Tag Archives: grams

Top six sources of protein for vegetarians and vegans

By Kesava Commerford | July 9, 2015 Much like Beyonce the (sometimes) vegan, the main question I, a vegetarian, am asked is “where do you get your protein from? “It’s made me realise that most people aren’t aware exactly how much protein is needed each day, and how many different sources of protein there are that are vegetarian and vegan friendly. Depending on your goals, you need anywhere between 0.8 and 1.5 grams of protein per kilogram of bodyweight. So, if you are …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

… conditions. And since these proteins are lower on the food chain, they’re a more planet-friendly way to eat. Here are four plant-based proteins to add to your shopping cart. All have proven health benefits plus at least as much protein as an egg! Peas Pea protein is popping in ingredient lists, from breads and snack foods to breakfast cereals and protein powders. A cup of cooked split peas packs in about 16 grams of protein compared to six grams in regular green peas. If you’re …

The disgusting reason figs aren’t vegetarian will put you off for life – Mirror Online

… inside a fig, an enzyme in the fruit breaks down her carcass into protein. The fig basically eats the wasp, and makes it into part of the fruit. Farmers actually buy bags of wasps to control the amount of wasps each plant can eat. Another disgusting fact which might stop you trusting food for life is that to qualify for safe consumption, ketchup is required to contain no more than 30 fruit flies per 100 grams So, if you’ve eaten figs and ketchup, you have almost definitely eaten both wasps …

A Vegetarian’s Guide To Proteins – The New Indian Express

… lose fat, provide energy and in the overall development of the body. It also helps to control diabetes and high cholesterol. We can get whey protein from the big boxes of flavoured supplements that are available in any store, or naturally from the water that is left behind after making paneer. On an average, women require 46 grams of protein per day and men require 56 grams. This quota is easily attained with a meat-based diet, but vegetarians and vegans need to be able to take a higher quantity …

Animal Protein vs. Plant-Based Protein

… advertising propaganda being fed to every child. They have been selling the mistaken idea that we need meat, dairy, and eggs in order to be properly nourished. We have thus been programmed with incorrect and dangerous information. Almost all Americans get more than enough protein daily. In fact, the average American consumes over 100 grams of protein, about 50 percent more than the recommended daily amount. Yet too many of us, including athletes, fitness enthusiasts, bodybuilders, dieters, and …

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