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World Vegetarian Day: Learn health facts regarding vegetarianism

… the evidence regarding vegetarianism is really overwhelming, and it shows that plant based diets are probably one of the best things we can do for our bodies. They Help to lower your body weight, they might reduce the risk of some cancers. Plant based diets can also be great for lowering the risk of heart disease and even Help people live a little longer. Watch the entire video. Here are advantages of becoming a vegetarian: lower bad cholesterol levels, decrease constipation, improve overall …

6 Things That Happen To Your Body When You Go Vegetarian

… First “Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn’t change when you stop eating meat,” explains Liz Applegate, PhD, director of sports nutrition at the University of California, Davis. However, she says, all the indigestible carbohydrates in plant protein sources and other plant-based foods can alter the bacterial profile in your intestines. And researchers believe the new carbs can Help boost the population of healthy …

10 Protein-packed vegetables – Livemint

By Kavita Devgan | June 22, 2015 From peas and broccoli to cauliflower and potatoes—a list of vegetables that you should include in your diet to get more of the body-building nutrient   Proteins are the building blocks of life. The basic structure of protein is a chain of amino acids, which are organic compounds that repair body tissue, Help break down food and perform other body functions like regulation of enzymes and hormones. The protein intake varies for each individual, depending …

The Vegetarian and Vegan Guide to a Low-Carb Diet

… In the past 12 years, at least 23 studies have shown that low-carb diets can Help you lose weight (without calorie counting). One of the main reasons is that these diets can significantly reduce appetite, making you eat fewer calories without having to consciously try to eat less (1, 2). Low-carb diets also improve health in other ways. To continue reading this article, please click on this link: Source: The Vegetarian and Vegan Guide to a Low-Carb Diet …

10 Vegetarian Salad Recipes To Lose Weight – Boldsky

By Denise Baptiste | June 4, 2015 Want to lose weight? Then try out these simple vegetarian salads. It is easy to prepare and not time consuming. These ten best salads to Help you lose weight should be enjoyed with dressing that does not contain mayonnaise, cream and other high calorie ingredients. However, for some of these vegetarian salads you might need to add a little mayonnaise or cream to enhance the taste. In cases like that, it is best to use low calorie dressing. These salads to lose …

Why Aamir, Alia, Farhan opted for a vegetarian detox – Life and style

By Dhara Vora & Krutika Behrawala | June 2, 2015 Keen to regain the glow on your skin? Is the heat stopping you from tucking into mutton biryani? Experts tell you how to cleanse your system by opting for a vegetarian detox diet Does it work? While most non-vegetarians might cringe at the thought of eating only greens or indulging in curries sans fish, a vegetarian detox does Help in cleansing your system, believe experts. “Cleansing a system requires plenty of fibre in soluble and …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a Paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may Help fend off chronic …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… Salmon, mackerel, cod and sardine have high quantities of Omega 3 fatty acids. “The Omega 3 fatty acids Help by moisturising the nail bed and increasing the suppleness of thin and brittle nails,” says Singh. Phosphorous and sulphur Help in thickening of the nail, thereby strengthening them. 3 Milk and dairy products like yoghurt and cheese Nails primarily comprises keratin, which is a protein. Milk and dairy products are a good source of calcium, biotin and proteins, which Help in …

Chinese classic goes vegetarian with ease

… itself (and if you think you’re not a tofu fan, this is a dish that could convert you). Look for the freshest. Buy soft rather than firm tofu for this dish (silken tofu is a bit too delicate). To enhance texture and flavour, give the cubed tofu a brief bath in boiling hot salted water before cooking. At the end, when you add the tofu, take care to cook it gently to keep it from crumbling. Shake the pan to Help it settle into the sauce, and give it a nudge with a wooden spoon. Mapo tofu …

Lentils add protein and heartiness to vegetarian meals

Stefanie Angstadt – Thought for Food | April 22, 2015 Lentils are one of those great foods that are healthy and filling. As someone who eats a little meat, sometimes, depending on where it’s from, I have come to depend on lentils for a source of protein, flavor and heartiness in my cooking. Lentils are one of the earliest foods known to humans, and perhaps they’ve stuck around because of their outstanding health benefits. They contain cholesterol-lowering fiber, Help manage blood-sugar …

5 Muscle-Building Foods For Vegetarians

… that are hugely underrated, even though they provide a good protein source to build muscle,” she says. While a leaf could be taken out of wrestling champion Sushil Kumar’s dietary plans (the two-time Olympic medallist and his best buddy Yogeshwar Dutt are strict vegetarians), here are some more foods that put fitness-conscious vegetarians’ minds at rest. Here are five protein-rich foods that according to Mhatre will Help gain muscle naturally. “Chickpeas contain …

