Tag Archives: fruit

Top six sources of protein for vegetarians and vegans

… produce on its own (because of that, it’s often referred to as a “perfect protein”). Plus, it is amazingly versatile. Quinoa can be added to soup or vegetarian chili during winter months, served with brown sugar and fruit as a hot breakfast cereal, or tossed with vegetables and vinaigrette to make a refreshing summer salad. To continue reading this article, please click on this link: Source: Top six sources of protein for vegetarians and vegans …

Practical Nutrition: Making nutritious vegetarian meals – Richmond Times-Dispatch: Practical Nutrition Advice With Mary Jo Sawyer

… Tacos were cooked to order, making them a delicious, versatile entrée. You can make vegetarian tacos at home with this tasty Grilled Portobello Tacos with Salsa Verde recipe. I also enjoyed a small 115-calorie portion of vegan Italian ice cream (gelato) from DeLuca Gelato. I asked Nick DeLuca how it was so creamy since it was fat-free. “Our sorbets are simply fruit, water and sugar, with a small amount of stabilizers — guar gum and rice starch, with a touch of sorbitol,” he said. …

8 Vegetarian Side Dishes For Your Summer Cookout

… dietitian, I feel like it’s my duty to encourage you to enjoy it! To make things easier for you, I scoured the Internet to round up 8 amazing side dishes that you can take to your next cookout. They’re all meat-free which means the fruits and veggies steal the show! In this roundup, you’ll find everything from pasta salad to fruit salad to a grain you may not have tried! Add your favorite to your must-try list this summer and then start planning your next cookout so you have an excuse to …

Mock meats a new food trend

From www.deccanherald.com | June 2, 2015 From jack fruit patties to soyabean chops or a ‘vegetarian’ chicken and fish – options for those seeking alternatives to meat are now available dime a dozen. Euphemistically termed mock meats, such food preparations are preferred choices across a cross-section of people ranging from newly turned vegetarians to those forced to curtail meat intake due to dietary restrictions. “I feel the trend of serving mock meat is catching up, not …

Living a healthy lifestyle in polluted Jakarta | The Jakarta Post

… made the three-story building a complete one-stop place for healthy food enthusiasts. Burgreens specializes in vegetarian burgers and its signature ‘Turmeric Twisted’ drink, while the Organik Klub sells organic food ranging from vegetables to fruit, meat, spices and oil, as well as kitchen appliances. Eric, a 45-year-old American, said he was happy to find the hub because there were few restaurants for vegans like him in the capital. “I can find a lot of vegan restaurants in Bali, but not …

No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain SECRET animal products  | Daily Mail Online

By Anucyia Victor for MailOnLine | May 20, 2015 Karin Ridgers, founder of VeggieVision TV, has identified stealthy foods Bananas can sometimes be sprayed with a pesticide which has shellfish When pollinating figs, wasps can die in the fruit and become part of it Think bananas, figs and miso soup are perfect foods for vegetarians? Think again. A range of foods, from fruit and packaged cereal to beer and even figs, are assumed to be safe to eat, yet an expert warns that these items can …

The disgusting reason figs aren’t vegetarian will put you off for life – Mirror Online

By Helena Horton | April 7, 2015 This is really shocking – you probably shouldn’t serve figs to vegetarians, and you’ll probably never want to eat a piece of the fruit again. You probably shouldn’t serve figs to vegetarians, or people who aren’t into eating insects. When a wasp pollinates a fig, she often gets stuck inside. Edible figs always have at least one dead female wasp stuck inside. You won’t find a whole wasp though – when a female wasp dies …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… physicians prescribing a plant-based, vegan diet to improve health. Moore learned that “instead of buying 10 bags of kale, I could just eat some oatmeal.” He continues to eat raw fruit one meal a day, but today Moore sees himself as “less of a raw foodist” and more of a vegan. Moore’s exploration of vegan eating reveals something many non-vegans don’t realize: The diet has a lot of variations. In general, a vegan diet means no meat, poultry, fish, eggs, dairy or food containing other …

“Vegetarian” Cocoa Puffs: Boston School Cafs on the Front Lines of the Food Wars – NPQ – Nonprofit Quarterly

… schools that that have served a wide variety of menu items.” “One of the biggest changes will occur at breakfast,” the article continued. “No longer will cafeterias offer both a hot and cold breakfast option most mornings. Instead, hot items will be limited to twice a week, and on some mornings, students will receive just a bowl of Cocoa Puffs—a new menu item billed as ‘vegetarian’—and two pieces of fruit.” While sugared cereal isn’t usually labeled as vegetarian, food …

Nigel Slater’s five vegetarian recipes | Life and style | The Guardian

… minutes until the cheese has started to soften. While the cheese bakes, remove the peel from two of the oranges with a very sharp knife, then cut them into thickish slices, about six per fruit. Squeeze the remaining orange into a bowl, and add the olive oil, vinegar, a little salt and some black pepper, coarsely ground, and then the sliced oranges. Wash the spinach and dry in a salad spinner, then toss with the orange slices and their dressing. Divide the spinach and orange slices between two …

