Tag Archives: fruits

World Vegetarian Day: Learn health facts regarding vegetarianism

By Yvette Collins | October 1, 2015 World Vegetarian Day: Going Vegetarian Is A Healthy Choice Today is World Vegetarian Day, October 1, 2015. This is the day set aside each year to recognize vegetarians and discuss health facts regarding vegetarianism. A vegetarian is a person who consumes fruits, vegetables, grains and protein. The protein consumed comes from non-meat food items. Research shows vegetarians live longer lives than non-vegetarians. According to Registered Dietitian Marisa Moore, …

Leaving Nemo Out of Sushi – The New Indian Express

By Taniya Sahni | August 22nd, 2015 Can there be sushi with no fish in it? An apt answer to this question will be a tour across restaurants in Delhi that are serving this Japanese delicacy of vinegared rice, vegetables, and sometimes even fruits. And they have, to the delight of many vegetarians, omitted fish altogether in the preparation of sushi. “Twenty per cent of the diners that we serve at our restaurant Pan Asian opt for vegetarian sushi. Kiosks and takeaways serving sushi are booming …

Go vegetarian – Livemint

… important to first define what these experts mean by vegetarian, because following an Indian vegetarian diet does not always mean you’re eating healthy. For instance, a diet consisting of polished rice, fried snacks, refined flour, sweets, overcooked vegetables and ghee-laden dals is a poor diet that invites obesity and other health problems like malnourishment. On the other hand, a diet which includes fresh fruits, wholegrains, seeds and nuts, vegetables, dals and beans, cooked in small …

8 Vegetarian Side Dishes For Your Summer Cookout

By Lindsay Livingston | June 16, 2015 Summer is here and that means the perfect weather for picnics, cookouts and parties. Give me any excuse to bust out the grill, enjoy the sunshine and get together with family and friends and I’m a happy girl! While most people choose meat as their main course when grilling, I wanted to take time to give summer fruits and veggies a little extra love! There is so much nutritious and delicious produce available during the summer months and as a registered …

7 reasons to turn vegetarian – from better health to a cheaper food bill – BT

… a vegetarian and vegan diet. The plant-based nature of these diets means a high intake of wholegrains, fruits, vegetables, pulses and non-meat proteins such as tofu,” says Hobson. “These diets tend to be nutrient dense, high in fibre and low in saturated fat.” To continue reading this article, please click on this link: Source: 7 reasons to turn vegetarian – from better health to a cheaper food bill – BT …

Navratri: Hotels revamp menu with ‘fast’ food for the nine-day Navratri festival | Latest News & Gossip on Popular Trends at India.com

… The special Navratri thali includes samak rice, kuttu ki puri, sitaphal ki sabzi and mixed fruits. The Suryaa Hotel here too has come up with interesting items for its fasting patrons. They can gorge on kacche kele and cottage cheese koftey in squash (pumpkin) curry, zaffrani chironji dal accompanied with samak ke chawal or kuttu ke paranthe paired with peanut raita. To conclude the feast, there is kalakand kulfi sundae or mewe lauki aur makhane ki kheer. But what’s more interesting is an …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… Berkey of Brewer is a former full-time chef (and one-time butcher) who adopted this style a year ago. “I don’t eat any oil, and I don’t eat anything processed, like Tofurky,” said Berkey, who trained in Europe and is a graduate of the culinary program at Case Western Reserve University. “I eat whole grains, fruits and vegetables. I do eat tofu occasionally.” Berkey, 59, uses substitutes such as water to stir fry and parchment paper for baking (no need to grease the pan). At the …

Ecocentric | Happy Chinese Lunar New Year – Share a Vegetarian Hotpot!

… ingredients, even colors and textures, all play important symbolic rolls in the ringing in of good fortune, luck, longevity and happiness for the New Year. Foods such as the New Year Rice Cakes (年糕) are prepared and consumed because the pronunciation of rice cake in Mandarin sounds similar to the phrase: yearly progress. Seasonal fruits and vegetables are used similarly. The pronounciation of Spinach sounds like expansion. The sound of the word pineapple brings to mind “burning …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

… also referred to as pescetarians. They were allowed to eat all the fruits and vegetables, plus fish. The fourth group ate a semi- vegetarian diet. They were allowed to eat chicken up to five times a week and red meat once a week for protein. They could eat fruits and vegetables liberally. The fifth and last group ate an omnivorous diet. They were able to eat whatever foods they wanted- fruit, vegetable or meat products. via A study proves that plant-based diets are a healthy way to shed weight …

