Tag Archives: fish

Meet Babiya, The Vegetarian Crocodile Who Guards A Temple In Kerala!

By Neha Borkar | September 20, 2015 India is all about amazing stories! Apart from historical monuments which makes a place interesting, there are many other miraculous stories which makes India a truly incredible country. Once such story is of Babiya, a crocodile who guards the famous Ananthapura Lake Temple in Kerala. Legend has it that, Babiya is a local guardian of the temple. Babiya only eats the temple prasad which is made of rice and jaggery and does not harm anyone, including the fish in …

Yale Environment 360: In Booming Aquaculture Industry, A Move to Plant-Based Food for Fish

By John H. Tibbetts | September 3, 2015 Aquaculture production has more than doubled since 2000, putting pressure on the stocks of small fish used to feed farmed salmon and other species. But researchers are now developing plant-based feeds that could put the industry on a more sustainable path. In a quiet valley just outside Bozeman, Montana, a trout stream by the name of Bridger Creek flows past a circle of low-rise buildings, including a structure that holds about 250 tanks of rainbow trout …

7 ways to make family dinners work when your child is a vegetarian – The Washington Post

… her own love of animals. When she was 11, she swore off meat and fish completely.  This was a pretty big surprise to us considering how much she enjoyed meat when she was younger. Now 16, Celia hasn’t eaten a bite of meat in 5 years. When a child decides to become a vegetarian, many parents react with dismay. Two of my friends at first told their daughters that they could not give up meat because it would be too hard to cook for them. It doesn’t surprise me that both of those girls are …

Leaving Nemo Out of Sushi – The New Indian Express

By Taniya Sahni | August 22nd, 2015 Can there be sushi with no fish in it? An apt answer to this question will be a tour across restaurants in Delhi that are serving this Japanese delicacy of vinegared rice, vegetables, and sometimes even fruits. And they have, to the delight of many vegetarians, omitted fish altogether in the preparation of sushi. “Twenty per cent of the diners that we serve at our restaurant Pan Asian opt for vegetarian sushi. Kiosks and takeaways serving sushi are booming …

What Meat Eaters Get Wrong About Vegetarians | TIME

By David Wolpe | July 6, 2015 We’re not all self-righteous I was 20 years old and working on a political campaign when I first visited a slaughterhouse. There I saw dead chickens swinging like pale acrobats on a conveyor belt suspended over a vat, and I met a man who called himself, with only a hint of irony, a “goop scooper.” I walked out with the vague idea that I might become a vegetarian one day. Years later, I stopped eating meat and chicken. On rare occasions, I still have fish, …

Ducasse and other top French chefs offer allergy-free vegetarian menus | Executive Living | The Australian

… an artichoke and a salad,” says Piet Huy­sentruyt, owner of Likoke in the southern French town of Les Vans, a one-star restaurant in the Mich­elin Guide. “Now it’s no longer a problem. It’s second nature.” The Mediterranean diet — low in meat and high in fish, vegetables, herbs and healthy olive oil — has come to the rescue. A recent gathering in the southern French city of Montpellier of 58 chefs from 10 countries — the sort of Michelin-starred elite who scrutinise every dish …

10 Protein-packed vegetables – Livemint

… quality of protein consumed. There are 22 types of amino acids, which can be divided into essential and non-essential amino acids. Essential amino acids cannot be made by the body, and so need to be consumed through food. “While there is no doubt that the proteins we get from animal products (meat, fish, eggs, dairy) are of better quality than what vegetarian sources tend to have, it is a big myth that vegetarian foods, particularly vegetables, are completely devoid of any protein,” says …

Go vegetarian – Livemint

By Sujata Kelkar Shetty | June 22, 2015 Experts around the world are advising people to eat a more plant-based diet, or a vegetarian diet, because it is healthier “So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.” Albert Einstein wrote these words in a letter dated 30 March 1954, a year before he died, suggesting that he had switched to vegetarianism. It seems to have been an odd …

Bengal’s sweet and spicy flavours – The Hindu

… favourites – the ‘kosha mangsho’(mutton curry), ‘chingri malaikari’ (prawn malai curry) and ‘bhetki macher paturi’ (a popular dish made with fish wrapped in banana leaf with mustard paste and slow cooked in steam). In the vegetarian section, there is the traditional Bengali dish of mixed vegetables called ‘shukto’. It’s one of the most difficult dishes to perfect and, like me, every Bong will tell you that the best ‘shukto’ they ever tasted was the one made by their …

