Tag Archives: products

GRAY: Learn to eat humanely, even if not a vegetarian | Opinion | dailynebraskan.com

… consuming meat compelled me to completely stop eating it about eight years ago. For some people, that’s simply not a lifestyle choice they’re willing to make. Enjoying the taste of meat doesn’t make you a bad person. However, there are ways to consume animal products that are more humane and will alleviate a lot of that internalized guilt that comes with eating a once-living thing. The number one reason I don’t eat meat is because of factory farms. These are places where animals such as …

Frozen food fave Amy’s Kitchen opens drive thru

… items are cooked with organic vegetables, beans, grains and dairy sourced “from the farm around the corner”. Even the restaurant’s infrastructure sets it apart from the others.Tables are made from retired auto brake drums, wood is culled from discarded pieces and tableware is made from recyclable, non-GMO materials. Amy’s Kitchen began cooking up healthy alternatives to frozen meals in the late 1980’s. By 1999, Amy’s products began filling grocery store shelves, and today over 250 …

Vegan restaurants convince consumers that the vegan trend is here to stay! • The Raw Food World News

… as Beyond Meats and Impossible Foods are creating products that closely resemble meat products for meat lovers, and many restaurants are offering vegetarian or vegan items on the menus. (2) There has never been a better time in history to take the plunge into the vegetarian lifestyle! A worldwide coffee and sandwich shop asked their customers if they would like to have a meat-free shop.  The UK based, Pret A Manger, has sites in the UK, US, France, Shanghai, and Hong Kong.  CEO, Clive Schlee, …

For vegetarians and vegans, it’s a new world of appealing options – LA Times

… consumers who want to embrace a vegetarian or vegan diet but who also want to eat well? Never have they had so much choice. “It’s a real renaissance,” says Bob Goldberg. As a young idealist, Goldberg and three long-haired friends opened Follow Your Heart cafe in 1970 in Canoga Park when they had, he says, the right ideas but not the array of products they sell now. “For a vegetarian or a vegan … there are almost limitless possibilities” today, he says. To …

The effect vegetarians have on the meat of the matter

… diet. What is also currently unknown is whether increasing meat prices have pushed consumers away from animal protein products. Indeed, most reports suggest the number of vegetarian consumers in the Western world has not significantly increased over time. In most surveys recently published, vegetarians only constitute four to five per cent of the population. That number increases slightly if consumers who are inclined to occasionally go meatless are added to the mix. Consumers who do become …

10 Protein-packed vegetables – Livemint

… quality of protein consumed. There are 22 types of amino acids, which can be divided into essential and non-essential amino acids. Essential amino acids cannot be made by the body, and so need to be consumed through food. “While there is no doubt that the proteins we get from animal products (meat, fish, eggs, dairy) are of better quality than what vegetarian sources tend to have, it is a big myth that vegetarian foods, particularly vegetables, are completely devoid of any protein,” says …

Amy’s Kitchen Is Starting a Vegetarian Drive-Thru | TIME

… cooking an entirely vegetarian menu of burgers, pizzas and tortillas in under three minutes is a tall task, after all. “But we set up a test kitchen in our warehouse space and we did it. We learned how to do it from scratch very quickly.” MORE: Transforming the Meaning of Fast Food The company sources many of its ingredients for its packaged frozen food products from organic farmers, and that mission will continue with its drive thru. Drive-thru diners will have a choice of ordering meals …

Mock meats a new food trend

… as a substitute but rather a healthy alternative to meats as these products have almost similar nutritional value in terms of protein intake etc,” says Anurag Mathur, Executive Chef, Jaypee Vasant Continental. Simple plant-based products are used to substitute meat in popular dishes and make them fit for even the strictest vegetarians. “For people who are turning vegetarian after years of gorging on meat, for people who don’t eat meat due to ethical reasons but don’t want …

Competition encourages sustainability and healthy choices | Scoop News

… encouraging vegetarians and vegans since 1943. Its goal is to create a kinder, healthier world through reducing cruelty to animals, improving human health, protecting the environment and preserving world food resources. The NZ Vegetarian Society also runs the an Approved accreditation programme, which accredits products that meet strict criteria; free from meat and slaughter by-products, animal testing and any form of cross contamination. To continue reading this article, please click on this …

