Tag Archives: New Indian Express

A Vegetarian’s Guide To Proteins – The New Indian Express

… against infections. Another staple in an Indian’s diet is curd or yoghurt. A powerhouse in the protein department with about 15 grams in a small bowl, yoghurt can be enjoyed with meals and can be converted to a condiment or a side dish like raita. It can also be mixed with sugar to form a sweet and sour dessert. via A Vegetarian’s Guide To Proteins – The New Indian Express. …

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