Tag Archives: paleo diet

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may help fend off chronic …

Why the paleo diet isn’t really paleo : TreeHugger

By Katherine Martinko (@feistyredhair) – Living / Green Food, February 23, 2015 Forget bison steaks, almond butter, and coconut oil. Our ancestors were probably foraging vegetarians who didn’t turn down the occasional lizard or wildebeest carcass when it was available. I have a beef with the paleo diet. Not only is it unsustainable from an environmental perspective (for being so meat-centric and reliant on imported tropical ingredients), but I also dislike how inaccurate the modern …

This Meat-Eaters vs. Vegetarians/Vegans Shit Needs to Stop

… GustOrganics, recently decided to phase meat off its menu out of concerns the meat industry is having on the environment. They didn’t get preachy about it, they just decided for themselves that they’d rather go meatless, which is fair. They of course immediately started getting hatemail from angry customers the owners started referring to as “CrossFit people” (I guess CrossFit involves a lot of meat-eating? Maybe that ridiculous paleo diet I’ve heard people talk …

Paleo eaters need to start grappling with issues of sustainability : TreeHugger

Promoting a meat-centric diet for health reasons is one thing, but such a diet has planetary repercussions that can no longer be ignored. The paleo diet is all the rage within the CrossFit community. For the past two years, since joining the local gym, I’ve heard countless conversations about why we need to eat like our Paleolithic ancestors, ditch the horrible carbohydrates, and eat meat, meat, and more meat. “Money can’t buy you happiness, but it can buy you bacon and that’s pretty …

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