Tag Archives: juice

6 Simple, Healthy Ways to Lower Your Food Bill – DailyFinance

… cook them, and then combine with salt, lemon juice, garlic and tahini. You can use a blender or a food processor to make your own hummus. It’s surprisingly simple to make. Rather than pay $5 at the grocery store for a tiny container of hummus, you can produce nearly half a gallon of hummus for only $2 to $3. As with the beans, you can add additional flavoring. I like to add hot peppers into mine. You can even use this as a dip to eat raw vegetables or crackers. If you’re busy at …

Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com

… that would be Farm Sanctuary president Gene Baur. But Wyrick is one of the many vegan chefs and writers who contributed recipes to support Baur’s book, which also offers a dose of Farm Sanctuary’s animal-friendly philosophy and tips for those who want to try veganism. When Wyrick develops them, vegan tacos don’t seem like a stretch. In fact, this recipe’s main filling ingredient — plantains that you char on the grill (or on a grill pan inside), then toss in fresh lime juice, salt and …

Ottawa yogis and childhood chums open vegetarian restaurant | Ottawa Citizen

By Karen Turner, Ottawa Citizen, Posted March 22 2015 Call it pure luck or pure determination, but Amber Stratton and Jen Dalgleish have come a long way from selling handmade clay jewelry to their Grade 6 classmates in Manotick. Fast-forward 23 years, the longtime best friends now own two Pure Yoga Ottawa studios (270 Richmond Rd. and 359 Bank St.) and recently opened Pure Kitchen (formerly Milagro Grill at 357 Richmond Rd.), a vegetarian restaurant and juice bar in Westboro. “It was …

Why this Lower Parel restaurant will thrill vegetarians – Life and style

… Mustard Sauce (`350) in the hot mezzo section. Despite being on a self-imposed ban from cottage cheese, we still found plenty of options in the Mediterranean mains, and ordered Brocolli and Creamy Rice (`450) and Potato Rosti Pizza (`475). Till the food arrived, we sipped on Kontiki (`250), a mocktail with pineapple juice, passion fruit syrup, coconut milk, chocolate sauce and cream. It was a tad sour for our liking. The Mediterranean Tart Platter comprised six thin, crispy canapé-like tarts, …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… soymilk(soy beverage), tofu made with calcium sulfate, calcium-fortified breakfast cereals and orange juice, and some dark-green leafy vegetables (collard, turnip, and mustard greens; and bok choy). Make simple changes. Many popular main dishes are or can be vegetarian-such as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, and bean burritos. Enjoy a cookout. For barbecues, try veggie or soy burgers, soy hot dogs, marinated tofu or …

Vegetarian Thanksgiving: Pomegranate Salad – NYTimes.com

… her mother-in-law formed a bond, and Ms. Sheli said she was “instantly hooked on her and her salad!” This pomegranate salad is also the perfect dish to offset some of the heavier, creamy vegetarian side dishes common during the holiday. The jewel-like pomegranates, combined with Romaine lettuce and roasted sesame seeds, are tossed with a homemade dressing of honey, date syrup, pomegranate juice and olive oil. “Kids will like it because it has that sweet element to it,” Ms. Sheli said. A …

Nutrition Know-How: The components of a vegetarian diet

… techniques such as soaking and sprouting beans, grains, and seeds, and the leavening of bread can help enhance iron absorption. Because of the lower availability, the recommended amount of iron for vegetarians is 1.8 times those of non-vegetarians. Calcium Many vegetarians meet their calcium needs through calcium fortified foods, such as cereal and orange juice. Some other good dietary sources of calcium for vegans are green leafy vegetables such as broccoli, collards, kale, and bok-choy. As you …

A healthy fast-food option? New-to-Alabama Juice Bar launches 1st store in Huntsville

A new-to-Alabama small business that calls itself a healthy fast-food option will hold its grand opening on Whitesburg Drive this Thursday. juice Bar, which married couple John and Vui Hunt launched last spring in Brentwood, Tenn., is now operating a 1,700-square-foot retail store on 4800 Whitesburg Drive in Huntsville. The business opened to the public April 7, but will hold a ribbon cutting from 4-6 p.m. Thursday. Managing partner Christy Graves, a native of Nashville who has lived in the …

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