No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain SECRET animal products  | Daily Mail Online

… contain animal products. What is more worrying for vegetarians and vegans is that ingredients lists on packages might list product names, but not what’s in them, like the food colouring carmine that is derived from crushed beetles, while few would realise that the pesticides used to spray bananas can contain shellfish. To continue reading this article, please click on this link: Source: No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain …

Flexitarian trend prompts growth in vegetarian products :: Industry News :: FoodProcessing

… vegetarian offerings in the form of shelf-stable, refrigerated and frozen products, David Despain writes in an article in the May issue of Food Technology magazine, published by the Institute of Food Technologists (IFT). While soy and wheat have traditionally been the primary staples of vegetarian protein, rising allergy trends have driven a greater variety of plant-based protein sources such as pulses, ancient grains, nuts and seeds. Product labels now tend to centre on ‘vegan’ and ‘no …

A look at plant-based diets | Grand Forks Herald

… mother has spent countless hours researching and experimenting with vegetarian recipes. We shared many diverse family dinners, and I am very grateful to have been exposed to a wide variety of meals. There are many different types of vegetarianism. A vegan diet excludes all animal products such as meat, poultry, fish, eggs and dairy. A lacto-vegetarian diet excludes meat, poultry, fish and eggs but consumes dairy products. A lacto-ovo-vegetarian excludes meat, poultry, and fish but consumes eggs …

Sales of fake meat explode, but is it really better for you? – Fortune

By Mark Koba | May 11, 2015 Sales of meatless and vegetarian products are soaring, although only 7% of U.S. consumers call themselves vegetarian. The hunger for fake meat — or meatless meat — is getting bigger. So much so that the latest sales numbers of plant-based meat alternatives reached $553 million in 2012, representing a growth spurt of 8 percent from 2010. “We are doubling the business annually,” said Ethan Brown, CEO ofBeyond Meat, which makes non-animal food products like the …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… Salmon, mackerel, cod and sardine have high quantities of Omega 3 fatty acids. “The Omega 3 fatty acids help by moisturising the nail bed and increasing the suppleness of thin and brittle nails,” says Singh. Phosphorous and sulphur help in thickening of the nail, thereby strengthening them. 3 Milk and dairy products like yoghurt and cheese Nails primarily comprises keratin, which is a protein. Milk and dairy products are a good source of calcium, biotin and proteins, which help in …

The rise of the flexitarian

By Luc Rinaldi | April 19, 2015 Cheeseburger-loving flexitarians are driving a vegan boom—to the ire of some When Annabelle Randles’s friends throw dinner parties, they’re unsure whether to invite her. When she attends vegan trade shows to represent By Nature, her U.K.-based organic-products online store, and tells her customers she’s not vegan, she gets strange looks. And when she posts recipes with meat on her blog, The Flexitarian, she feels the wrath of her hard-core vegetarian …

Foods For Energy If You’re Vegetarian Or Vegan

… all animal foods. However, there are some differences in nutrient recommendations,” says registered dietitian Nicole Osinga based in Oshawa, Ont. Osinga says a perfect example of this is protein. Some plant proteins are digested less efficiently than animal proteins, because of differences in amino acids (the building blocks of protein) in them. “This is the reason vegan protein requirements are higher compared to those who consume some animal products.” If you’re a new …

IKEA’s new vegetarian meatballs ‘will save the planet’, says furniture firm | Daily Mail Online

… methane emissions. It also takes less energy to cook a veggieball. A spokesman said: ‘At IKEA we want to offer healthy food choices that are delicious, sustainable and affordable for the many, based on our Swedish identity. ‘We are currently developing our food range to provide options that meet the different preferences of our customers. ‘One of the exciting new products is a veggieball which will be launched in our stores from April onwards. ‘The veggie ball does not have any animal …

7 Types of Vegetarianism and Their Environmental and Health Benefits | Care2 Causes

… the early stages of humankind, there are all sorts of interpretations of what a vegetarian is, as well as assorted names and categories for each type of plant-based eater. Some people believe that vegans, those who do not consume or use animal products whatsoever, are showing the ultimate kindness to animals and the environment. While others feel that pollotarians and even flexitarians, which are both newer terms for two different classes of semi-vegetarians, are doing a great service to …

