Tag Archives: myriad

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… make your body literally stressed and can lead to myriad health problems, such as obesity, indigestion, ulcers and other serious diseases. By having lots of leafy greens in your diet, you not only get sufficient protein, but you’re also keeping your system protected from toxins and free radical damage as well. These are superfoods and effectively slow down signs of aging. Leafy greens that you can include in your diet are kale, spinach, lettuce, arugula, beet greens, baby red chard, radicchio, …

5 Habits Of Vegetarians You Should Steal

… them. It’s key, because eating more veggies is one of the most impactful dietary changes you can make, but about 75% of adults fall short of the minimum recommended three daily servings. Fitting in just one additional portion per day can slash your risk of heart disease by as much as 11%, and making veggies the star of your plate can lead to a myriad of benefits. From today on, when choosing what’s for lunch or dinner, select your veggies to start, then add lean protein, good fat, and …

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