The Vegetarian and Vegan Guide to a Low-Carb Diet

By Joe Leech, Authority Nutrition | June 6, 2015 Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless you don’t eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for vegetarians. However, this does not need to be the case. Everyone can follow a low-carb diet, even vegetarians and vegans. Here’s how to do it: Why Low-Carb? …

Mock meats a new food trend

From www.deccanherald.com | June 2, 2015 From jack fruit patties to soyabean chops or a ‘vegetarian’ chicken and fish – options for those seeking alternatives to meat are now available dime a dozen. Euphemistically termed mock meats, such food preparations are preferred choices across a cross-section of people ranging from newly turned vegetarians to those forced to curtail meat intake due to dietary restrictions. “I feel the trend of serving mock meat is catching up, not …

Why Aamir, Alia, Farhan opted for a vegetarian detox – Life and style

By Dhara Vora & Krutika Behrawala | June 2, 2015 Keen to regain the glow on your skin? Is the heat stopping you from tucking into mutton biryani? Experts tell you how to cleanse your system by opting for a vegetarian detox diet Does it work? While most non-vegetarians might cringe at the thought of eating only greens or indulging in curries sans fish, a vegetarian detox does help in cleansing your system, believe experts. “Cleansing a system requires plenty of fibre in soluble and …

A look at plant-based diets | Grand Forks Herald

… mother has spent countless hours researching and experimenting with vegetarian recipes. We shared many diverse family dinners, and I am very grateful to have been exposed to a wide variety of meals. There are many different types of vegetarianism. A vegan diet excludes all animal products such as meat, poultry, fish, eggs and dairy. A lacto-vegetarian diet excludes meat, poultry, fish and eggs but consumes dairy products. A lacto-ovo-vegetarian excludes meat, poultry, and fish but consumes eggs …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… “Iron deficiency is the most common cause of brittle nails, and is particularly common among vegetarians, as vegetarian sources of iron (non-haem iron) are not as good as haem iron present in non-vegetarian sources,” says dermatologist Sirisha Singh. For people who are vegetarian, she suggests a diet containing spinach, lentils, beans and jaggery, as they can give a good amount of iron. 2 fish fish is rich in Omega 3 fatty acids and also provides a healthy dose of protein and sulphur. …

In search of Tokyo’s vegetarian bentōs | The Japan Times

By Ananda Jacobs | April 24, 2015 In the TV industry, bentō (boxed lunches) come with the territory, and, in my years here, I’ve seen nearly every type of bentō you could imagine. They are, however, often ordered in bulk and usually contain some kind of meat or fish. Still, to refuse a bentō on set (in favor of eating your own packed lunch or running to the nearest convenience store) means it will go to waste, so I’ve spent many breaks between takes picking through the edible bits and …

Vegan or vegetarian pho recipe – Telegraph

By Uyen Luu | April 9, 2015 With ginger, fennel and pak choi leaves, this vegetarian Vietnamese broth is bursting with flavour. Pho is a national favourite breakfast dish among Vietnamese people. The Buddhist sector of the population tend to be vegetarian or vegan at many times throughout the year, but they do not miss out on the seductive power of pho, which wakes the senses for a great start to any day. This recipe can be made with chicken stock, and cooked meat can be added to the bowl. fish …

7 Types of Vegetarianism and Their Environmental and Health Benefits | Care2 Causes

… their diet; cardiac failures and cancer deaths are extremely low among vegan people. Being vegan also has a major positive impact on the environment: it saves water, helps reverse land degradation, lessens pollution and more. The Lacto Vegetarian Someone who is a lacto vegetarian does not eat red or white meats, fish, poultry, fowl or eggs, but they do use dairy products. Some animal products that a lacto vegetarian will allow into their diet and lifestyle are cheese, cow’s milk and …

Vegan blogger Dreena Burton says her recipes will make you go meat-free | Daily Mail Online

