Tag Archives: leafy greens

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… vegetarian will make you age faster and more prone to fatigue due to lack of protein, you CAN get plant based protein! With this, you can still be completely healthy without sacrificing your vegetarian/vegan principles. Below are the top 5 plants you can include in your diet to maximize your plant-based protein intake: 1. leafy greens Load up on leafy green veggies as these contain a relatively high pH, which means that they are less acidic and more alkaline. A diet that is highly acidic will …

7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal

… 2. Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans Quinoa looks like couscous and eats like a grain but it’s actually the tiny seed of a plant related to leafy greens like spinach and Swiss chard. It is incredibly high in protein and fiber, and contains all of the essential amino acids your body needs. Here, it’s cooked with sautéed onions, carrots, shiitake mushrooms and pecans to make an earthy and hearty dish. 3. Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, …

Need protein? Try these tips | Sandusky Register

… is offering tips for doing so without compromising protein intake or flavor: • Take advantage of the fact that many restaurants and food businesses are responding to the trend by offering new menu items specifically balanced to meet the nutritional needs of those who are seeking better protein options. • Make smart substitutions. It will be hard to commit to reducing meat from your diet if you don’t make substantive substitutions. Eating a salad? Opt for dark leafy greens, like kale and …

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