Tag Archives: proteins

6 Things That Happen To Your Body When You Go Vegetarian

… First “Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn’t change when you stop eating meat,” explains Liz Applegate, PhD, director of sports nutrition at the University of California, Davis. However, she says, all the indigestible carbohydrates in plant protein sources and other plant-based foods can alter the bacterial profile in your intestines. And researchers believe the new carbs can help boost the population of healthy …

Top six sources of protein for vegetarians and vegans

… 70 kilograms, you need only around 70 grams of protein each day. proteins are known as the building blocks of the body. They break down into amino acids that promote cell growth and repair muscle. proteins take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories – a plus for anyone trying to lose weight. Having been a vegetarian all my life, and in the fitness industry for eight years, I can say with confidence that using the above formula, the …

10 Protein-packed vegetables – Livemint

By Kavita Devgan | June 22, 2015 From peas and broccoli to cauliflower and potatoes—a list of vegetables that you should include in your diet to get more of the body-building nutrient   proteins are the building blocks of life. The basic structure of protein is a chain of amino acids, which are organic compounds that repair body tissue, help break down food and perform other body functions like regulation of enzymes and hormones. The protein intake varies for each individual, depending …

Vegetarian Grilling in the Great Indoors | chelseanow.com

By Scott Stiffler | June 17, 2015   BY CARLYE WAXMAN-HUSSERL RDN, CDN | Isn’t it about time vegetarians enjoy a BBQ without sacrificing an animal? Don’t wait for a sunny day to get your grill on! Below are fantastic “feel good” recipes that will make you FEEL like you’re enjoying a BBQ in the Hamptons…minus the ocean and minus the meat. There are some necessary tools to make this work. I like the larger two-burner grills that have ridges — but if it’s just you, get the …

7 reasons to turn vegetarian – from better health to a cheaper food bill – BT

… a vegetarian and vegan diet. The plant-based nature of these diets means a high intake of wholegrains, fruits, vegetables, pulses and non-meat proteins such as tofu,” says Hobson. “These diets tend to be nutrient dense, high in fibre and low in saturated fat.” To continue reading this article, please click on this link: Source: 7 reasons to turn vegetarian – from better health to a cheaper food bill – BT …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

… conditions. And since these proteins are lower on the food chain, they’re a more planet-friendly way to eat. Here are four plant-based proteins to add to your shopping cart. All have proven health benefits plus at least as much protein as an egg! Peas Pea protein is popping in ingredient lists, from breads and snack foods to breakfast cereals and protein powders. A cup of cooked split peas packs in about 16 grams of protein compared to six grams in regular green peas. If you’re …

Egg white to fish: 5 superb foods for fabulous, shiny and strong nails

… Salmon, mackerel, cod and sardine have high quantities of Omega 3 fatty acids. “The Omega 3 fatty acids help by moisturising the nail bed and increasing the suppleness of thin and brittle nails,” says Singh. Phosphorous and sulphur help in thickening of the nail, thereby strengthening them. 3 Milk and dairy products like yoghurt and cheese Nails primarily comprises keratin, which is a protein. Milk and dairy products are a good source of calcium, biotin and proteins, which help in …

5 Muscle-Building Foods For Vegetarians

… potassium, as well as higher intakes of shortfall nutrients for some populations, including vitamins A, E, and C, folate, iron and magnesium. The study also shows that chickpeas also complement grains to form a source of complete proteins for vegetarians or low socio-economic individuals. To finish reading this article, please click on this link: Source: 5 Muscle-Building Foods For Vegetarians …

Foods For Energy If You’re Vegetarian Or Vegan

… all animal foods. However, there are some differences in nutrient recommendations,” says registered dietitian Nicole Osinga based in Oshawa, Ont. Osinga says a perfect example of this is protein. Some plant proteins are digested less efficiently than animal proteins, because of differences in amino acids (the building blocks of protein) in them. “This is the reason vegan protein requirements are higher compared to those who consume some animal products.” If you’re a new …

Why the paleo diet isn’t really paleo : TreeHugger

… wildebeest carcasses, possibly human flesh (according to John Durant, author of The Paleo Manifesto), and – gasp – white rice! Sayers writes: “Hominids didn’t spread first across Africa, and then the entire globe, by utilizing just one foraging strategy or sticking to a precise mix of carbohydrates, proteins, and fats. We did it by being ever so flexible, both socially and ecologically, and always searching for the greener grass (metaphorically) or riper fruit (literally).” To finish …

