Tag Archives: plant-based protein

5 Superfoods to Maximize Your Plant-Based Protein Intake | Alternet

… vegetarian will make you age faster and more prone to fatigue due to lack of protein, you CAN get plant based protein! With this, you can still be completely healthy without sacrificing your vegetarian/vegan principles. Below are the top 5 plants you can include in your diet to maximize your plant-based protein intake: 1. Leafy greens Load up on leafy green veggies as these contain a relatively high pH, which means that they are less acidic and more alkaline. A diet that is highly acidic will …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a Paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may help fend off chronic …

Flexitarian trend prompts growth in vegetarian products :: Industry News :: FoodProcessing

… vegetarian offerings in the form of shelf-stable, refrigerated and frozen products, David Despain writes in an article in the May issue of Food Technology magazine, published by the Institute of Food Technologists (IFT). While soy and wheat have traditionally been the primary staples of vegetarian protein, rising allergy trends have driven a greater variety of plant-based protein sources such as pulses, ancient grains, nuts and seeds. Product labels now tend to centre on ‘vegan’ and ‘no …

Meatless Monday to help the Earth | Care2 Healthy Living

It’s never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revive the former war rationing effort in the name of public health. At the time, the goal was to combat heart disease and other diet-related illnesses by helping Americans reduce their intakes of saturated fat and cholesterol from meat by about 15 percent. In the decade since, however, we’ve learned …

Need protein? Try these tips | Sandusky Register

… spinach. Top your salad with sources of plant-based protein like beans or tofu. • Don’t skimp on flavor. Rather than relying on meat and cheese for taste, up the garlic, spices and herbs for a boost of zest. The added benefit is that these ingredients are low-calorie, provide numerous health benefits and are entirely vegan. via Need protein? Try these tips | Sandusky Register. …

Weeknight Vegetarian: A new technique for defusing those soy-sauce sodium bombs – The Washington Post

Most vegetarians I know have a soft spot for Asian cuisines. Vegetables are revered in that part of the world, which is also the birthplace of tofu and tempeh, two pillars of plant-based protein. Plus, cooks in Japan, China, Korea and other Asian countries have a knack for seasoning, and for creating dishes with interesting textures — two crucial (and often lacking) qualities in vegetarian cooking. The downside: Whenever I develop Asian-style recipes, I wait with anxiety for them to be put …

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