Tag Archives: Public Health

Packaged foods go vegetarian

From MedicalPress | May 15, 2015 Vegetarian foods are positioned for success in the marketplace as Public Health advocates highlight the benefits of plant-based diets and a growing number of consumers embrace meat-free or meat-reduced lifestyles. Earlier this year, for example, the 2015 Dietary Guidelines Advisory Committee (DGAC) report included adopting a vegetarian diet among its recommended approaches to healthful eating. So it’s hardly surprising that mainstream food industry brands …

5 Muscle-Building Foods For Vegetarians

… significant amounts of all essential amino acids except sulphur-containing amino acids, which can be complemented by adding cereals to the daily diet,” says Krupa Mhatre, Nutritionist at Gold’s Gym. While she does not recommend indulging in chole-bature all the time, hummus is an excellent alternative. According to this seven-year survey, the consumption of chickpeas/hummus was associated with higher intake of several nutrients of Public Health concern, including dietary fiber and …

Vegetarian diet reduces heart disease risk by 20% – Mirror Online

… 20% less at risk than those where it made up less than 45% of their diet. Lead researcher Dr Camille Lassale, of Imperial College London’s School of Public Health, said: “Instead of drastic avoidance of animal-based foods, substituting some of the meat in your diet with plant-based sources may be a very simple, useful way to lower cardiovascular mortality.” The research took account other factors such as age, smoking and obesity. It comes just days after a study found drinking three cups …

Vegetarian Protein Sufficient For Appetite Control and Weight LossMedicalResearch.com Medical Research Interviews and News

… mixed meat source of protein was used in our high protein diets, but this approach has been criticised both from a policy and Public Health perspective because of potential negative side effects, especially on gut health (4). There is acceptance that vegetable based weight loss diet may offer protection from diseases (5). It may be that alternative vegetable sources of protein could be satiating, and yet maintain a healthy gut during weight loss, and we set up a study to test this, using soya …

Meatless Monday to help the Earth | Care2 Healthy Living

It’s never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revive the former war rationing effort in the name of Public Health. At the time, the goal was to combat heart disease and other diet-related illnesses by helping Americans reduce their intakes of saturated fat and cholesterol from meat by about 15 percent. In the decade since, however, we’ve learned …

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