Vegan blogger Dreena Burton says her recipes will make you go meat-free | Daily Mail Online

By Maybelle Morgan for MailOnline | 27 March 2015 Most meat-eaters would physically cringe at the phrase ‘plant-based’ diet, but one woman has made it her aim to educate the world about the benefits of going vegan. Cookbook author Dreena Burton, 44, stopped eating meat, fish and animal products 20 years and during that time, has written five best-selling cookbooks. The Vancouver-based author’s most recent, Plant-Powered Families, includes more than 100 whole-food, vegan recipes …

Capsugel invests $25m in vegetarian drug capsules

… CEO Guido Driesen said: “Consumers’ appetite for clean-label products is at an all-time high, and continuing to grow.  This trend has contributed to a significant increase in demand for high-quality vegetarian capsules.” ‘Clean label’ is an marketing term used by supplement sellers to suggest a product is healthy without making any specific claims about its impact on a person’s health . The is no precise defintion of the term, however, it is commonly used to illustrate that a …

New vegans explain their motivations and how easy or hard it is to eat differently – The Portland Press Herald / Maine Sunday Telegram

… animal products (such as gelatin or white sugar processed using animal bones). But that’s where the similarities end. 50 SHADES OF VEGAN Raw-food vegans, like those Moore found on YouTube, aim to eat food that hasn’t been cooked above a certain temperature, typically around 110 degrees F. In contrast, macrobiotic vegans center their diets on cooked whole grains and beans and eat only small amounts of raw food. Another common variation is referred to as oil-free, plant-based veganism. Stefani …

Crunch Numbers, Not Dead Animals, and See How Many Lives You Can Save | TakePart

By Josh Scherer, posted March 10, 2015 Assistant Editor Josh Scherer has written for Epicurious, Thrillist, and Los Angeles magazine. He is constantly covered in corn chip crumbs. Wearable tech products like the Fitbit and Nike Fuel Band—and the new Apple watch—allow casual joggers and hardcore crossfitters alike to track every metric from their workout. Fitness aficionados can now calculate their average heart rate, total power output, and calories burned over a long period of time and see …

Vegetarian, meat protein provide similar appetite control, weight loss

… were observed in absolute concentrations of ghrelin and peptide YY, but the response as net area under the curve did not vary. “Due to the weight loss there was a significant improvement in blood biochemistry after both the Soy-HPWL and Meat-HPWL diets, particularly for total cholesterol and LDL cholesterol after the Soy-HPWL diet,” the researchers wrote. Although soy products are not sustainable sources in all geographic locales, the investigators said the vegetarian-based regimen could …

Is a vegetarian diet good for your health? Research says yes – Journal Inquirer: Harlan Levy Consumer Diary

… that’s his real name) about the risks and benefits of being a vegetarian. First a definition: Vegetarians eat no meat, meat products, poultry, or fish. The American Dietetic Association classifies vegetarians more specifically: • Vegans exclude all animal products (meat, poultry, fish, eggs, milk, cheese, and other dairy products). • Lactovegetarians exclude meat, poultry, fish, and eggs but include dairy products. • Lacto-ovovegetarians exclude meat, poultry, and fish but include dairy …

Vegetarianism 101: Make your transition a slow one – San Antonio Express-News

… Vegetarian” (Sourcebooks, $12.99), to ask her for tips on going cutting out meat as painlessly as possible. First, she said, it’s important to understand the spectrum of vegetarianism. Vegans don’t eat any animal products; flexitarians tend not to eat meat but don’t rule it out completely. In the middle, you’ll find lacto-ovo vegetarians, who won’t eat meat but do eat dairy and eggs; and pescatarians, who eat fish. “Or there’s a new word I just heard, ‘reducetarian,’ …

A Vegetarian’s Guide To Proteins – The New Indian Express

A vegetarian can have a healthy lifestyle when it comes to food habits. A balanced diet for them is easily possible but most vegetarians don’t take care to consume an important nutrient of a balanced diet — the proteins. The richest sources of protein are usually not consumed by vegetarians — meat, fish, eggs and dairy products. Being the building blocks of a human body, proteins are essential for the proper functioning of all the organ in our bodies. Therefore vegetarians have to work a …