Pamela Anderson Praises Sheriff Joe Arpaio’s Vegetarian Prison Meals – Breitbart

by BREITBART NEWS | 15 Apr 2015 | Pheonix, AZ PHOENIX (AP)—Some inmates at the Maricopa County Jail did a double-take after seeing actress Pamela Anderson serving their lunches. The former “Baywatch” star was in town Wednesday to Help promote Sheriff Joe Arpaio’s all-vegetarian meal program. Arpaio says cutting meat from the meals served to the more than 8,000 inmates has saved an estimated $200,000 per year. The jail has been serving vegetarian meals for 16 months now. Source: Pamela …

Other views: Know how that chicken got to your table?

… their own versions mandating more humane housing. In a boost to better treatment, Burger King and other major players in the food service industry have committed to switching entirely to eggs laid by “cage-free” hens. Consumers could inspire action to Help chickens raised for meat, particularly in Congress, which could put chickens under the wing, so to speak, of the Humane Methods of Slaughter Act. When the public speaks with its dollars, companies listen and producers change their ways. …

7 vegetarian breakfast ideas that aren’t quiche | MNN – Mother Nature Network

By Ali Berman, posted 11 March 2015 7 Vegetarian Breakfast Ideas That Aren’t Quiche From chickpeas in maple syrup to tofu in hot pockets, a vegetaran breakfast can be filling and delicious. Experts say breakfast is the most important meal of the day, and yet the most common breakfast foods tend to be sugary cereals or simple carbs in the form of pancakes, bagels and muffins. Few people think of vegetables as an integral part of the breakfast experience. To Help address the problem, …

Alert: A vegetarian diet’s hidden gifts and super traps – Idaho Press-Tribune: Members

… or vegan diet. Researchers at George Washington University School of Medicine found that you may drop 7.5 to 10 pounds relatively quickly without counting calories. However, you need to realize that you can go all-veggie these days and still end up eating nothing but nutritionally deficient, processed foods that won’t reduce belly fat, give you more energy or Help you lose weight! A healthy vegetarian diet focuses on foods with lots of nutrients, fiber, healthy fats and no added sugars and …

Telling your kids they just ate Babe: Observations from a meat-phobic mom

… well when you offer eating autonomy. Get your kids involved in the kitchen, and let them Help prepare meals. When kids have a say in family meals, they’re much more likely to eat what everyone else is eating. Some kids rebel against meat not out of moral indignation, but as an attempt to control their diet. As a parent, you have to parse out where your child’s ethical dilemma ends and their stubbornness begins. For older teenagers, you might consider letting them try out a vegetarian …

Second Public School in the U.S. Goes Vegetarian | Ecorazzi

… benefits of a diet including more legumes, vegetables, and whole grains and our concerns about the environmental impact of meat production,” explained Maggie Siena, school principal. “As it turns out the vegetarian dishes are pretty delicious, too – we are seeing more kids trying and liking chickpeas, brown rice, and whole wheat pasta. Kale salad was a huge hit.” The implementation of the vegetarian menu was done with the Help of the Coalition for Healthy School Food, a non profit …

A Vegetarian’s Guide To Proteins – The New Indian Express

… little harder than non-vegetarians to find and consume sources of this important nutrient. As far as bodily functions go, proteins Help in exercising, performing athletics and in body building. Hence these days, protein shakes and supplements have become quite a trend. Most supplements contain a vegetarian source of protein called whey. It is still not an option for vegans as it is a dairy product — whey is the water left after milk is curdled to form cheese. This water can Help build muscles, …

Inspired by Jane Goodall, Vincent Tan says he is going vegetarian | Malaysia | Malay Mail Online

… talk at Berjaya Times Square, January 30, 2015. — Picture by Choo Choy May Jane Goodall gestures as she answers a question during the press conference after her talk at Berjaya Times Square, January 30, 2015. — Picture by Choo Choy May Jane Goodall gestures as she answers a question during the press conference after her talk at Berjaya Times Square, January 30, 2015. — Picture by Choo Choy May “Fortunately,” Tan said, “I am neither.” “They are not going to like me a lot if I Help …

Protein Plus – Livemint

A study published in The JAMA Network Journals last year says that eating a vegetarian diet can Help lower blood pressure. A year earlier, a report in the same journal had said vegetarian diets Help reduce the risk of several chronic diseases, including hypertension, metabolic syndrome, diabetes mellitus and ischaemic heart disease. A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages. So if one of your resolutions for this year is to give up …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