Let your children make their own eating choices – Parentdish UK

… for McDonalds, slavering over the forbidden fruit that is a Double Big Mac with Cheese and Extra Gherkins. I don’t blame him. At least let your kids experience the joy that is a bacon sandwich, or a tender piece of roast chicken, before subjecting them to a lifetime of Sunday nut roasts and tofu sandwiches. If they decide they want to be veggie when they reach an intelligent age, good for them! But don’t decide for them – let them make their own choice. Journalist and broadcaster …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… trans fats (prepared foods are loaded with them). You want to enjoy a wide array of starchy (not too many!) and non-starchy veggies, lots of greens and legumes and plenty of fruit. And make sure to get enough vitamin B-12 (you’ll almost certainly need a supplement), protein (beans, nuts, many grains), and vitamin D (try 15 minutes of daily sunshine). Then you’ll gain the big health benefits of a well-designed veggie diet: lower blood lipids, increased insulin sensitivity, lower risk of …

Vanilla makes vegetarianism the new Black

By Liz O’Keefe, 27th February 2015 Vanilla Black co-owner and head chef, Andrew Dargue, speaks exclusively to Produce Business UK about heading up the vegetarian revolution and making fruit and veg the stars of the show Tucked away in the winding streets of London’s Chancery Lane is a high-end, fine-dining Michelin-recommended restaurant called Vanilla Black, which just happens to be vegetarian. Andrew Dargue and his co-owner and partner Donna Conroy stand out in many ways. For a start, …

Why this Lower Parel restaurant will thrill vegetarians – Life and style

… Mustard Sauce (`350) in the hot mezzo section. Despite being on a self-imposed ban from cottage cheese, we still found plenty of options in the Mediterranean mains, and ordered Brocolli and Creamy Rice (`450) and Potato Rosti Pizza (`475). Till the food arrived, we sipped on Kontiki (`250), a mocktail with pineapple juice, passion fruit syrup, coconut milk, chocolate sauce and cream. It was a tad sour for our liking. The Mediterranean Tart Platter comprised six thin, crispy canapé-like tarts, …

Why the paleo diet isn’t really paleo : TreeHugger

… wildebeest carcasses, possibly human flesh (according to John Durant, author of The Paleo Manifesto), and – gasp – white rice! Sayers writes: “Hominids didn’t spread first across Africa, and then the entire globe, by utilizing just one foraging strategy or sticking to a precise mix of carbohydrates, proteins, and fats. We did it by being ever so flexible, both socially and ecologically, and always searching for the greener grass (metaphorically) or riper fruit (literally).” To finish …

Tips for making the switch to a plant-based diet – The Globe and Mail

… somewhat, but have good intentions of getting fully back on track. While not everyone is willing to go vegan, for those who are, it’s not something you do overnight or without guidance. Here are some tips on making the transition: Start with the familiar Identify plant-based meals you are already eating (e.g., chickpea curry, veggie burgers, tofu stir-fry, black-bean tacos or a green salad with lentils) and rotate them into your menu more often. Even a breakfast of fruit and whole-grain toast …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… and eggs. Most vegetarians in the U.S. are lacto-ovovegetarians. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Please click on the link below to finish reading the article. By Harlan Levy Journal Inquirer via Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary. …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… tempeh, and fruit kabobs. Grilled veggies are great, too! Include beans and peas. Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummusfilled pita sandwich. Try different veggie versions. A variety of vegetarian products look-and may taste-like their non-vegetarian counterparts but are usually lower in saturated fat and contain no …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

… also referred to as pescetarians. They were allowed to eat all the fruits and vegetables, plus fish. The fourth group ate a semi- vegetarian diet. They were allowed to eat chicken up to five times a week and red meat once a week for protein. They could eat fruits and vegetables liberally. The fifth and last group ate an omnivorous diet. They were able to eat whatever foods they wanted- fruit, vegetable or meat products. via A study proves that plant-based diets are a healthy way to shed weight …

Vegetarian Sandwiches Worth Writing Home About

… better than the aforementioned sandwiches. The great thing about vegetarian sandwiches is that every detail is considered. There’s no slice of tomato thrown on top just because. No, if there’s a tomato slice it’s because that red fruit is the star of the sandwich. And then, there’s all the cheese and hummus vegetarian sandwiches guarantee. Those two ingredients alone are enough to make any sandwich into something worth writing home about. Seriously, who needs deli meat …

Vegetarianism on the rise in Spain

… vegetarian-friendly options. Spanish supermarkets and markets also offer some of the cheapest and most flavoursome fruit and vegetables in Europe. While Barcelona and Madrid are slowly building a good veggie reputation, vegetarian options are more sparse in Andalucia, but there is usually at least one health food store per town that caters for vegans. via Vegetarianism on the rise in Spain. …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

What Did Ancient Egyptians Really Eat?

(ISNS) — Did the ancient Egyptians eat like us? If you’re a vegetarian, tucking in along the Nile thousands of years ago would have felt just like home. In fact, eating lots of meat is a recent phenomenon. In ancient cultures vegetarianism was much more common, except in nomadic populations. Most sedentary populations ate fruit and vegetables. Although previous sources found the ancient Egyptians to be pretty much vegetarians, until this new research it wasn’t possible to find …

The 8 ways eating vegetarian changed my daily life

… my energy back. Now with only eating mainly fruit and vegetables, I simply don’t feel tired after eating. If I feel tired it is because I have been busy and doing too much or because I went to bed too late (my own fault!). It has nothing to do with food. A BIG difference in my life!2. My skin looks and feels different.One of the first early changes I noticed with my body was my skin. Especially on my face. It looked simply healthier, clearer and felt smoother surprisingly only after one …

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