10 Books That Will Turn You Vegetarian | Scottish Book Trust

Should we eat meat? These books attempt to answer that question Whether or not you eat meat, it’s hard to deny that there are many good arguments for abstaining from animal products. Some find these arguments so strong that they choose to avoid meat products altogether, whereas others don’t. Whether you’re a steak-and-ale pie lover or a strict vegan, why not read one of these fascinating books and see where you stand on the issue? via 10 Books That Will Turn You Vegetarian | …

Plant-based diets lead to weight loss, study finds | Stuff.co.nz

… that’s sustainable?” Levin said. The researchers reviewed 15 studies focused on plant-based diets, from vegan (no animal products) to vegetarian diets in which followers eat eggs and dairy products but no meat. Half the studies were intended to help participants lose weight; the others were to treat health concerns such as diabetes, chronic pain or arthritis. Obesity and overweight are linked to such diseases as Type 2 diabetes, heart disease and some cancers. Observational studies …

Cruelty-free luxury is not an oxymoron

… degree in industrial design, Agrawal said she had an “aha moment” when she interned for a handbag company. “I realized I’d found my calling,” said Agrawal, who would go on to pursue an advanced design degree at the Pratt Institute. When she first started out, very few companies were producing high-end, non-leather handbags. “There was a very large gap between the very inexpensive products and the ‘not for everyone’ products,” Agrawal said. These days, as it turns out, people …

Meat-Eaters And Vegetarians Meet In The Middle: The Birth Of ‘Reducetarianism’

… that meat production from the clearing of lands and trees to the transportation of these products, accounts for nearly 20 percent of global greenhouse gas emissions. That is why a vegetarian’s footprint is nearly half that of a meat lover’s. And for a vegan, it’s even lower.” The environmental reasons people choose to abstain from meat has a significant amount of factual groundwork laid out to support them already. “We also know meat production requires a lot of water,” Kateman said. …

Helpful Tips for Vegetarians : NUTRITION&FOOD : Youth Health Magzine

Think about protein. Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for vegetarians include beans and peas, nuts, and soy products (such as tofu, tempeh). Lacto-ovo vegetarians also get protein from eggs and dairy foods. Bone up on sources of calcium. Calcium is used for building bones and teeth. Some vegetarians consume dairy products, which are excellent sources of calcium. Other sources of calcium for vegetarians include calcium-fortified …

LETTER: For health’s sake, go vegetarian in 2015

It’s time for New Year’s resolutions, particularly those about our health. Although gun violence remains the leading cause of death among young people, our most dangerous weapon is still our fork. Forty-five times as many people die of chronic diseases linked to a diet containing animal products, sugar, and salt. Hardly a month goes by without another study linking consumption of animal products with obesity, high blood pressure, diabetes, heart disease, stroke and certain cancers. No …

Eating insects is better than eating meat, but is it any more ethical? | MNN – Mother Nature Network

Not all vegans refuse to eat honey, but many do. They see interfering with the lives of insects (in this case, bees) to be as problematic as eating other animals or animal products. (And just so there’s no confusion, insects are animals.  Those who work for animal rights and advocate for insects are correctly including them in their definitions.) So, many vegans are starting to question the heavily hyped — and seemingly growing — act of consuming insects as food. Plenty of people …

Burger King bigwig goes for veggie startup

Sweet Earth Natural Foods touts its natural ingredients, like nourishing grains, plant-based proteins and vegetables. From the looks of its products, which include seitan, veggie burritos, and quinoa and lentil burgers, it would be hard to guess that its founder was once a board chairman of Burger King  and a top executive at PepsiCo . That’s exactly what founder Brian Swette was, until he was introduced to the movement in sustainable foods. “I was kind of on the dark side of …

A study proves that plant-based diets are a healthy way to shed weight – Miami diet and exercise | Examiner.com

… a vegetarian eating plan. They are able to lose weight, become much leaner and improve their stamina. A study released by Nutrition tested obese and overweight participants. They divided them into five different diets. The first group ate a vegan style of eating. They eat no meat products at all- including milk and cheese. The second group ate vegetarian style of eating. They did not eat any meat products- but they were allowed to eat eggs and dairy The third group ate pesco-vegetarian. They are …