By Maybelle Morgan for MailOnline | 27 March 2015 Most meat-eaters would physically cringe at the phrase ‘plant-based’ diet, but one woman has made it her aim to educate the world about the benefits of going vegan. Cookbook author Dreena Burton, 44, stopped eating meat, fish and animal products 20 years and during that time, has written five best-selling cookbooks. The Vancouver-based author’s most recent, Plant-Powered Families, includes more than 100 whole-food, vegan recipes …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… 15 percent decrease. On the other hand, fish eaters had a 21 percent decrease in cataracts, while vegetarians and vegans had a 30 percent and 40 percent decrease, respectively. Feldman said that while researchers do not know yet exactly why eating less red meat may lower the risk for developing cataracts, other studies have shown that a plant-based diet contributes to overall good health. For instance, a National Cancer Institute study of 500,000 people showed that people who ate the most red …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… physicians prescribing a plant-based, vegan diet to improve health. Moore learned that “instead of buying 10 bags of kale, I could just eat some oatmeal.” He continues to eat raw fruit one meal a day, but today Moore sees himself as “less of a raw foodist” and more of a vegan. Moore’s exploration of vegan eating reveals something many non-vegans don’t realize: The diet has a lot of variations. In general, a vegan diet means no meat, poultry, fish, eggs, dairy or food containing other …

Eat fish and veggies to reduce colon cancer risk, study says | Nature World Report

… frequency questionnaire and categorized in each of four vegetarian diet schemes: vegan, lacto-ovo (milk-eggs) vegetarian, pescovegetarian (fish-eating), semivegetarian (some meat). Results from individuals with these dietary patterns were compared to those having non-vegetarian dietary habits. When assessing the relationship between dietary patterns and new cases of colon and rectum cancers in the study population, the researchers found that pescovegetarians had a 43 percent lower risk of …

‘Test Kitchen’: How To Make Vegetarian Dishes Pop With A Little Umami | 88.9 KETR

… fish — and it’s recognized as one of the five tastes, along with sweet, salty, sour and bitter. Umami “incites our taste receptors on our tongue to kind of pick up that savory note from foods,” Lancaster, the executive food editor of the Test Kitchen, tells Fresh Air’s Terry Gross. And umami isn’t limited to meat. Mushrooms, tomatoes and soy sauce are foods that are high in glutamates, which are the natural compounds that stimulate our umami receptors. “As a …

Empowerment of a vegetarian lifestyle — Sonoma State Star – The university’s student-run newspaper

… doing. It had always been a thought in my mind when it came to ordering a meal, what if I decided to only eat fish and cut out all meat from my appetite? Then on Fourth of July, while at a family barbecue we were eating steak and I had the most bloody piece of meat. It was then and there that I decided to give the vegetarian lifestyle a try. At the time, I received  news that Foster Farms had a recall on their chicken, pushing me even more into my decision. Many will disagree on the vegetarian …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

From The Wall Street Journal, Posted March 10, 2015 TO prevent certain types of cancer, a vegetarian diet with some fish might be the best protection, according to a new study. The study, published online in the Journal of the American Medical Association, found that fish-eating vegetarians, or pescovegetarians, had a 43 per cent lower risk of colorectal cancers than nonvegetarians. This beat out the results for vegans, who had a 16 per cent lower risk, and lacto-ovo vegetarians, who eat milk …

You will eat more than 7,000 animals in your lifetime – that’s a lot of steak – Mirror Online

By Stian Alexander, Posted 8 March 2015 The Vegetarian Calculator page on Facebook says humans eat 11 cows, 27 pigs and an amazing 2,400 chickens. Human carnivores devour more than 7,000 animals in their life – including 11 cows, 27 pigs and 2,400 chickens. A meat eater who lives to 80 will also average 4,500 fish, 80 turkeys and 30 sheep, according to the Vegetarian Calculator page on Facebook. It says that if rabbits, ducks, geese, goats, prawns and squid are included, the total rises to …

Vanilla makes vegetarianism the new Black

… Dargue and nurse-turned-front-of-house-manager Conroy’s passion for the business. But it wasn’t always like this. Vanilla Black’s message is progressive: it satisfies a meat eater’s palate without the need for any meat or fish and prides itself on omitting lentil bakes, vegetable lasagne or any other veggie clichés. Establishing a customer base, that understands the restaurant’s ethos and, more to the point, one that wanted it, was tough, however. The restaurant also relocated to …

