Tag Archives: obesity

Taco Bell now offers an AVA certified vegetarian and vegan menu! 

By Lynn Griffith | October 4, 2015   The Vegetarian Times Study reported that 7.3 million Americans are vegetarian and an additional 22.8 million Americans follow a vegetarian inclined diet.(1) The vegetarian diet has been continually growing in popularity.  Vegetarians have a lower risk of developing heart disease, colorectal, ovarian and breast cancers, diabetes, obesity and hypertension.  The diet is typically low in fat and high in fiber, though it is possible to eat excessive amounts …

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… make your body literally stressed and can lead to myriad health problems, such as obesity, indigestion, ulcers and other serious diseases. By having lots of leafy greens in your diet, you not only get sufficient protein, but you’re also keeping your system protected from toxins and free radical damage as well. These are superfoods and effectively slow down signs of aging. Leafy greens that you can include in your diet are kale, spinach, lettuce, arugula, beet greens, baby red chard, radicchio, …

Go vegetarian – Livemint

… important to first define what these experts mean by vegetarian, because following an Indian vegetarian diet does not always mean you’re eating healthy. For instance, a diet consisting of polished rice, fried snacks, refined flour, sweets, overcooked vegetables and ghee-laden dals is a poor diet that invites obesity and other health problems like malnourishment. On the other hand, a diet which includes fresh fruits, wholegrains, seeds and nuts, vegetables, dals and beans, cooked in small …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

… looking to build muscle, pea protein has been shown to provide the essential amino acids to help build and repair muscle tissue, similar to whey protein. What’s more, they’re also diet friendly: a meta-analysis study published in the journal obesity reported that eating about one cup of beans, peas, lentils, or chickpeas resulted in subjects feeling 31 percent fuller. How to Get More: Split peas are great when made into a hummus-like dip or veggie burgers. You can also use a …

A look at plant-based diets | Grand Forks Herald

… treatment of animals. Others make the decision based on environmental concerns or health benefits. A vegetable-based diet has many health benefits. Vegetarian diets tend to be low in fat and high in vitamins and fiber. Vegetarians have lower levels of obesity. They also have a reduced risk of heart disease and certain cancers. To continue reading this article, please click on this link: Source: A look at plant-based diets | Grand Forks Herald …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… leading cause of blindness worldwide. In addition to diet, there are many risk factors such as smoking, diabetes, excessive sunlight exposure, obesity, high blood pressure, previous eye injury or inflammation, and medications such as steroids. Feldman said when cataracts begin to disrupt activities such as nighttime driving, reading or golf, surgical treatment is used, often with lasers because the treatment is more precise and gentler. She said the study is further proof as to how diet can …

Vegetarian diet cuts risk of cancers but eating fish gives extra protection | Executive Living | The Australian

… on the population found that their diet is associated with lower rates of obesity, diabetes and high blood pressure. “There’s a history going back to the 1950s of studies on Seventh-day Adventists, and most have found that they’re healthy, long-lived populations, so it’s interesting to probe and see why,” says Dr Orlich. The researchers sent detailed food questionnaires and follow-up surveys every other year. They sorted the participants into categories based on their reported food …

Vegetarian diet reduces heart disease risk by 20% – Mirror Online

… 20% less at risk than those where it made up less than 45% of their diet. Lead researcher Dr Camille Lassale, of Imperial College London’s School of Public Health, said: “Instead of drastic avoidance of animal-based foods, substituting some of the meat in your diet with plant-based sources may be a very simple, useful way to lower cardiovascular mortality.” The research took account other factors such as age, smoking and obesity. It comes just days after a study found drinking three cups …

Vegetarian, meat protein provide similar appetite control, weight loss

Neacsu M, et al. Am J Clin Nutr. 2014;doi:10.3945/ajcn.113.077503., March 3, 2015 A vegetarian-based high-protein eating plan appears to offer the same appetite control and weight loss as a meat-based plan with the same amount of protein, according to research published in The American Journal of Clinical Nutrition. In a study of adult men with obesity, gut hormone profile was similar between the two regimens, suggesting both high-protein weight-loss (HPWL) diets could be equally effective as …

Protein Plus – Livemint

… Batra, clinical nutritionist, Fortis La Femme, New Delhi. Consumption of plant rather than animal proteins can, in fact, contribute to reduced risk of obesity and chronic diseases, such as diabetes and heart disease. “In comparison to protein foods of animal origin, most plant-protein sources are lower in saturated fat, free of cholesterol, higher in fibre, and a good source of antioxidants and phytochemicals. All this helps contribute to better health and reduced disease risk,” says Niti …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

… that’s sustainable?” Levin said. The researchers reviewed 15 studies focused on plant-based diets, from vegan (no animal products) to vegetarian diets in which followers eat eggs and dairy products but no meat. Half the studies were intended to help participants lose weight; the others were to treat health concerns such as diabetes, chronic pain or arthritis. obesity and overweight are linked to such diseases as Type 2 diabetes, heart disease and some cancers. Observational studies …

LETTER: For health’s sake, go vegetarian in 2015

It’s time for New Year’s resolutions, particularly those about our health. Although gun violence remains the leading cause of death among young people, our most dangerous weapon is still our fork. Forty-five times as many people die of chronic diseases linked to a diet containing animal products, sugar, and salt. Hardly a month goes by without another study linking consumption of animal products with obesity, high blood pressure, diabetes, heart disease, stroke and certain cancers. No …

Need protein? Try these tips | Sandusky Register

At a time when more than a third of American adults are obese and childhood obesity rates are rising exponentially, more Americans are looking for meat alternatives in their dining choices. In fact, nearly 16 million Americans are vegetarian and about a third say they’re choosing vegan or vegetarian meals more often, according to a Harris Interactive study commissioned by the Vegetarian Resource Group. “Part of the reason this is going mainstream is that vegetarian diets are proven to be …

Meatless meals even meat eaters will love – St. Joseph News-Press and FOX 26 KNPN: Life

In a region where beef often is what’s for dinner, it’s hard to make the case for vegetables, much less convince people to forgo meat altogether. However, heart disease and obesity are problems of epidemic proportions in America, so more people are finding ways to cut down their meat intake. One way to do this is to make vegetables the star attraction of the dinner plate. Lexi Moore, a volunteer with Goode Food-Delivered, has been a vegetarian since she was 19 but is engaged to a meat eater. …

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