Thanksgiving Vegetarian Recipes: 8 Vegan Takes On Traditional Dishes

Thanksgiving dinner seems to get more complicated every year, as guests bring a whole host of dietary restrictions, eating preferences and food issues to feasts across the country along with the customary bottle of wine or pumpkin pie. Vegetarians and vegans are perhaps the most common people hosts find themselves catering to nowadays, and finding ways to offer good meal options that don’t include meat or animal-based products can be a difficult task. But the good news is that with a …

20 years of Tofurky: Why people eat fake meat | FOX31 Denver

… Tibbott noticed that sales seemed to slow around Thanksgiving and Christmas “as people lost their vegetarian ways and guiltily ate traditional fare like turkey,” he said. Aside from tofu, which was primarily only sold in Asian markets, the only commercially available meat alternatives were made by Seventh Day Adventist companies, and many of these products were canned. “I subsisted on a diet of homemade items like pressure-cooked soybeans and tortillas, soy grit burgers, bread and …

Meatless Monday to help the Earth | Care2 Healthy Living

… that lowering our meat consumption is also an excellent way to protect the planet. As you contemplate how you can step up your efforts to recycle, conserve energy, and purchase green-friendly products, consider how cutting out meat one day a week can help! Three Meatless Monday Benefits for the Environment: 1. Reduce greenhouse gas emissions and fight climate change Do you opt for walking, biking, or public transportation as often as possible because of the climate-damaging emissions produced by …

6 Year Study Shows that People Live Longer with a Vegetarian or Vegan Diet • The Raw Food World News

(TRFW News) Vegan and vegetarian diets are the recommended dietary choices for longevity and heart health. A low-fat whole foods, plant-based diet is now enthusiastically suggested for those managing or trying to prevent diabetes. (1,2) Recent research has found that most any form of a vegetarian diet, vegan or not, lowers adult mortality.  The key for longer life is to eat a diet rich in fruits, vegetables, nuts, seeds, and low amounts of animal products. (3) What Does the Research Say …

Foods for prostate health – News – JamaicaObserver.com

CONSULTANT urologist Dr Robert Wan has said that a vegetarian diet is best for men trying to minimise their risk of developing prostate cancer, but, convincing them to go vegan is not the easiest of tasks, so men are instead asked to reduce their intake of red meat and increase products that have proven to be beneficial to the prostate. Diet and nutrition has been identified as one of the risk factors for prostate cancer and Dr Wan told the Jamaica Observer Friday that food is indeed a factor to …

What Do You Eat? The Staples of a Vegetarian Diet

As someone who has been living the vegetarian lifestyle for quite a few years now, I’ve been asked many questions about what it’s like to not include meat, fish and meat products in my diet. However, there are two questions that come up time and time again: “What exactly do you eat?” And, my personal favorite, “But where do you get your protein?” So whether your going veggie or just trying to eat healthier, these are the vegetarian staples for a well-balanced diet! The truth is …

MuLondon Skincare Products Approved by The Vegetarian Society – PR.com

London, United Kingdom, September 01, 2014 –(PR.com)– MuLondon’s award-winning range of moisturisers and cleansers has earned the honour of displaying The Vegetarian Society seedling symbol. This confirms that MuLondon products are free from animal fats or gelatine, contain no GMOs and are cruelty-free. Su Taylor, Press Officer at the Vegetarian Society, said: “Well done to MuLondon Natural Organic Skincare for realising how important it is for customers to have clear …

National Vegetarian Week: Supermarkets are super for veggies

… cupboard on veggie essentials. “Being vegetarian or vegan is so simple when you are surrounded by such amazing meat/dairy alternatives. Supermarkets are becoming more and more aware that they need to provide for veggies and vegans and continue to add to their range of products. These products are affordable, yummy and so easy to find, so there’s no excuse for not trying the veggie challenge for the rest of National Vegetarian Week. Ooh, and if you were not convinced already… I have a few …

Judaism: Vegetarian and Kosher

… is unwise to rely on product labels; innocent-sounding ingredients can be highly suspect, they can contain admixtures of unacceptable items, and products are often processed on the same machinery used for meat-based foods. If all this means that the term “vegetarian” can be a misnomer for vegetarians, it can also make life difficult for the kosher consumer. To be kosher and vegetarian one needs to use the official kosher food directories but judiciously recognise and not utilise fleishig …