6 Tips for Tastier Vegetarian Food

… the softness and use it in a soup. Another way we like to eat our tofu? As noodles! Yuba, strips of sliced tofu skin, are fantastic in a stir-fry. Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad. Please click on the link below to finish reading this very interesting article. By Rochelle Bilow via 6 Tips for Tastier Vegetarian …

A Vegetarian’s Guide To Proteins – The New Indian Express

A vegetarian can have a healthy lifestyle when it comes to food habits. A balanced diet for them is easily possible but most vegetarians don’t take care to consume an important nutrient of a balanced diet — the proteins. The richest sources of protein are usually not consumed by vegetarians — meat, fish, eggs and dairy products. Being the building blocks of a human body, proteins are essential for the proper functioning of all the organ in our bodies. Therefore vegetarians have to work a …

Protein Plus – Livemint

… Batra, clinical nutritionist, Fortis La Femme, New Delhi. Consumption of plant rather than animal proteins can, in fact, contribute to reduced risk of obesity and chronic diseases, such as diabetes and heart disease. “In comparison to protein foods of animal origin, most plant-protein sources are lower in saturated fat, free of cholesterol, higher in fibre, and a good source of antioxidants and phytochemicals. All this helps contribute to better health and reduced disease risk,” says Niti …

Burger King bigwig goes for veggie startup

Sweet Earth Natural Foods touts its natural ingredients, like nourishing grains, plant-based proteins and vegetables. From the looks of its products, which include seitan, veggie burritos, and quinoa and lentil burgers, it would be hard to guess that its founder was once a board chairman of Burger King  and a top executive at PepsiCo . That’s exactly what founder Brian Swette was, until he was introduced to the movement in sustainable foods. “I was kind of on the dark side of …

Meatless Monday to help the Earth | Care2 Healthy Living

… especially inefficient use of our water supplies. As an example, producing one gram of protein from beef requires four times more water as is needed to produce one gram of protein from vegetables. This usage puts a strain on our limited freshwater reserves, which could alternatively be used to grow additional plant proteins, or to provide drinking water in drought-prone areas. 3. Help reduce fossil fuel dependence If you’re a proponent of curbing our reliance on fossil fuel by supporting …

Quit meat, save dough

… meat, eggs and dairy are getting more expensive. In America, where we eat more meat on a per capita basis than almost any other nation, there could hardly be a better time than now to start eating less meat and more plant-based proteins.   Read more: http://www.nydailynews.com/opinion/quit-meat-save-dough-article-1.1811842#ixzz33dZKEsmS …

Nutrition Know-How: The components of a vegetarian diet

… of health advantages including lower blood cholesterol levels, lower blood pressure levels, lower risk of heart disease and a lower risk of type 2 diabetes. Below are some nutrients found in meat or dairy that are often misconstrued as lacking from  vegetarian diets. Protein Research indicates that an assortment of plant foods eaten over the course of a day can provide all protein needed in healthy adults. This fact shows that complementary proteins do not need to be consumed at the same meal …

Watch: Manchester United legend Phil Neville gives meat the red card in new PETA video

… would take away a lot of the nutrients that I would require to be a professional footballer and an athlete. I was really ignorant.” Bury-born Neville made the lifestyle change after promising his vegetarian wife Julie, who runs a health food shop at the Trafford Centre, he would try her diet for two weeks. He said: “I started to feel healthier, leaner. I started to feel great. “You can get your proteins, you can get every kind of nutritional values in vegetarian dishes.” He added: “I …

5 essential items in a vegetarian diet

Here are five essential food ingredients that a vegetarian must have It can be difficult sometimes for a vegetarian to get the complete dose of essential nutrients which are required for a healthy body. Here is a list of five ingredients that a vegetarian should have daily for a healthy body. Nuts: Nuts such as almonds, raisins, pistachios, walnuts and pecans are full of proteins. Seeds like flaxseeds too are important as they contain unsaturated fats. A handful of nuts and seeds daily will …

10 Best Soya Recipes

Hailed as the world’s healthiest food, soya is power packed with protein and other essential nutrients. One of the star features of soya is its ability to provide for a wholesome alternative to animal proteins.  In a vegetarian’s world, soya is looked upon as a wonder bean.  Soyabean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids. It is low in fat with no cholesterol, that also makes it heart friendly. Despite …

Wines in US Not Required to List Animal Byproducts

Winemakers and merchants overseas are increasing transparency on labels in an effort to help vegetarians and those with severe allergies find wines made without animal byproducts. What? Didn’t you know most vintners use albumen (egg whites), casein (milk proteins) and isinglass (fish bladders) to filter their wines? It’s a process known as fining, in which an agent is passed through the wine to help separate free particles from the liquid. For those who are meat- or dairy-free, this …

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook