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The Lonesome Vegetarian: Tastes of Turkey and Ethiopia give meatless diners some global options | The Star Telegram The Star Telegram

… cooked in olive oil. There’s also the stew-like soslu patlijan, sauteed eggplant in a tomato-onion sauce, and a good version of the familiar baba ghanoush (eggplant pureed with tahini, garlic, etc., similar to hummus). The long list also includes red lentil soup with vegetables and herbs; zucchini pancakes made with carrot and parsley; a fried cigar-shaped pastry stuffed with salty white cheese and parsley; two yogurt dishes; and falafel, hummus, dolmas and tabbouleh. All these are available …

10 Protein-packed vegetables – Livemint

By Kavita Devgan | June 22, 2015 From peas and broccoli to cauliflower and potatoes—a list of vegetables that you should include in your diet to get more of the body-building nutrient   Proteins are the building blocks of life. The basic structure of protein is a chain of amino acids, which are organic compounds that repair body tissue, help break down food and perform other body functions like regulation of enzymes and hormones. The protein intake varies for each individual, depending …

8 Vegetarian Side Dishes For Your Summer Cookout

… dietitian, I feel like it’s my duty to encourage you to enjoy it! To make things easier for you, I scoured the Internet to round up 8 amazing side dishes that you can take to your next cookout. They’re all meat-free which means the fruits and veggies steal the show! In this roundup, you’ll find everything from pasta salad to fruit salad to a grain you may not have tried! Add your favorite to your must-try list this summer and then start planning your next cookout so you have an excuse to …

I’m a Vegetarian. Don’t Judge! | BlogHer

… Sometimes we laugh so it isn’t totally awkward. It is though. “How do you know someone is a vegetarian? Don’t worry, they’ll tell you!” Mmmhmm… I’ve heard that one too. What is it about the vegetarian lifestyle that gives others a free pass to forgo manners and social norms? Sure, there are fanatics in every group. There are also the radical football fans, the strict religious fundamentalists, and the list goes on. Why does my being a vegetarian make others so uncomfortable that …

10 Vegetarian Salad Recipes To Lose Weight – Boldsky

… weight benefit in rapid weight loss. It is good to consume these salads at lunch or dinner. Most of these salads mentioned on the list contains vegetables which are rich in fibre, sodium, calcium and iron. To make your salad a little interesting, add boiled pieces of chicken or turkey ( if you are a non-vegetarian). These two lean meats are an added advantage to your salads for weight loss. Take a look at these delicious 10 best vegetarian salads to lose weight. To continue reading this article, …

No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain SECRET animal products  | Daily Mail Online

… contain animal products. What is more worrying for vegetarians and vegans is that ingredients lists on packages might list product names, but not what’s in them, like the food colouring carmine that is derived from crushed beetles, while few would realise that the pesticides used to spray bananas can contain shellfish. To continue reading this article, please click on this link: Source: No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain …

A perpetual quest for the perfect veggie burger | The Japan Times

… Island Veggie in Hiroo (islandveggie.com) has an extensive list of vegetarian burgers on its menu. Burger-craving moments often arise unplanned and can happen in any neighborhood, so luckily two large chain restaurants offer a veggie option. Freshness Burger does a delightful vegetable bean burger (which I’ve had a few times on the run), and they offer a variety of toppings to suit your fancy. Then there is the kinpira (sautee and simmer style) rice burger from Mos Burger — a fun variation …

10 Vegetarian Sweet Potato Recipes to Make for Dinner

By Erin Alderson, Posted March 13 2015 With spring produce coming into season, you may be tempted to ditch what’s left in your kitchen and start fresh. However, if you’re like me and always overload on sweet potatoes, you may have a few still hiding in your kitchen, ready to make one of these delicious vegetarian meals! Sweet Potato Feta Dinner Skillet via A Couple Cooks One skillet dinners are always top on my list for quick, go-to meals. This sweet potato skillet is packed with flavor and …

Plant-based menu options sprouting up everywhere | Windsor Star

By Beatrice Fantoni, Feb 11, 2015 – 5:38 PM EST – Last Updated: Feb 11, 2015 – 9:11 PM EST The list of entrees on the latest menu at Neros Steakhouse reads something like this: herb roasted double cut Alberta lamb chops, organic bison tenderloin, lentil cake spiced with cumin and caramelized onion. You read that right. Right next to steaming hunks of meat is a full-out vegetarian entrée made of lentils. And it’s tasty, too. Is there a tree-hugging hippy in the kitchen at …

Seasonal Chef: Gluten-Free Spicy Vegetarian Chili

… contain gluten, so I simply switched them for Lundberg Wild Rice Blend. This chili is not only filling and healthy but has a nice mole flavor. Don’t let the ingredient list dissuade you;  most of them go in a blender and then added to the pot. This spicy gluten-free vegetarian chili cooks in under an hour, and tastes even better the next day. Click on the link below to read the full article and access to the recipes. via Seasonal Chef: Gluten-Free Spicy Vegetarian Chili. …

Recipe Revamp: How to Make Any Recipe Vegan or Vegetarian: Food Network | Healthy Eats – Food Network Healthy Living Blog

… flavors. Recommended: Artisana Foods Coconut Butter Earth Balance Soy Garden Buttery Spread Instead of: Honey Use: Agave or maple syrup To make a recipe vegan, there can’t be honey in sight. Agave is sweeter than honey and has a thinner consistency. It blends nicely in hot bevvies like tea and coffee. If you opt for maple syrup, make sure you get the real deal. Look for “100% pure maple syrup” on the ingredient list. Click on the link below to continue reading this article. via Recipe …

