Tag Archives: muscle mass

10 Protein-packed vegetables – Livemint

… on factors like activity levels, age, muscle mass and their state of health. “A common formula used to gauge how much protein is needed by the body is 0.8g of protein per kilogramme of body weight. An average man weighing 70kg will need 56g protein a day, and a woman weighing 60kg will need about 48g a day,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho, an orthopaedic rehabilitation centre in the Capital. Another important factor to understand is the …

5 Muscle-Building Foods For Vegetarians

HuffPost India | By Aashmita Nayar | April 21, 2015 If you’re a vegetarian looking to gain muscle mass, don’t let animal protein stop you from achieving your body goals. “Most vegetarian foods provide carbs, fats, fibre, vitamins and minerals in ample amounts, but not protein,” says nutritionist Krupa Mhatre of Gold’s Gym India. Mhatre has observed that several vegetarians who work out rely on protein supplements. “But there there are several vegetarian foods, …

Protein Plus – Livemint

… Desai, consultant nutritionist, Cumbala Hills Hospital and Heart Institute, Mumbai. Protein is essential for almost every bodily function. Its deficiency can lead to loss of muscle mass. The immune system too can take a hit, leading to increased susceptibility to infections. Please click on this link to continue reading the article:  via Protein Plus – Livemint. …

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