Jennifer Lopez goes vegan: I feel great on my plant-based diet

… continues to eat one vegan meal a day, saying it helps her maintain her 65-pound post-baby weight loss. Similarly, actor Samuel L. Jackson recently credited a vegan diet for his 40-pound weight loss and improved heart health. Jackson said reading Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease and seeing his documentary, Forks Over Knives, convinced him to stop eating meat and animal products. Since going vegan, Samuel L. said he has never felt or looked better. …

How to deal when your child wants to be a vegetarian

… protein are nutrients essential to growth and development – and animal products are a great way to get these into kids,” she explains. “Giving them just a plate of vegies, or letting them eat cereal three times a day won’t meet their nutritional requirements. Parents are going to have to think about what they’re feeding their kids.” There’s also the emotional aspect of dealing with a child who decides to become vegetarian, Di Prima acknowledges. Continue reading this article by …

When in India, MNCs serve as Indians do

MNCs in this segment innovate swiftly on fare, on learning their business models which work elsewhere won’t do here Multinational companies, by and large, have similar products across markets. However, international fast-food chains have had to change this business model completely, to adapt to Indian preferences.For instance, Pizza Hut, known globally for its pizzas, is counting on rice and vegetarian dishes to grow revenue in India. Items such as vegetable biryani and rice bowls, …

Nutrition Know-How: The components of a vegetarian diet

The following article was written by RACHEL HEINEN and is handy to have on hand for those occasions when people ask you that inevitable question: “But how do you get your protein?” If you follow the link below you’ll also find a recipe she has provided for Vegetarian Southwest Egg Rolls Are Vegetarians Missing Something? A vegetarian is a person who does not eat meat or seafood, or products containing these foods. Vegetarian or vegan diets are often associated with a number …

GP’s view: Vegetarianism

Is vegetarianism healthier than a carnivorous diet? Dr Cindy Pan gives her view. The most honest answer I can give to this is, “It depends”. If being a vegetarian means you eat a lot of vegetables and fruits as well as plenty of lentils, wholegrain cereals, nuts, tofu, eggs, low-fat dairy products and other nutritious foods, which make up for the lack of meat and fish, then yes, this could result in a very healthy diet. But it would not necessarily be healthier than a similar diet …

EarthTalk: Meatless substitutes expand as more people go vegetarian

… dollars in funding from high-tech heavyweights and has made a big splash in recent months with the launch of its first two meat alternative products, Beef-Free Crumbles and Chicken-Free Strips. Each of its products looks and tastes like the meat it is emulating while offering the same protein content — but without any saturated or trans fats or cholesterol, let alone gluten or genetically modified organisms (GMOs). In taste tests, most consumers can’t tell which dishes contain actual beef or …

5 essential items in a vegetarian diet

… assure that your body gets a dose of fibers, vitamins, proteins and iron. Eggs and dairy products: Eggs and dairy products provide a healthy dose of proteins, which is otherwise difficult in a meatless diet. Milk and milk products also provide calcium and vitamin D. Lentils: Legumes, including beans and lentils, are a very important part of a vegetarian’s diet. They are the best source of proteins and also offer essential fibers, vitamins and minerals. Grains: Whole grains are a good …

Try Vegan Nut Butter to Support a Vegan or Vegetarian Diet

One of the healthier life choices people can make, at least when it comes to food, is to go vegan. Although a vegan diet may not appeal to everyone, it can be a path to healthier living. Once Again Nut Butter’s selection of delicious and healthy vegan nut butters can add vitamins, minerals, and rich, decadent flavor to a vegan diet. Like vegetarians, vegans don’t eat meat, but they also don’t consume other products that come from animals, like eggs or dairy products. A vegan diet consists …

How can I get omega-3s in my diet without eating fish?

The question: I’m a vegetarian. How can I get omega-3s in my diet without eating fish? The answer: As a vegetarian, you’ll want to ensure you meet your daily requirements for alpha linolenic acid, or ALA, a plant-based omega-3 fatty acid. It’s plentiful in flaxseeds, chia seeds, hemp seeds, walnuts, soybeans and soy products. The other two omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are found in oily fish and fish oil supplements. Even if you …

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