Tag Archives: grains

World Vegetarian Day: Learn health facts regarding vegetarianism

By Yvette Collins | October 1, 2015 World Vegetarian Day: Going Vegetarian Is A Healthy Choice Today is World Vegetarian Day, October 1, 2015. This is the day set aside each year to recognize vegetarians and discuss health facts regarding vegetarianism. A vegetarian is a person who consumes fruits, vegetables, grains and protein. The protein consumed comes from non-meat food items. Research shows vegetarians live longer lives than non-vegetarians. According to Registered Dietitian Marisa Moore, …

Frozen food fave Amy’s Kitchen opens drive thru

… items are cooked with organic vegetables, beans, grains and dairy sourced “from the farm around the corner”. Even the restaurant’s infrastructure sets it apart from the others.Tables are made from retired auto brake drums, wood is culled from discarded pieces and tableware is made from recyclable, non-GMO materials. Amy’s Kitchen began cooking up healthy alternatives to frozen meals in the late 1980’s. By 1999, Amy’s products began filling grocery store shelves, and today over 250 …

Top six sources of protein for vegetarians and vegans

… following proteins as supply me with enough protein and also give me enough energy to train with. Legumes Foods in the legume family are good sources of vegetarian protein. Peas are a good example. One cup contains 10 grams – about the same as a cup of milk. Quinoa Most grains contain a small amount of protein, but quinoa, technically a seed, is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot …

10 Protein-packed vegetables – Livemint

… Amreen Sheikh, dietitian, Wockhardt Hospitals, Mumbai. “Those consuming a vegetarian diet can still get all their essential amino acids by eating a wide variety of foods, by making smart protein food choices and including enough vegetables with grains, legumes or seeds,” she adds. To continue reading this article, please click on this link: Source: 10 Protein-packed vegetables – Livemint …

Amy’s Kitchen Is Starting a Vegetarian Drive-Thru | TIME

… that are gluten-free or dairy-free, and the pizza comes in either a rice or wheat crust. Amy’s Kitchen has 50 people working with farmers to source raw ingredients, from the potatoes in the French fries to the grains in the burgers, up to 18 months ahead of time. Keeping up with the demands of a drive thru stresses the already challenging system even further, says Berliner. “The weather doesn’t always cooperate, so one of the most challenging parts of our business right now is the …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a Paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may help fend off chronic …

Italian court tells veggie mum: feed your son meat – The Local

From www.thelocal.it | May 28, 2015 An Italian court has ordered a vegetarian mother to cook meat for her son at least once a week after the boy’s father complained that his son wasn’t being given a proper diet. The mother in Bergamo, northern Italy, started her son on a macrobiotic diet, which is typically a vegetarian diet consisting of whole grains, cereals and vegetables, in 2006. But the father, who is divorced from the mother, complained that she had made the decision without …

Flexitarian trend prompts growth in vegetarian products :: Industry News :: FoodProcessing

… vegetarian offerings in the form of shelf-stable, refrigerated and frozen products, David Despain writes in an article in the May issue of Food Technology magazine, published by the Institute of Food Technologists (IFT). While soy and wheat have traditionally been the primary staples of vegetarian protein, rising allergy trends have driven a greater variety of plant-based protein sources such as pulses, ancient grains, nuts and seeds. Product labels now tend to centre on ‘vegan’ and ‘no …

5 Muscle-Building Foods For Vegetarians

… potassium, as well as higher intakes of shortfall nutrients for some populations, including vitamins A, E, and C, folate, iron and magnesium. The study also shows that chickpeas also complement grains to form a source of complete proteins for vegetarians or low socio-economic individuals. To finish reading this article, please click on this link: Source: 5 Muscle-Building Foods For Vegetarians …

5 foolproof vegetarian main dishes from around the world

… Cookbook,” including a very helpful section on vegetarian flavor-building ingredients, range from salads and vegetable sides to grains and pasta to eggs, flatbreads and main courses. We’ve decided to concentrate on the mains, sharing five dishes inspired by cuisines from around the world where vegetables and grains have long been respected. Easy bean and vegetarian tostadas are marked with a red FAST — they’re among the 300 recipes that take 45 minutes or less. The tostadas …

Vegetarians, ranchers and conscious omnivores of the world, unite! – The Ecologist