6 Year Study Shows that People Live Longer with a Vegetarian or Vegan Diet • The Raw Food World News

(TRFW News) Vegan and vegetarian diets are the recommended dietary choices for longevity and heart health. A low-fat whole foods, plant-based diet is now enthusiastically suggested for those managing or trying to prevent diabetes. (1,2) Recent research has found that most any form of a vegetarian diet, vegan or not, lowers adult mortality.  The key for longer life is to eat a diet rich in fruits, vegetables, nuts, seeds, and low amounts of animal products. (3) What Does the Research Say …

Vegetarian tagine recipe will make believers out of carnivores | The Miami Herald

… borrowing traditions from North African Muslim communities and Southern Europe. It uses lots of lemon, olives, olive oil, lentils, lamb, chickpeas, nuts, and fresh and dried fruits. Sephardic cuisine, to me, does more with spices, heat and flavors than Ashkenazi cuisine. So while my mostly Ashkenazi schoolmates were eating gefilte fish , kugel , and matzoh ball soup, my French Moroccan mother was serving up boulettes  (stewed Moroccan meatballs), salade cuite  (cooked red pepper and tomato …

Meatless meals even meat eaters will love – St. Joseph News-Press and FOX 26 KNPN: Life

… paired with. Barley, quinoa and other grains also are filling without having added fat or cholesterol. Hy-Vee dietitian Sheri Caldwell says that while every food group has nutritional benefits, the bulk of a human diet should be centered around fruits and vegetables. In some cases, plant-based diets have been proven to reduce inflammation, reverse signs of kidney and heart disease and even slow tumor growth. “People who eat a variety of grains, vegetables and fruits may have protective …

Living life without meat

… is a personal choice, for Garza it is the only true healthy choice in daily eating. “Vegetarians experience many benefits,” Garza said. “They are usually slimmer and have been proven to have longevity over meat eaters.” She also believes vegetarians have more energy, saying she hasn’t “been out of energy for 40 years.” Many studies have found a vegetarian diet of whole grains, beans, vegetables, fruits, nuts and seeds, along with regular exercise, is associated with lower blood …

A tomato tart satisfies a craving when the air turns chilly — and then when the sun returns

Deb Lindsey from The Washington Post has written the following article and provides you with a recipe for Mexican Tomato Tart With Cumin Pastry. Click on the link below to go there for more recipe ideas. I don’t know about you, but now’s about the time when I get a major hankering for tomatoes. I’ve held out most of the winter and spring, but now that we’ve had flashes of warm weather I’m craving the tang of those ripe fruits. The problem, of course, is that my desires aren’t …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

… it’s basically no diary, no meat, everything is plant-based and from the ground. Butter is the one thing I miss!” Still, Jennifer doesn’t feel deprived, enjoying a diet of vegetables, legumes, fruits, grains, as well as vegan hot dogs, ice cream, cheese and mayonnaise. Lopez’s vegan conversion comes just months after superstar couple Beyonce and Jay-Z undertook a 22-day vegan-diet challenge. Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce …

A healthy fast-food option? New-to-Alabama Juice Bar launches 1st store in Huntsville

… Huntsville area since 1999, said the Hunts approached her in January about opening the store, which employs 13 workers. “I think nationwide, health care is a big concern for everybody,” she said. “Anything we can do for wellness is really on the forefront of everyone’s minds.” Juice Bar offer juices and smoothies that are vegetarian, gluten-free, organic when possible and made of 100 percent fresh fruits and vegetables. They also sell salads, spring rolls, fruit …

GP’s view: Vegetarianism

Is vegetarianism healthier than a carnivorous diet? Dr Cindy Pan gives her view. The most honest answer I can give to this is, “It depends”. If being a vegetarian means you eat a lot of vegetables and fruits as well as plenty of lentils, wholegrain cereals, nuts, tofu, eggs, low-fat dairy products and other nutritious foods, which make up for the lack of meat and fish, then yes, this could result in a very healthy diet. But it would not necessarily be healthier than a similar diet …

5 essential items in a vegetarian diet

… source of carbohydrates for vegetarians. They also provide minerals like zinc, copper and iron. So stock up on oats, whole wheat breads and pasta, brown rice and quinoa. fruits and vegetables: This is of course, the most important staple in a vegetarian’s diet. fruits and vegetables are abundant with vitamins, minerals and antioxidants. This article is from the Times of India website …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

… mainly of plant-based foods, including whole grains, fruits and vegetables. Incorporating nut butter into a vegan diet for a source of healthy protein is likely to be a sensible option for many people. Nut butters benefit a vegan diet That’s why Once Again Nut Butter’s naturally vegan peanut butter—full of protein, vitamin E, fiber and magnesium—is a great choice to support a vegan or vegetarian diet. In addition to our peanut butter, Once Again Nut Butter also offers vegan nut butters …

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