Tag Archives: healthy lifestyle

7 reasons to turn vegetarian – from better health to a cheaper food bill – BT

… importantly – very on-trend. So on Meat Free Day, here are the reasons you should be saying no to steak… It’s a generally better outlook “Vegetarians and vegans often choose this way of eating for health reasons and are more likely to adopt other healthy lifestyle choices such as avoiding smoking, drinking less and exercising more which can positively affect long-term health,” says Rob Hobson, nutritionist at Healthspan. It’s a better balance “Avoiding meat is only one component of …

Living a healthy lifestyle in polluted Jakarta | The Jakarta Post

… in Jakarta,” he said, adding that he knew the place from a friend in a vegan outlet, Slam Dunk Sandwich, in South Jakarta’s Santa Market. – See more at: http://www.thejakartapost.com/news/2015/05/25/living-a-healthy-lifestyle-polluted-jakarta.html#sthash.1lE4Bcpg.dpuf To continue reading this article, please click on this link: Source: Living a healthy lifestyle in polluted Jakarta | The Jakarta Post …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… of people age 75 and older experience cataracts. Over 20 million Americans are believed to have a cataract in at least one eye. However, the Oxford study doesn’t assert that eating meat leads directly to cataracts, but rather that there is a link. “A vegetarian diet may simply be part of a healthy lifestyle that contributes to lower risk of cataracts,” Feldman said. “There may be other factors at work, such as smoking, diabetes and exposure to bright sunlight.” Findings of the study …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

… meat-heavy diets, especially processed meat, can elevate risk for the condition. This latest research is led by Michael Orlich, an assistant professor of preventive medicine at Loma Linda University, a Seventh-day Adventist institution in California. Dr Orlich’s team tracked the food questionnaires and medical records of 77,659 Seventh-day Adventists over a mean period of 7.3 years. Seventh-day Adventists were chosen in part because the religion encourages a healthy lifestyle. Previous studies …

A Vegetarian’s Guide To Proteins – The New Indian Express

A vegetarian can have a healthy lifestyle when it comes to food habits. A balanced diet for them is easily possible but most vegetarians don’t take care to consume an important nutrient of a balanced diet — the proteins. The richest sources of protein are usually not consumed by vegetarians — meat, fish, eggs and dairy products. Being the building blocks of a human body, proteins are essential for the proper functioning of all the organ in our bodies. Therefore vegetarians have to work a …

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