Tag Archives: Journal

Add some pep to your pasta with Southwestern Veggie Lasagna | Edmonton Journal

… dish from Italy to the U.S. Our Southwestern Quesadillas make an easy weeknight meal or a quick snack. No ham on hand? The recipe is great with leftover chicken, or leave it out to make it vegetarian. We added black beans to our Southwestern Perogies, upping the protein and fibre for a hearty meal. To continue reading this article, please click on the link below: Source: Add some pep to your pasta with Southwestern Veggie Lasagna | Edmonton Journal …

6 Things That Happen To Your Body When You Go Vegetarian

… prevention—recently reviewed all clinical trials of vegetarian diets in terms of weight loss. His findings, published this month in the Journal of the Academy of Nutrition and Dietetics, reveal that going green tends to lead to a lighter you—even if shedding pounds isn’t the original goal for going vegetarian. The average weight loss tracked by Barnard: 7.5 pounds. And the longer study, the greater the loss. You May Gain Some Healthy Bacteria In Your Gut—And Some Bloat, At Least At …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

… looking to build muscle, pea protein has been shown to provide the essential amino acids to help build and repair muscle tissue, similar to whey protein. What’s more, they’re also diet friendly: a meta-analysis study published in the Journal Obesity reported that eating about one cup of beans, peas, lentils, or chickpeas resulted in subjects feeling 31 percent fuller. How to Get More: Split peas are great when made into a hummus-like dip or veggie burgers. You can also use a …

Flexitarian trend prompts growth in vegetarian products :: Industry News :: FoodProcessing

By FoodProcessing Staff | May 18, 2015 Previously viewed as tempeh-loving fringe dwellers, vegetarians are now far more widely accepted – so much so that as many as 26% of consumers now consider themselves to be ‘flexitarians’ (those who prefer a more plant-based diet but still eat meat occasionally), according to a Nutrition Business Journal survey. Food companies are now responding to the growing demand for vegetarian food offerings by releasing a greater variety of prepared …

Oregon companies join vegetarian food fight – Portland Business Journal

By Wendy Culverwell, Staff Reporter: Portland Business Journal | May 4, 2015 Oregon is well-represented in a brewing battle over the final version of the 2015 U.S. Dietary Guidelines. With a comment deadline looming Friday, the meat, dairy and now plant-based industries are lobbying the U.S. Department of Agriculture and the Department of Health and Human Services to include their views in the final recommendations of what Americans should eat. The agencies are required to review the guidelines …

Vegetarian recipes for modern tastes – Winston-Salem Journal: Food

By Michael Hastings/Winston-Salem Journal | April 22, 2015 One of the most interesting vegetarian cookbooks I’ve seen in a while is the aptly titled  “A Modern Way to Eat.” The book is by Anna Jones, a British food stylist who honed her skills working for celebrity chef Jamie Oliver for seven years. Jones’ taste for vibrant vegetarian dishes is enough to whet just about any appetite. But this book has a lot more going for it. It’s clever, well-organized, and, most important, it …

Memphis Grizzlies’ Marc Gasol Gets Lean and Strong Without Much Meat – WSJ

By Jen Murphy | April 13, 2015 Most people go to Barcelona, one of the world’s great food cities, and forget their diets. When Marc Gasol, the Memphis Grizzlies star center, was there last summer, he lost 20 pounds. Mr. Gasol, 30, stopped eating refined sugar and processed foods and cut back carbs and red meat. Mr. Gasol is originally from Barcelona and spends the off-season back home with his wife and daughter. He describes his new diet as semi-vegetarian, or flexitarian, and says weight loss …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… were based on 27,600 adults older than 40 who filled out dietary surveys over a 6-year period. Their medical records were examined later to look for people who developed cataracts. The study, published in the American Journal of Clinical Nutrition, showed a decrease in daily red meat intake also lowers the risk for developing cataracts: those with mid-range meat consumption (1.7 to 3.4 ounces daily) had a 4 percent decrease; those with low-meat consumption (less than 1.7 ounces daily) showed a …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

From The Wall Street Journal, Posted March 10, 2015 TO prevent certain types of cancer, a vegetarian diet with some fish might be the best protection, according to a new study. The study, published online in the Journal of the American Medical Association, found that fish-eating vegetarians, or pescovegetarians, had a 43 per cent lower risk of colorectal cancers than nonvegetarians. This beat out the results for vegans, who had a 16 per cent lower risk, and lacto-ovo vegetarians, who eat milk …

Vegetarian diet reduces heart disease risk by 20% – Mirror Online

… of coffee a day can slash your risk of a heart attack . Research published in respected Journal Heart has found those who drink three to five cups a day are less likely to develop clogged arteries which could lead to heart attacks or strokes. People who have between three and five cups a day had the least amount of coronary calcium in their arteries. Having too much of this can be an early indicator of coronary atherosclerosis – a potentially deadly condition where arteries become clogged …

Recipe Swap: Peppers stuffed with couscous make a satisfying vegetarian meal – Winston-Salem Journal: Recipe Swap

By Michael Hastings/Winston-Salem Journal, Posted: Wednesday, March 4, 2015 This recipe for stuffed peppers makes for a nice vegetarian entrée. The filling offers interesting flavors with almonds, raisins and olives. And the pureed avocado makes a light but flavorful sauce for the peppers. This dish has only 365 calories in a serving of one whole stuffed pepper. To finish reading this article and to access the recipe, click on this link: via Recipe Swap: Peppers stuffed with couscous make a …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… and eggs. Most vegetarians in the U.S. are lacto-ovovegetarians. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Please click on the link below to finish reading the article. By Harlan Levy Journal Inquirer via Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary. …

Protein Plus – Livemint

A study published in The JAMA Network Journals last year says that eating a vegetarian diet can help lower blood pressure. A year earlier, a report in the same Journal had said vegetarian diets help reduce the risk of several chronic diseases, including hypertension, metabolic syndrome, diabetes mellitus and ischaemic heart disease. A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages. So if one of your resolutions for this year is to give up …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analysed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study, published last Thursday in the Journal of the Academy of Nutrition and Dietetics, comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight …

Study finds plant-based diets lead to weight loss – LA Times

Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analyzed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans. The study published Thursday in the Journal of the Academy of Nutrition and Dietetics comes as many people are trying to stick to – or already have abandoned – New Year’s plans to lose weight with the dozens and dozens of …

Meatless Monday: Sweet Potato and Roasted-Red-Pepper Bisque | Food – Reviews, food events, recipes & more | Providence Journal

Click on the link below to access this delicious recipe. This article was written by Gail Ciampa, Journal Food Editor @ Providence Journal.  Happy New Year! Has the holiday season exhausted you? Well I hope you are not so tired you can’t whip up a nice Meatless Monday soup. This Sweet Potato and Roasted-Red-Pepper Bisque goes back to 2005 when it was shared by the Celestial Cafe in Exeter. The restaurant is on Route 2, South County Trail, at Oak Harbour Village shopping center. They …

Nutrition Know-How: The components of a vegetarian diet

… can see, vegetarians and vegans have the opportunity to have as much of a well-rounded diet as their carnivore friends. The only difference is that vegetarians may need to do a little more preparation and planning to be sure they are receiving the most out of the healthy foods they eat.    Then again, who couldn’t use a little more planning to improve their health?  Source:  Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics. July 2009; 109: 1266-1282. Click here …

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