Why this Lower Parel restaurant will thrill vegetarians – Life and style

… trepidation. Considering the space served only vegetarian food, we expected limited fare. After all, authentic Lebanese cuisine is as much about fresh fish, chicken and lamb as it is about Batata Harra (spiced potatoes) and Baba Ghanoush (cooked eggplant). But we were in for a pleasant surprise. Warmly lit with interesting wooden tiles carved with names of Lebanese dishes suspended from the ceiling, the eatery offers tons of options across sections (with at least six dishes in each) including …

Lent Recipes: 10 Fish And Vegetarian Dishes That Are Full Of Flavor For The Holiday

… Good Friday and each Friday during the season of Lent. This is why we’ve compiled a series of vegetarian and fish recipes, so you and your family can follow this tradition with flavorful dishes. Good Housekeeping’s Salmon with Lentils and Orange-Basil Dressing: This is a fancy option that’s packed with nutrients and flavor, with a sweet and tangy touch that your whole family will like. Try it here! You can also go with some, Spicy Shrimp Fajita Quesadillas: Their name says it all. Most of …

Why I’m going vegetarian after seeing shocking Animal Aid film of UK abbatoir cruelty

… kitten with a broken leg who was abandoned in a busy souk in Essaouira. I boycott circuses and zoos where animals perform and am loathe to go on holidays in third world countries because I can’t bear to witness the abuse of donkeys and other working animals. I don’t eat battery chickens and try to buy meat with a known provenance, usually from a good butcher. I love the taste of meat and fish, but somewhere buried deep inside, I have always toyed with the idea of one day becoming a …

Montreal Restaurant Serves A Classic Poutine Even Vegetarians Can Eat | MTL Blog

By Max Joseph · February 16, 2015 · Last week, I wrote on how Montreal’s adherence to chicken gravy is keeping it from becoming the undisputed poutine capital of the world it deserves to (and easily can) be. While I stand by my earlier argument, there is one restaurant in Montreal that proves the viability of a classic poutine without beef (or even meat of any kind): Comptoir 21. Although the restaurant advertises themselves primarily as a fish & chips joint, their premiere offering is …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… that’s his real name) about the risks and benefits of being a vegetarian. First a definition: Vegetarians eat no meat, meat products, poultry, or fish. The American Dietetic Association classifies vegetarians more specifically: • Vegans exclude all animal products (meat, poultry, fish, eggs, milk, cheese, and other dairy products). • Lactovegetarians exclude meat, poultry, fish, and eggs but include dairy products. • Lacto-ovovegetarians exclude meat, poultry, and fish but include dairy …

Vegetarianism 101: Make your transition a slow one – San Antonio Express-News

… Vegetarian” (Sourcebooks, $12.99), to ask her for tips on going cutting out meat as painlessly as possible. First, she said, it’s important to understand the spectrum of vegetarianism. Vegans don’t eat any animal products; flexitarians tend not to eat meat but don’t rule it out completely. In the middle, you’ll find lacto-ovo vegetarians, who won’t eat meat but do eat dairy and eggs; and pescatarians, who eat fish. “Or there’s a new word I just heard, ‘reducetarian,’ …

A Vegetarian’s Guide To Proteins – The New Indian Express

A vegetarian can have a healthy lifestyle when it comes to food habits. A balanced diet for them is easily possible but most vegetarians don’t take care to consume an important nutrient of a balanced diet — the proteins. The richest sources of protein are usually not consumed by vegetarians — meat, fish, eggs and dairy products. Being the building blocks of a human body, proteins are essential for the proper functioning of all the organ in our bodies. Therefore vegetarians have to work a …

Derek Rielly: Becoming a vegetarian… again

He was a bigger than average fish, some kind of striped tropical creature cooped up in an aquarium in the Spanish city of San Sebastian. A pretty thing that caught the eye. And as I roamed the dark halls he followed. I’d stop. He’d stop. I’d stare. He’d…well sure, fish don’t blink. But you get the picture. I’m not one for epiphanies, generally, but as I looked at that damn fish I said aloud, “I will never eat one of you bastards ever again!” It …

Bruno Loubet: ‘I am not vegan or vegetarian, but beef is out’ – Profiles – People – The Independent

