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Go vegetarian – Livemint

… important to first define what these experts mean by vegetarian, because following an Indian vegetarian diet does not always mean you’re eating healthy. For instance, a diet consisting of polished rice, fried snacks, refined flour, sweets, overcooked vegetables and ghee-laden dals is a poor diet that invites obesity and other health problems like malnourishment. On the other hand, a diet which includes fresh fruits, wholegrains, seeds and nuts, vegetables, dals and beans, cooked in small …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… 15 percent decrease. On the other hand, fish eaters had a 21 percent decrease in cataracts, while vegetarians and vegans had a 30 percent and 40 percent decrease, respectively. Feldman said that while researchers do not know yet exactly why eating less red meat may lower the risk for developing cataracts, other studies have shown that a plant-based diet contributes to overall good health. For instance, a National Cancer Institute study of 500,000 people showed that people who ate the most red …

Vegetarianism a growing trend: 7 kinds of vegetarians you may encounter at a restaurant – The Economic Times

… instance, has a bigger veg veto than other metros) “Almost 70-80% of our customers are non-vegetarians; this is pretty much in keeping with the national statistical average,” says chef Manu Chandra of Olive Beach, Bengaluru, Monkey Bar and The Fatty Bao. Chef Mickey Bhoite, formerly at Le Cirque, Delhi, makes an interesting observation: “In Delhi, we had a predominantly non-vegetarian crowd, and patrons came for our high quality meats and big wines. We would sell 5-6 kg of foie …

Chatting with Karen Page, Author of The Vegetarian Flavor Bible: Food Network | Healthy Eats – Food Network Healthy Living Blog

… history of vegetarianism, you can find an A-Z guide to herbs, spices and other seasonings, learn which techniques work best for which veggies and a stock list of flavor affinities for each ingredient. For instance, soba noodles have 16 suggested combinations like marrying them with greens, lime, sesame oil, soy sauce and tofu. Sound good? We think so. Not so much a cookbook as it is a culinary guide, the Bible is an indispensable manual for anyone looking to eat a varied, vegetable-driven diet. …

10 Best Thai Vegetarian Recipes – NDTVCooks.com

… kaffir lime, to galangal, coconut milk, fish sauce and a host of local condiments that cook up a traditional Thai delicacy. One of the best things about Thai cuisine is the flexibility it offers in its preparations, for instance, you have the fiery red meat curry which can easily be transformed into a vegetarian version without compromising much on the authentic taste. Rice is a staple in Thailand, a traditional accompaniment with Thai curries, soups, fried vegetables that can often be replaced …

Who says vegetarian food can’t be sumptuous?

… While waves of various kinds have been sweeping the nation’s consciousness to much uproar, India’s restaurants have another movement taking root in their kitchens and dining areas, one rather close to our new PM’s heart. Though the country has always been a largely vegetarian nation, eating out options — especially for those who prefer their greens —  used to be fairly limited. However, restaurant owners are taking steps to mend this. For instance, Colaba’s latest entrant Burma …

Judaism: Vegetarian and Kosher

… are vegetarian and it is almost impossible for them to be prepared and served in vegetarian utensils. To claim these foods are vegetarian is nothing short of a confidence trick. Even so-called vegetarian restaurants are not necessarily without major problems; for instance, many brands of bread, oil, cheese, margarine, fat, mayonnaise and even chocolates or other sweets contain meat derivatives. So-called health food shops frequently sell non-kosher meat items. When vegetarians go shopping it …

When in India, MNCs serve as Indians do

MNCs in this segment innovate swiftly on fare, on learning their business models which work elsewhere won’t do here Multinational companies, by and large, have similar products across markets. However, international fast-food chains have had to change this business model completely, to adapt to Indian preferences.For instance, Pizza Hut, known globally for its pizzas, is counting on rice and vegetarian dishes to grow revenue in India. Items such as vegetable biryani and rice bowls, …

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