Tag Archives: minerals

Lentils add protein and heartiness to vegetarian meals

… levels, and provide high amounts of protein and important minerals including B-vitamins — all with virtually no fat. Perhaps the best feature of lentils is their texture. Their tiny round shape provides a chewy element to a soup, salad or veggie burger. The ideal texture comes from the variety of lentil you decide to cook with, and I’ve come to appreciate certain types for this particular reason. The black lentils, also known as beluga, and the green lentils, known as French lentils, are my …

5 Muscle-Building Foods For Vegetarians

HuffPost India | By Aashmita Nayar | April 21, 2015 If you’re a vegetarian looking to gain muscle mass, don’t let animal protein stop you from achieving your body goals. “Most vegetarian foods provide carbs, fats, fibre, vitamins and minerals in ample amounts, but not protein,” says nutritionist Krupa Mhatre of Gold’s Gym India. Mhatre has observed that several vegetarians who work out rely on protein supplements. “But there there are several vegetarian foods, …

5 essential items in a vegetarian diet

… assure that your body gets a dose of fibers, vitamins, proteins and iron. Eggs and dairy products: Eggs and dairy products provide a healthy dose of proteins, which is otherwise difficult in a meatless diet. Milk and milk products also provide calcium and vitamin D. Lentils: Legumes, including beans and lentils, are a very important part of a vegetarian’s diet. They are the best source of proteins and also offer essential fibers, vitamins and minerals. Grains: Whole grains are a good …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

One of the healthier life choices people can make, at least when it comes to food, is to go vegan. Although a vegan diet may not appeal to everyone, it can be a path to healthier living. Once Again Nut Butter’s selection of delicious and healthy vegan nut butters can add vitamins, minerals, and rich, decadent flavor to a vegan diet. Like vegetarians, vegans don’t eat meat, but they also don’t consume other products that come from animals, like eggs or dairy products. A vegan diet consists …

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