Bruno Loubet, the Michelin-starred French chef famed for his classical meat dishes, is banning beef from the menu at his restaurant Grain Store. The large, bright 200-seat restaurant, which opened in King’s Cross, London, 18 months ago, has already garnered attention for making vegetables the main attraction while fish or meat take second billing. Grain Store, named London Restaurant of the Year last year at the Sustainable Restaurant Awards, uses free-range meat, sustainably sourced fish, …

Be a vegetarian to stop cruelty (From Worcester News)

… What follows is an article I’ve curated here.  SIR – Well done to Gary Kibblewhite (Worcester news, November 28) for telling us about the terrible cruelty in the fish industry. They really are the forgotten victims. However he seems to think that the Christmas turkey has a good life, I suggest he goes on the Animal Aid website to see how they are reared and slaughtered. As an animal rights campaigner for 30 years I can assure Gary that we try to help all animals including fish. We …

Hilton Chennai culinary express ‘pantry car’ offers Goan delicacies

Chennai: Hilton Chennai’s Culinary Express now offers Goan delights like fish or paneer recheado, Goan curries (fish or prawn), moogachi gathi (green sprouts slow cooked with Goan spices) and others and the response is good, the hotel’s top chef said. “The dishes are made in home style and not in the typical restaurant style. The masala is made ready by chef Peter Pinto from Double Tree by Hilton Goa. In fact he has lugged quite a kg of ingredients from Goa,” Yogendra …

Mediterranean, vegetarian or pescetarian: Which is best for health and the environment?

… wrote. They compared different dietary patterns for their health and environmental impacts, including Mediterranean, vegetarian, pescetarian (including fish and seafood, but not meat), and a projected income-dependent diet for 2050. The income-dependent diet, when compared to the average global diet of 2009, was estimated to have 15% more calories and 11% more total protein.  Based on projected incomes and current trajectories, the global diet in 2050 would have 61% more empty calories, 18% …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

… also referred to as pescetarians. They were allowed to eat all the fruits and vegetables, plus fish. The fourth group ate a semi- vegetarian diet. They were allowed to eat chicken up to five times a week and red meat once a week for protein. They could eat fruits and vegetables liberally. The fifth and last group ate an omnivorous diet. They were able to eat whatever foods they wanted- fruit, vegetable or meat products. via A study proves that plant-based diets are a healthy way to shed weight …

Personal chef prepares sumptuous meal sans turkey

… wouldn’t love a private chef? Someone who can create an amazing meal to your tastes and specifications, shop for the ingredients and then clean up after? Cerilli, a graduate of the Natural Gourmet Institute Chef Training Program, brings 16 years of culinary experience to her business as well as a passion for fresh, seasonal, local ingredients. She uses grass-fed organic meats when possible and supports sustainable and wild fish choices. via Personal chef prepares sumptuous meal sans turkey. …

6 Year Study Shows that People Live Longer with a Vegetarian or Vegan Diet • The Raw Food World News

… Specifically? Researchers at Loma Linda University explored the relationship between dietary patterns and mortality rates among men and women of the Seventh-day Adventist church in both Canada and the United States. Between 2002 and 2007, over 73,000 people ages twenty-five and older were asked to record their normal day to day food intake. (3) Almost 50% of the subjects were meat eaters who consumed red meat, poultry, milk, fish, and eggs several times a week. Only 8% of the group were vegan, …

Talking to kids about vegetarianism – IOL Lifestyle | IOL.co.za

Washington – My husband and 10-year-old son went fishing this summer, and upon their return my son bounded in with enough fish to feed our extended family of 14, and then some. While beaming, he declared that although he enjoyed catching fish, he absolutely would not eat the ones he’d just caught. He explained that he would happily eat a fish bought from the store, but not one he saw swimming in the ocean hours before it hits the plate. I’ve got to love the boy and his …

Cool Product: Vegan and vegetarian answer cards available | This Dish Is Veg – Vegan, Animal Rights, Eco-friendly News

As vegans or vegetarians, we all get those questions and comments—you know what I’m talking about. “Do you eat fish?” “Are you still a vegan?” “Where do you get your protein?” “Don’t you miss meat?” “I could never stop eating meat!” And one question leads to another and another. At This Dish Is Veg, we thought we would make your life easier by creating some informative (okay maybe sarcastic and humorous come to mind …