By Ronnie Cummins | April 7, 2015 Thinking people of all stripes are agreed in their opposition to cruel, exploitative animal farming, writes Ronnie Cummins. So it’s time for them to move beyond sterile ‘meat-eater versus vegetarian’ debates, and unite in their opposition to the daily atrocities of industrial agriculture. “No organic consumer, vegetarian or omnivore I’ve ever encountered supports feeding herbivores genetically engineered, herbicide-drenched grains, …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… animal products (such as gelatin or white sugar processed using animal bones). But that’s where the similarities end. 50 SHADES OF VEGAN Raw-food vegans, like those Moore found on YouTube, aim to eat food that hasn’t been cooked above a certain temperature, typically around 110 degrees F. In contrast, macrobiotic vegans center their diets on cooked whole grains and beans and eat only small amounts of raw food. Another common variation is referred to as oil-free, plant-based veganism. Stefani …

“Vegetarian” Cocoa Puffs: Boston School Cafs on the Front Lines of the Food Wars – NPQ – Nonprofit Quarterly

… grains, protein and a full serving of vegetables. This was thanks to a longstanding loophole: Rather than count the two tablespoons of tomato paste on a serving of pizza as two tablespoons of tomato paste, they could count it as eight tablespoons of tomatoes, the theory being that at some point before being processed, the two tablespoons had existed in the form of several whole tomatoes.” To finish reading this article, click on this link: via “Vegetarian” Cocoa Puffs: Boston …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… trans fats (prepared foods are loaded with them). You want to enjoy a wide array of starchy (not too many!) and non-starchy veggies, lots of greens and legumes and plenty of fruit. And make sure to get enough vitamin B-12 (you’ll almost certainly need a supplement), protein (beans, nuts, many grains), and vitamin D (try 15 minutes of daily sunshine). Then you’ll gain the big health benefits of a well-designed veggie diet: lower blood lipids, increased insulin sensitivity, lower risk of …

Ideas to please vegetable lovers – The Washington Post

By Margaret Ely February 27 A top U.S. nutritional panel is recommending that everyone eat less meat to protect the environment. Ellie Krieger answered your questions, including plenty about vegetables, during our recent online discussion. Here are some tips and suggestions for vegetarians, vegans and other vegetable lovers. Going vegetarian? Be sure to vary your diet to be sure you’re getting enough protein. “As long as your vegetarian diet contains a mix of grains, beans, nuts [and] seeds …

Second Public School in the U.S. Goes Vegetarian | Ecorazzi

… benefits of a diet including more legumes, vegetables, and whole grains and our concerns about the environmental impact of meat production,” explained Maggie Siena, school principal. “As it turns out the vegetarian dishes are pretty delicious, too – we are seeing more kids trying and liking chickpeas, brown rice, and whole wheat pasta. Kale salad was a huge hit.” The implementation of the vegetarian menu was done with the help of the Coalition for Healthy School Food, a non profit …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 Tips for Tastier Vegetarian …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… and eggs. Most vegetarians in the U.S. are lacto-ovovegetarians. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Please click on the link below to finish reading the article. By Harlan Levy Journal Inquirer via Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary. …

No meat? No problem: Vegetarian recipes the whole family will love | Things to do in Tampa Bay | Tampa Bay Times

… that eating red meat every other day, instead of daily, can substantially reduce heart disease risk. But it’s not just health. The Meatless Monday campaign says it saves money, both in doctor bills by reducing health risks, and because meals built around vegetables, beans and grains tend to be less expensive. As for the environment, the water and fossil fuel needs of livestock are much greater than those of vegetables and grains. One fewer burger a week for a year would be the equivalent …

Burger King bigwig goes for veggie startup

Sweet Earth Natural Foods touts its natural ingredients, like nourishing grains, plant-based proteins and vegetables. From the looks of its products, which include seitan, veggie burritos, and quinoa and lentil burgers, it would be hard to guess that its founder was once a board chairman of Burger King  and a top executive at PepsiCo . That’s exactly what founder Brian Swette was, until he was introduced to the movement in sustainable foods. “I was kind of on the dark side of …

6 Vegetarian Crock-Pot Recipes So Good, You’ll Gladly Skip The Meat | Bustle

A good dinner doesn’t need meat to make a statement. It speaks for itself. And, if we’re being honest, it’s usually a hell of a lot easier to put together than a platter that requires deboning, browning, sautéing, or deveining. A vegetarian meal made in the Crock-Pot? That’s a serious no-brainer. A vegetarian dish packs as much — if not more — protein, vitamins, and grains than your average run-of-the-mill, meat-filled one, and takes just about half the cooking time. And eating …

Vegetarian Thanksgiving: Rice, Beet and Kale Salad With Cider Dressing – NYTimes.com