… that’s sustainable?” Levin said. The researchers reviewed 15 studies focused on plant-based diets, from vegan (no animal products) to vegetarian diets in which followers eat eggs and dairy products but no meat. Half the studies were intended to Help participants lose weight; the others were to treat health concerns such as diabetes, chronic pain or arthritis. Obesity and overweight are linked to such diseases as Type 2 diabetes, heart disease and some cancers. Observational studies …

10 Vegetarian Foods That Increase Metabolism – Boldsky

Vegetables are considered extremely healthy. They burn the extra calories in our body, thereby converting the food we eat into energy. This process is called metabolism. There are many vegetarian foods that increase metabolism. Healthy foods that increase metabolism can Help in weight reduction. The more vegetables you consume, the more healthy you can live. Diet Mistakes That Slow Down Metabolism In The Body Vegetarian foods that increase metabolism can be consumed as salads or soups. The top …

Portobello and Beans Vegetarian Chili, Meatless Friday

… joined by other volunteers. All of us would weed, prune, water, and plant. Our labor of love was in service to Our Lord to Help bring souls to God. We wanted to offer an outdoor space where people could pray. We trusted the Holy Spirit to do the rest. At the end of the gardening season there was the traditional pot luck. All the volunteers, their families and friends were invited. Claudia and Kathy usually coordinated those meals, and some were epic! You can bet that throughout the years a lot …

Meals on Wheels adds vegetarian options to menu

… driving this change,” she said. “We anticipate that the number of clients requesting the vegetarian option will double within six months.” Meals on Wheels People have delivered food to homebound senior citizens and others since 1970. With the Help of 8,500 volunteers, the nonprofit organization serves 5,000 meals daily and 1.2 million meals each year. via Meals on Wheels adds vegetarian options to menu. …

Trying to Eat Less Meat? Ten Veggie Dishes for Carnivores | A Healthier Michigan

If one of your health goals is to eat less meat, you’ll be happy to know that endless days of salads don’t have to be your future. Nothing against salads, but sometimes you need something a little heartier and filling, especially at dinnertime. We found ten vegetarian and vegan recipes that will Help you meet your meat reduction goals and still fill you up. They’ll also ensure that everyone in your family – even the carnivores – enjoy a healthy, hearty meal. Acorn Squash Stuffed with …

seMissourian.com: Features: Recipes so packed with flavor, you won’t even notice they’re vegetarian (01/04/15)

My dear friend Cheryl Mothes is trying to Help us all start off the New Year on a healthy note after all of the very rich foods we have eaten over the holiday. She has contributed a few vegetarian recipes for us to try. I have tried several of the recipes she has given me and they are all delicious. She always says they are so packed with flavor you won’t even know they are vegetarian, and she’s right. Give these recipes a try to kickstart your New Year. Pleae click on this link if …

Be a vegetarian to stop cruelty (From Worcester News)

… What follows is an article I’ve curated here.  SIR – Well done to Gary Kibblewhite (Worcester news, November 28) for telling us about the terrible cruelty in the fish industry. They really are the forgotten victims. However he seems to think that the Christmas turkey has a good life, I suggest he goes on the Animal Aid website to see how they are reared and slaughtered. As an animal rights campaigner for 30 years I can assure Gary that we try to Help all animals including fish. We …

Meatless Monday to help the Earth | Care2 Healthy Living

… that lowering our meat consumption is also an excellent way to protect the planet. As you contemplate how you can step up your efforts to recycle, conserve energy, and purchase green-friendly products, consider how cutting out meat one day a week can Help! Three Meatless Monday Benefits for the Environment: 1. Reduce greenhouse gas emissions and fight climate change Do you opt for walking, biking, or public transportation as often as possible because of the climate-damaging emissions produced by …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can Help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

Nutrition Know-How: The components of a vegetarian diet

… in order to provide the “complete” amount needed. Complementary proteins are foods with plant proteins eaten together to Help increase the body’s absorption.  Plant protein can be found in foods such as beans, peas, nuts, and some grains such as quinoa. Iron Our bodies do not utilize iron from plant sources as well it does iron from animal foods. Since this is the case, vegetarians may need to take an extra step to ensure they are getting the necessary amounts. Some food preparation …

Wines in US Not Required to List Animal Byproducts

Winemakers and merchants overseas are increasing transparency on labels in an effort to Help vegetarians and those with severe allergies find wines made without animal byproducts. What? Didn’t you know most vintners use albumen (egg whites), casein (milk proteins) and isinglass (fish bladders) to filter their wines? It’s a process known as fining, in which an agent is passed through the wine to Help separate free particles from the liquid. For those who are meat- or dairy-free, this …

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