Tag Archives: lack

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… vegetarian will make you age faster and more prone to fatigue due to lack of protein, you CAN get plant based protein! With this, you can still be completely healthy without sacrificing your vegetarian/vegan principles. Below are the top 5 plants you can include in your diet to maximize your plant-based protein intake: 1. Leafy greens Load up on leafy green veggies as these contain a relatively high pH, which means that they are less acidic and more alkaline. A diet that is highly acidic will …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… opposite end of the vegan spectrum is the so-called “junk food vegan.” It sounds like an oxymoron, but it’s not. Junk food vegans eat fast food, potato chips, vegan doughnuts and milk-free candy bars without restraint. In my experience, these vegans tend to be young and lack cooking skills. But most new vegans fall somewhere in between – they eat whole foods and from-scratch cooked meals, but they also eat vegan grocery items like packaged meat analogs, nondairy cream cheese, tofu …

63 Hearty Vegetarian Recipes That’ll Fill You Right Up

In a world with mores kinds of vegetables than minutes in a day, the possibilities for delicious vegetarian meals are limited only by the imagination. If variety is the spice of life, then vegetables certainly jazz things up. Naysayers of plant-based diets may argue that vegetarian dishes lack a little something — whether it be nutrients (no, y’all), flavor (nope) or the ability to keep hunger at bay (enough already). Vegetarian dishes embrace every flavor under the sun, and one of …

Toronto Vegetarian Food Bank Adds A Kinder Option For People In Need

Apparently $100 buys a lot of vegetarian food. “We’ve been amazed when we go shopping and we’re buying bags of rice and lentils, how much stuff we have in our cart for $100,” says Matthew Noble, director of the Toronto Vegetarian Food Bank (TVFB), tells The Huffington Post Canada. The Toronto-based animal activist, along with other volunteers, just started the new program, motivated by what he sees as the lack of options for vegans and vegetarians at existing food banks in the city. …

Weeknight Vegetarian: A dose of soup from a vegetable-loving German chef – The Washington Post

If you had asked me this time last year whether I considered German to be a particularly vegetarian-friendly cuisine, I would have laughed. My opinion wouldn’t have been based on any actual travel to Germany, only on some limited experiences in German restaurants (including mounds of smoked sausages ingested in central Texas). But since when does the lack of substantive research get in the way of a knee-jerk reaction? Anyhow, that was all before I knew the name Tim Mälzer. He’s a chef, …

Aglaia Kremezi: Mediterranean Vegetarian Feasts

Penny De Los Santos‘ photo spread in the beginning of Aglaia Kremezi‘s Mediterranean Vegetarian Feasts (Abrams 2014 of purple artichokes, young zucchini with their yellow flowers, carrots, Swiss chard and fronds of fennel should remind us why vegetables can be so satisfying that the lack of meat is forgotten: Vegetables are more photogenic, colorful, and sexy, so obviously they were the “Lolitas” of the camera lens. And yet, if I had prepared meat more often over the years, I would …

GP’s view: Vegetarianism

Is vegetarianism healthier than a carnivorous diet? Dr Cindy Pan gives her view. The most honest answer I can give to this is, “It depends”. If being a vegetarian means you eat a lot of vegetables and fruits as well as plenty of lentils, wholegrain cereals, nuts, tofu, eggs, low-fat dairy products and other nutritious foods, which make up for the lack of meat and fish, then yes, this could result in a very healthy diet. But it would not necessarily be healthier than a similar diet …

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