Tag Archives: non-vegetarians

World Vegetarian Day: Learn health facts regarding vegetarianism

By Yvette Collins | October 1, 2015 World Vegetarian Day: Going Vegetarian Is A Healthy Choice Today is World Vegetarian Day, October 1, 2015. This is the day set aside each year to recognize vegetarians and discuss health facts regarding vegetarianism. A vegetarian is a person who consumes fruits, vegetables, grains and protein. The protein consumed comes from non-meat food items. Research shows vegetarians live longer lives than non-vegetarians. According to Registered Dietitian Marisa Moore, …

Extreme Eats: Texas-Sized Dosa | Houstonia

… over-the-top cheeseburgers or barbecued pork belly—but where are the vegetarian-friendly choices? After all, our vegetarian friends have extreme appetites too…maybe even more so than us non-vegetarians after day-in and day-out of vegetables, potatoes, lentils and quinoa. Being both Indian and having some past experience with the vegetarian lifestyle, I have just the dish for those days when you’re craving extreme eats of the veggie persuasion. To continue reading this article, please …

6 Things That Happen To Your Body When You Go Vegetarian

… bacteria in the gut. Because it can take some time for your intestinal tract to adapt to its new residents, you can initially feel gassy and bloated. But with patience, you’ll adapt. Plus, Applegate points out: “Plant-based diets have been shown to lower the risk for various chronic diseases along with waist size,” she says. You May Protect Yourself From Heart Disease Several large studies involving more than 76,000 men and women have compared vegetarians and non-vegetarians …

Mock meats a new food trend

… to miss out on the experience and even for those who don’t want to stand out in a crowd of non-vegetarians, mock meats are a godsend,” says Mathur. Products popularly used as mock meats include wheat gluten, tempeh, tofu etc besides packaged substitutes of fried prawns etc. “Tofu is used in abundance in our Chinese specialty restaurant Ano Tai in main course items and one of our highest selling vegetarian burger in our coffee shop Eggspectation uses a vegetarian patty made out …

Why Aamir, Alia, Farhan opted for a vegetarian detox – Life and style

By Dhara Vora & Krutika Behrawala | June 2, 2015 Keen to regain the glow on your skin? Is the heat stopping you from tucking into mutton biryani? Experts tell you how to cleanse your system by opting for a vegetarian detox diet Does it work? While most non-vegetarians might cringe at the thought of eating only greens or indulging in curries sans fish, a vegetarian detox does help in cleansing your system, believe experts. “Cleansing a system requires plenty of fibre in soluble and …

Vegetarianism a growing trend: 7 kinds of vegetarians you may encounter at a restaurant – The Economic Times

… instance, has a bigger veg veto than other metros) “Almost 70-80% of our customers are non-vegetarians; this is pretty much in keeping with the national statistical average,” says chef Manu Chandra of Olive Beach, Bengaluru, Monkey Bar and The Fatty Bao. Chef Mickey Bhoite, formerly at Le Cirque, Delhi, makes an interesting observation: “In Delhi, we had a predominantly non-vegetarian crowd, and patrons came for our high quality meats and big wines. We would sell 5-6 kg of foie …

A Vegetarian’s Guide To Proteins – The New Indian Express

… little harder than non-vegetarians to find and consume sources of this important nutrient. As far as bodily functions go, proteins help in exercising, performing athletics and in body building. Hence these days, protein shakes and supplements have become quite a trend. Most supplements contain a vegetarian source of protein called whey. It is still not an option for vegans as it is a dairy product — whey is the water left after milk is curdled to form cheese. This water can help build muscles, …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

… tempeh, and fruit kabobs. Grilled veggies are great, too! Include beans and peas. Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummusfilled pita sandwich. Try different veggie versions. A variety of vegetarian products look-and may taste-like their non-vegetarian counterparts but are usually lower in saturated fat and contain no …

Be Vegan, But Do Not Impose Please – The New Indian Express

… a almost-vegetarian Bengali mother, the two communities who are otherwise notorious for their meaty appetites. In short, stereotypes all around. And yet here I am today lamenting the, if you may pardon the term, slaughter of us non-vegetarians at the hands of these supposedly morally upright-er vegans who cast aspersions on our very raison d’être for preferring a diet with meat in it. When did this happen? How did it come to be that we were equivocally accepting of people who wanted to make a …

Nutrition Know-How: The components of a vegetarian diet

… techniques such as soaking and sprouting beans, grains, and seeds, and the leavening of bread can help enhance iron absorption. Because of the lower availability, the recommended amount of iron for vegetarians is 1.8 times those of non-vegetarians. Calcium Many vegetarians meet their calcium needs through calcium fortified foods, such as cereal and orange juice. Some other good dietary sources of calcium for vegans are green leafy vegetables such as broccoli, collards, kale, and bok-choy. As you …

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