Tag Archives: lower blood pressure

Protein Plus – Livemint

A study published in The JAMA Network Journals last year says that eating a vegetarian diet can help lower blood pressure. A year earlier, a report in the same journal had said vegetarian diets help reduce the risk of several chronic diseases, including hypertension, metabolic syndrome, diabetes mellitus and ischaemic heart disease. A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages. So if one of your resolutions for this year is to give up …

Living life without meat

Have you ever thought of living a life without meat? We are a meat eating society with burger joints and barbecue restaurants at every turn. America is a country where large amounts of food and all-you-can-eat buffets are rooted in our “desire-to-have-more” culture. For Brenda Garza, eating a meatless diet for more than 40 years has been the healthiest choice. Garza is a registered nurse and registered dietitian at Florida Hospital Heartland Medical Center in Sebring. Though going vegetarian …

Nutrition Know-How: The components of a vegetarian diet

… of health advantages including lower blood cholesterol levels, lower blood pressure levels, lower risk of heart disease and a lower risk of type 2 diabetes. Below are some nutrients found in meat or dairy that are often misconstrued as lacking from  vegetarian diets. Protein Research indicates that an assortment of plant foods eaten over the course of a day can provide all protein needed in healthy adults. This fact shows that complementary proteins do not need to be consumed at the same meal …

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