… an adventure, particularly around the holidays. Her advice: keep it simple. She chooses naturally gluten-free and vegetarian foods like vegetables, beans and whole grains. This delicious salad, made with rice, beets and kale and topped with a cider dressing, resulted from an effort to create a hearty-vegetarian dish for herself, while at the same time offering a delicious gluten-free option that the whole family would enjoy. She added the cider and flaxseed oil dressing because she liked the …

Meatless meals even meat eaters will love – St. Joseph News-Press and FOX 26 KNPN: Life

… paired with. Barley, quinoa and other grains also are filling without having added fat or cholesterol. Hy-Vee dietitian Sheri Caldwell says that while every food group has nutritional benefits, the bulk of a human diet should be centered around fruits and vegetables. In some cases, plant-based diets have been proven to reduce inflammation, reverse signs of kidney and heart disease and even slow tumor growth. “People who eat a variety of grains, vegetables and fruits may have protective …

Living life without meat

… is a personal choice, for Garza it is the only true healthy choice in daily eating. “Vegetarians experience many benefits,” Garza said. “They are usually slimmer and have been proven to have longevity over meat eaters.” She also believes vegetarians have more energy, saying she hasn’t “been out of energy for 40 years.” Many studies have found a vegetarian diet of whole grains, beans, vegetables, fruits, nuts and seeds, along with regular exercise, is associated with lower blood …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

National Vegetarian Week: Supermarkets are super for veggies

… reasons that may make you consider either trying veggie this week, becoming veggie or including more veggie items in your diet. 1. It’s better for animals. Around two million land animals are slaughtered every day in the UK alone, just so people can eat their flesh. 2. It’s more sustainable. Growing grains and pulses to feed to animals is much less efficient than eating them ourselves. The livestock industry uses huge amounts of land, water and fossil fuels, while producing 18% of the …

Martha Rose Shulman offers tips on vegetarian cooking

… prolific cookbook writer has taken a novel approach with her latest, “The Simple Art of Vegetarian Cooking,” in order to do that. In this she serves as culinary instructor as she guides us through the master recipe of a dozen dishes — soups, pasta, grains, beans and more — then offers some fundamental mealtime preparation tips, which she call “building blocks” (how to make vegetable combos and tomato sauce, for example). In addition, she offers variations to build your cooking …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

… it’s basically no diary, no meat, everything is plant-based and from the ground. Butter is the one thing I miss!” Still, Jennifer doesn’t feel deprived, enjoying a diet of vegetables, legumes, fruits, grains, as well as vegan hot dogs, ice cream, cheese and mayonnaise. Lopez’s vegan conversion comes just months after superstar couple Beyonce and Jay-Z undertook a 22-day vegan-diet challenge. Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce …

Nutrition Know-How: The components of a vegetarian diet

… in order to provide the “complete” amount needed. Complementary proteins are foods with plant proteins eaten together to help increase the body’s absorption.  Plant protein can be found in foods such as beans, peas, nuts, and some grains such as quinoa. Iron Our bodies do not utilize iron from plant sources as well it does iron from animal foods. Since this is the case, vegetarians may need to take an extra step to ensure they are getting the necessary amounts. Some food preparation …

Silk Road Vegetarian: Central Asian Flavors in Your Kitchen

… cumin, makes you cringe – then Silk Road Vegetarian might actually be the right place to start. After the storied journey of her family, Dahlia spends twenty pages introducing the reader to dozens of different spices, with enough detail and context to bring the blandest food consumers up to speed. The next section goes through other basic preparation techniques focusing on pressing tofu, cooking legumes and grains, and tips on food preservation. In just 20 minutes of your time, Dahlia can take …

5 essential items in a vegetarian diet

… assure that your body gets a dose of fibers, vitamins, proteins and iron. Eggs and dairy products: Eggs and dairy products provide a healthy dose of proteins, which is otherwise difficult in a meatless diet. Milk and milk products also provide calcium and vitamin D. Lentils: Legumes, including beans and lentils, are a very important part of a vegetarian’s diet. They are the best source of proteins and also offer essential fibers, vitamins and minerals. grains: Whole grains are a good …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

… mainly of plant-based foods, including whole grains, fruits and vegetables. Incorporating nut butter into a vegan diet for a source of healthy protein is likely to be a sensible option for many people. Nut butters benefit a vegan diet That’s why Once Again Nut Butter’s naturally vegan peanut butter—full of protein, vitamin E, fiber and magnesium—is a great choice to support a vegan or vegetarian diet. In addition to our peanut butter, Once Again Nut Butter also offers vegan nut butters …

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