman’s soup business grows organically – Fredericksburg.com: Local Business

… she said, since locally raised, organic meat can be expensive. Her biggest seller is a Hungarian mushroom soup. She also make tofu barbecue that takes two days to finish. She picked up that recipe while working at Orbits, a vegetarian restaurant that used to be where the Colonial Tavern is today. Almost all of the soups are gluten-free, as well. Pawlik spends most of the week cooking, but heads out on deliveries on Tuesdays and Thursdays. She offers front-door delivery, and said it helps her …

Vanilla makes vegetarianism the new Black

… clientele. “In London, no one knew of us and what we were trying to do, until when we were faced with handing the keys in, we decided to make the menu less ‘out there’ for some and had the opportunity to work with a good PR company, which kindly let us pay what we could afford.” To finish reading this article, click on this link: via Vanilla makes vegetarianism the new Black. …

Why the paleo diet isn’t really paleo : TreeHugger

… wildebeest carcasses, possibly human flesh (according to John Durant, author of The Paleo Manifesto), and – gasp – white rice! Sayers writes: “Hominids didn’t spread first across Africa, and then the entire globe, by utilizing just one foraging strategy or sticking to a precise mix of carbohydrates, proteins, and fats. We did it by being ever so flexible, both socially and ecologically, and always searching for the greener grass (metaphorically) or riper fruit (literally).” To finish …

Ecocentric | Happy Chinese Lunar New Year – Share a Vegetarian Hotpot!

… strong.” Shape is important as well. Long noodles equal longevity of life. The circular round shape of the sesame ball dessert represents centerdness and balance, and its sweet flavor is believed to bring a sweetness to the New Year. Its red color is symbolic too, red being the color of good luck in Chinese culture, obviously it is meant to bring good luck. To finish reading this article, click on this link:  via Ecocentric | Happy Chinese Lunar New Year – Share a Vegetarian …

Why I’m going vegetarian after seeing shocking Animal Aid film of UK abbatoir cruelty

… all animals should be stunned before they are killed (at the moment there are exceptions to the rule for meat consumed by Muslims and Jews). There are growing demands that CCTV be made obligatory in all slaughterhouses. To finish reading this article, click on this link (warning you will find some graphic language that may upset you):  via Why I’m going vegetarian after seeing shocking Animal Aid film of UK abbatoir cruelty. …

Vegetarian Kitchen: Long-term vegetarians say a lot has changed for the better, but that’s only half the story – The Portland Press Herald / Maine Sunday Telegram

… my words carefully. Telling someone seated near me at the dinner table that I eat this way for ethical reasons implies that his or her food choices are suspect. And who wants to hear that over roast chicken? That said, the dinner party is one area where long-term vegetarian Roberta de Araujo of Portland has noticed a big change. To finish reading this article, click on this link:  via Vegetarian Kitchen: Long-term vegetarians say a lot has changed for the better, but that’s only half the …

Montreal Restaurant Serves A Classic Poutine Even Vegetarians Can Eat | MTL Blog

… “signature poutine” taste. I love the black bean gravy and sweet potato fries dish which Lola Rosa serves as a “poutine” at their Parc location, but no real Montrealer would be caught dead referring to it as such. It’s delicious, but it’s far from being a classic poutine. To finish reading the article, please click on this link: via Montreal Restaurant Serves A Classic Poutine Even Vegetarians Can Eat | MTL Blog. …

Plant-based menu options sprouting up everywhere | Windsor Star

… sold-out vegan night last autumn, he said, they decided to offer vegan-friendly courses on their Winter Bites menu in January – think dishes like pasta e fagioli made with red kidney beans and fresh tomato or a veggie sandwich made with rapini, marinated roasted red peppers and eggplant. Even non-vegans were ordering the vegan dessert! Rocca said the maple pumpkin pie with coconut whipped cream and pecans was such a hit it might make it onto the menu permanently. To finish reading …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 Tips for Tastier Vegetarian …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… and eggs. Most vegetarians in the U.S. are lacto-ovovegetarians. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Please click on the link below to finish reading the article. By Harlan Levy Journal Inquirer via Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary. …

Toronto Vegetarian Food Bank Adds A Kinder Option For People In Need

… allowed volunteers to buy a good supply of non-perishable food from big grocery chains. The Ontario Food Terminal board also donated a free yearly buyer’s card, meaning Noble gets access to the same produce pricing as restaurants and grocery stores. Another local food bank donated bread. Click on the link below to finish reading the interesting viewpoint expressed here. via Toronto Vegetarian Food Bank Adds A Kinder Option For People In Need. …

10 Best Thai Vegetarian Recipes – NDTVCooks.com

Thai food ain’t about simplicity. It’s about the juggling of disparate elements to create a harmonious finish. Like a complex musical chord it’s got to have a smooth surface but it doesn’t matter what’s happening underneath. Simplicity isn’t the dictum here, at all.” Ever wonder what makes Thai cuisine so special? It’s the meticulous and measured play of herbs and spices that makes it truly exquisite. From lemongrass, Thai holy basil, shrimp paste, …

Vegetarian butcher Suzy Spoon perfects recipe for yummy meatless meals

… she ran a vegetarian burger joint on Australia St in Newtown. Read more about Spoon’s career here and here: Spoon was so highly regarded as a vegetarian chef that Hollywood star Tobey Maguire recruited her as his personal chef while he was in Australia filming The Great Gatsby. I found the article to be very interesting and you can finish reading it here: http://www.dailytelegraph.com.au/ …

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