Top 25 Vegetarian Restaurants in the World | The Daily Meal

… doors is coming to an end,” she added. Vegetarian restaurants are on the rise, and they are becoming more creative and playful by the day. Today, an ever-evolving list of vegetarian eateries around the world are catching the eyes — and tempting the appetites — of even the staunchest carnivores among us with their creative and inventive dishes. Some restaurants, like L’Arancia Blu in Rome, are offering modern spins on vegetarian classics, like ricotta di bufala ravioli, while others have …

Here are some New Year’s Revolutions

Whoever invented New Year’s resolutions didn’t know much about human nature: Everybody’s are similar and nobody keeps them very long, perhaps because the proposals are too ambitious or difficult. Many concern diet, an annual windfall for NutriSystem and BowFlex. Instead of composing the same high-minded list, consider these practical revolutions, with broadband results. Eat more comfort food. The name is well-earned. Adjusting meat loaf, mashed potatoes, stew, roast whole chicken, a BLT, …

Delicious Potato Leek Soup, Gluten Free and Vegetarian

This is not my blog, but I thought you’d like the recipe, so this article comes from Nancy’s World. To read the rest of her article and get to the recipe, click on the link below. As much as I love summer (read my love letter to summer ), I could easily write a “Dear John letter” to winter. My list of reasons why I love summer would take me hours, maybe even days, yet my list of what I love about winter took me only 5 minutes. Why? Because I could only come up with 3 …

Vegetarian Slow Cooker Recipes That Prove This Mighty Machine Isn’t Just For Meat

… day of work, coming inside from a day out in the cold or waking up when it’s still dark out, to find a hot, fully cooked meal waiting for you in the pot. Just take one look at the first recipe on our list and you’ll see what we mean. There are a million vegetarian meals you can make in your slow cooker, and we narrowed it down to 33 to get you started. via Vegetarian Slow Cooker Recipes That Prove This Mighty Machine Isn’t Just For Meat. …

Thanksgiving Vegetarian Recipes: 8 Vegan Takes On Traditional Dishes

… little creativty, a meatless Thanksgiving doesn’t have to be a joyless or flavorless one. Amateur cooks and chefs alike will find that side dishes, entrees and desserts that eschew meat in favor of vegetables, substitutes and other ingredients can sometimes be as good as, or superior to, their flesh-based counterparts. This Thanksgiving, consult the list below for some fresh takes on old standards, as well as a few less traditional dishes that guests, whether vegan, vegetarian or omnivore, …

Chatting with Karen Page, Author of The Vegetarian Flavor Bible: Food Network | Healthy Eats – Food Network Healthy Living Blog

… history of vegetarianism, you can find an A-Z guide to herbs, spices and other seasonings, learn which techniques work best for which veggies and a stock list of flavor affinities for each ingredient. For instance, soba noodles have 16 suggested combinations like marrying them with greens, lime, sesame oil, soy sauce and tofu. Sound good? We think so. Not so much a cookbook as it is a culinary guide, the Bible is an indispensable manual for anyone looking to eat a varied, vegetable-driven diet. …

Talking to kids about vegetarianism – IOL Lifestyle | IOL.co.za

… name for this type of eating and was excited when I told her she would be considered a flexitarian. The kids then begged for labels describing each of their eating habits. Although I don’t believe we need to brand the way we eat, I shared a list of the different types of vegetarianism with them because they were so engaged. The conversation got really interesting when the kids debated their favourite meats, their passion for animals and how cows should be treated. They wondered: If they …

Can Vegetarians Go Paleo?

… which made it impossible to eat wheat or dairy. Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight. The millennial version gets specific: You can eat meat, poultry, fish, eggs, fruit, vegetables and nuts. Nixed from the list? Grains, legumes, dairy, refined sugar and vegetable oils. It’s not surprising that vegetarians …

National Vegetarian Week: Supermarkets are super for veggies

 It’s now easier to be a vegetarian or vegan, as this article points out. Ami provides a fairly comprehensive list of the vegetarian fare you are likely to find at some supermarkets. And some reasons to consider moving away from a meat-based diet. Click on the link below to read it in full.   Lifelong vegan Ami Tadaa is continuing her search around the North East for yummy veggie and vegan food. But today, she turns her attention to the best places to go and stock up your larder …

Watch: Manchester United legend Phil Neville gives meat the red card in new PETA video

… like quinoa. Two years ago if you put quinoa on my plate I’d have said: ‘What are you giving me?’” Neville’s new diet also includes plenty of nuts, seeds and soya protein. He joins a growing list of top no-meat athletes including boxer David Haye, Olympic cyclist Lizzie Armitstead and squash world champion James Willstrop. “I think it’s become more and more fashionable now,” he said. “I think people are understanding the benefits, not just for yourself but for the environment. …

5 essential items in a vegetarian diet

Here are five essential food ingredients that a vegetarian must have It can be difficult sometimes for a vegetarian to get the complete dose of essential nutrients which are required for a healthy body. Here is a list of five ingredients that a vegetarian should have daily for a healthy body. Nuts: Nuts such as almonds, raisins, pistachios, walnuts and pecans are full of proteins. Seeds like flaxseeds too are important as they contain unsaturated fats. A handful of nuts and seeds daily will …

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