Tag Archives: good source

Why Aamir, Alia, Farhan opted for a vegetarian detox – Life and style

… nutrition consultant, Tripti Gupta. “A detox is a change of diet from what you are currently eating, especially if you have overeaten or indulged in something like alcohol. It helps to get your body back to normal. So, going vegetarian is just one of the ways of detoxing,” says dietician Eileen Canday. She also feels that getting a good source of fibre and hydration of the body are the most positive aspects of a veggie detox. To continue reading this article, please click on this …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… Salmon, mackerel, cod and sardine have high quantities of Omega 3 fatty acids. “The Omega 3 fatty acids help by moisturising the nail bed and increasing the suppleness of thin and brittle nails,” says Singh. Phosphorous and sulphur help in thickening of the nail, thereby strengthening them. 3 Milk and dairy products like yoghurt and cheese Nails primarily comprises keratin, which is a protein. Milk and dairy products are a good source of calcium, biotin and proteins, which help in …

Protein Plus – Livemint

… Batra, clinical nutritionist, Fortis La Femme, New Delhi. Consumption of plant rather than animal proteins can, in fact, contribute to reduced risk of obesity and chronic diseases, such as diabetes and heart disease. “In comparison to protein foods of animal origin, most plant-protein sources are lower in saturated fat, free of cholesterol, higher in fibre, and a good source of antioxidants and phytochemicals. All this helps contribute to better health and reduced disease risk,” says Niti …

5 essential items in a vegetarian diet

Here are five essential food ingredients that a vegetarian must have It can be difficult sometimes for a vegetarian to get the complete dose of essential nutrients which are required for a healthy body. Here is a list of five ingredients that a vegetarian should have daily for a healthy body. Nuts: Nuts such as almonds, raisins, pistachios, walnuts and pecans are full of proteins. Seeds like flaxseeds too are important as they contain unsaturated fats. A handful of nuts and seeds daily will …

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