Why Richard Corrigan is turning vegetarian – Independent.ie

… the fine-dining route and it will be interesting to see whether he opts for a full-blown vegetarian restaurant, or for a less restrictive offering that showcases the vegetables of which he is so proud without limiting himself to cooking without any fish, game or meat at all. This is, after all, the man who has included squirrel on the menu of Bentley’s Oyster Bar in London. via Why Richard Corrigan is turning vegetarian – Independent.ie. …

10 Best Thai Vegetarian Recipes – NDTVCooks.com

… kaffir lime, to galangal, coconut milk, fish sauce and a host of local condiments that cook up a traditional Thai delicacy. One of the best things about Thai cuisine is the flexibility it offers in its preparations, for instance, you have the fiery red meat curry which can easily be transformed into a vegetarian version without compromising much on the authentic taste. Rice is a staple in Thailand, a traditional accompaniment with Thai curries, soups, fried vegetables that can often be replaced …

Teaching kids about vegetarianism – The Washington Post

When my son made this declaration, his friends asserted he should be a vegetarian since he has such a soft spot for fish. They quickly recategorized him as a pescetarian, until I clarified that a pescetarian actually eats fish, and often plenty of it. One girl in the group stated she has been slowly becoming a vegetarian, yet she still sometimes craves meat or will eat it when her parents tell her to. She asked whether there was a name for this type of eating and was excited when I told her she …

What Do You Eat? The Staples of a Vegetarian Diet

As someone who has been living the vegetarian lifestyle for quite a few years now, I’ve been asked many questions about what it’s like to not include meat, fish and meat products in my diet. However, there are two questions that come up time and time again: “What exactly do you eat?” And, my personal favorite, “But where do you get your protein?” So whether your going veggie or just trying to eat healthier, these are the vegetarian staples for a well-balanced diet! The truth is …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

GP’s view: Vegetarianism

Is vegetarianism healthier than a carnivorous diet? Dr Cindy Pan gives her view. The most honest answer I can give to this is, “It depends”. If being a vegetarian means you eat a lot of vegetables and fruits as well as plenty of lentils, wholegrain cereals, nuts, tofu, eggs, low-fat dairy products and other nutritious foods, which make up for the lack of meat and fish, then yes, this could result in a very healthy diet. But it would not necessarily be healthier than a similar diet …

Halal row has little to do with animals

A word of warning. The following article written by Catriona Stewart is pretty descriptive so if you are squeamish, perhaps give it a miss. However, if you are concerned about animal welfare, but not yet a vegetarian or vegan, then perhaps you may like to read what all the fuss is about. Read on if you wish to know more.   I’m a vegetarian. I’m the world’s worst vegetarian – I eat fish and I eat around chicken. After reading up on methods of slaughter following this …

What Did Ancient Egyptians Really Eat?

… out the relative amounts of the different foods they ate. Was their daily bread really daily? Did they binge on eggplants and garlic? Why didn’t someone spear a fish? A French research team figured out that by looking at the carbon atoms in mummies that had lived in Egypt between 3500 B.C. and 600 A.D. you could find out what they ate. All carbon atoms are taken in by plants from carbon dioxide in the atmosphere by the process of photosynthesis. By eating plants, and the animals that had …

How can I get omega-3s in my diet without eating fish?

The question: I’m a vegetarian. How can I get omega-3s in my diet without eating fish? The answer: As a vegetarian, you’ll want to ensure you meet your daily requirements for alpha linolenic acid, or ALA, a plant-based omega-3 fatty acid. It’s plentiful in flaxseeds, chia seeds, hemp seeds, walnuts, soybeans and soy products. The other two omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are found in oily fish and fish oil supplements. Even if you …

Wines in US Not Required to List Animal Byproducts

Winemakers and merchants overseas are increasing transparency on labels in an effort to help vegetarians and those with severe allergies find wines made without animal byproducts. What? Didn’t you know most vintners use albumen (egg whites), casein (milk proteins) and isinglass (fish bladders) to filter their wines? It’s a process known as fining, in which an agent is passed through the wine to help separate free particles from the liquid. For those who are meat- or dairy-free, this …

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook