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World Vegetarian Day: Learn health facts regarding vegetarianism

… health, remain within your Body Mass Index (BMI) range and reduce the risk of developing cardiovascular disease, hypertension & Type 2 diabetes. Consult with a dietitian or doctor before starting a vegetarian diet. A vegetarian must consume daily protein requirements from non-meat food items like tofu, beans and green leafy vegetables. Green leafy vegetables are healthy and nutritious. Find healthy vegetarian recipes online or in cookbooks. Learn how to prepare collard greens. Enjoy life as …

Sweet Dream bagels and Good Food and Wine Show – The West Australian

By Berlinda Conti | July 2, 2015 It’s been a whirlwind year for David Whorrall and his dream team since setting up his bagel business, Sweet Dream Foods, last year. His Montreal-style bagels are now sold at more than a dozen community markets around Perth. The range has expanded to include on-trend flavours and some Perth cafes have adopted them as a regular breakfast staple. Mr Whorrall, Canadian by birth and a devout vegetarian, has forged a loyal following for his bagels, which are …

Step Aside Big Mac, Vegetarian Gets the Drive-Thru Treatment | The Range: The Tucson Weekly’s Daily Dispatch | Tucson Weekly

… locally sourced as possible. While California has a few veggie fast foods joints already, a new one, with a well-established name in health food, is on the horizon. To continue reading this article, please click on this link: Source: Step Aside Big Mac, Vegetarian Gets the Drive-Thru Treatment | The range: The Tucson Weekly’s Daily Dispatch | Tucson Weekly …

No bananas please, we’re vegetarian! The foods you think are meat-free but actually contain SECRET animal products  | Daily Mail Online

By Anucyia Victor for MailOnLine | May 20, 2015 Karin Ridgers, founder of VeggieVision TV, has identified stealthy foods Bananas can sometimes be sprayed with a pesticide which has shellfish When pollinating figs, wasps can die in the fruit and become part of it Think bananas, figs and miso soup are perfect foods for vegetarians? Think again. A range of foods, from fruit and packaged cereal to beer and even figs, are assumed to be safe to eat, yet an expert warns that these items can …

Ho Chi Minh City, a food heaven for vegan, vegetarian travelers | Travel | Thanh Nien Daily

By Thanh Nien News | May 4, 2015 US travel website When On Earth has listed Ho Chi Minh City among the ideal cities worldwide for vegans and vegetarians. The city is named one of the ten destinations that “tickle veggie-loving taste buds” as it offers a wide range of no-meat menus. Visitors can look for the word “quan chay” which means vegetarian restaurant if they specifically want that. But many general restaurants are also willing to make vegetarian dishes if one just orders …

5 foolproof vegetarian main dishes from around the world

… Cookbook,” including a very helpful section on vegetarian flavor-building ingredients, range from salads and vegetable sides to grains and pasta to eggs, flatbreads and main courses. We’ve decided to concentrate on the mains, sharing five dishes inspired by cuisines from around the world where vegetables and grains have long been respected. Easy bean and vegetarian tostadas are marked with a red FAST — they’re among the 300 recipes that take 45 minutes or less. The tostadas …

Being vegan’s about ‘making positive changes’ | Stuff.co.nz

… finally eliminated chicken from my diet. I came to discover that a lot of us have the privilege to go plant-based and supplement our vitamin b12, iron and omega 3 in a variety of ways that are not derived from animals. I don’t believe in free-range farming, because to attach the term ‘ethical’ to exploitation and killing is a contradiction. As consumers, we have a choice in what we put in our mouths and on our bodies; it is more conducive to be vegan and contribute efforts to …

IKEA’s new vegetarian meatballs ‘will save the planet’, says furniture firm | Daily Mail Online

… methane emissions. It also takes less energy to cook a veggieball. A spokesman said: ‘At IKEA we want to offer healthy food choices that are delicious, sustainable and affordable for the many, based on our Swedish identity. ‘We are currently developing our food range to provide options that meet the different preferences of our customers. ‘One of the exciting new products is a veggieball which will be launched in our stores from April onwards. ‘The veggie ball does not have any animal …

Study reveals eating more vegetables and less red meat may lessen the odds of developing cataracts | UTSanDiego.com

… were based on 27,600 adults older than 40 who filled out dietary surveys over a 6-year period. Their medical records were examined later to look for people who developed cataracts. The study, published in the American Journal of Clinical Nutrition, showed a decrease in daily red meat intake also lowers the risk for developing cataracts: those with mid-range meat consumption (1.7 to 3.4 ounces daily) had a 4 percent decrease; those with low-meat consumption (less than 1.7 ounces daily) showed a …

This is why I love being vegetarian | Stuff.co.nz

… ethical to kill something for food when you can live without it. This is why I don’t eat free-range meat, as I still think the killing of the animal is wrong. For me, it doesn’t matter how good the animal’s life was: at the end of the day, it still ends up being killed, and for me that’s not right. I am also concerned about the environment, particularly the damage that dairy farming has on water systems and rainforests. I eat eggs from my parents’ four free-range …

Vegetarian Lasagna Goes Green – NYTimes.com

… greens range from pale to dark, but whatever their intensity, they are emblematic of the season. Leaves and shoots are finally pushing up from the earth. We eat them with glee, not only for their life-affirming and tonic qualities, but also because they are delicious. Spinach, dandelion, mustard and turnip greens are all wonderful lightly steamed or simply wilted in olive oil. A whisper of garlic and a suspicion of crushed red pepper complement but do not mask their flavor. I don’t like to …

The world’s first vegan parmo comes to Stockton (From The Northern Echo)

… sell one – although their vegetarian parmo has been a big success. The challenge was issued by customers who enjoyed the vegetarian option and wanted to go a step further. The secret recipe involves creating a vegetable patty and a Soy cheese substitute. “We’re not ‘a vegan cafe’ but a cafe that sells vegetarian and vegan food,” said Mrs Knibbs, who added the gluten-free range was also popular. “Say you have three people and one’s a vegetarian, …

Bruno Loubet: ‘I am not vegan or vegetarian, but beef is out’ – Profiles – People – The Independent

Bruno Loubet, the Michelin-starred French chef famed for his classical meat dishes, is banning beef from the menu at his restaurant Grain Store. The large, bright 200-seat restaurant, which opened in King’s Cross, London, 18 months ago, has already garnered attention for making vegetables the main attraction while fish or meat take second billing. Grain Store, named London Restaurant of the Year last year at the Sustainable Restaurant Awards, uses free-range meat, sustainably sourced fish, …

MuLondon Skincare Products Approved by The Vegetarian Society – PR.com

London, United Kingdom, September 01, 2014 –(PR.com)– MuLondon’s award-winning range of moisturisers and cleansers has earned the honour of displaying The Vegetarian Society seedling symbol. This confirms that MuLondon products are free from animal fats or gelatine, contain no GMOs and are cruelty-free. Su Taylor, Press Officer at the Vegetarian Society, said: “Well done to MuLondon Natural Organic Skincare for realising how important it is for customers to have clear …

Make the most of summer sweet corn with these 10 vegetarian recipes : TreeHugger

In North America, corn is in season all summer long and into the early fall. You can add its sweet flavor to a wide range of dishes, from main courses to desserts. Although corn syrup has earned a bad reputation as an added sugar, fresh sweet corn is full of vitamin A, vitamin B3 and fiber. Below, you’ll find some of our favorite ways to enjoy this summer staple. Simple spices Fresh corn on the cob can be so good that it doesn’t need any fixings, but simple spices can dress up this classic …

National Vegetarian Week: Supermarkets are super for veggies

… cupboard on veggie essentials. “Being vegetarian or vegan is so simple when you are surrounded by such amazing meat/dairy alternatives. Supermarkets are becoming more and more aware that they need to provide for veggies and vegans and continue to add to their range of products. These products are affordable, yummy and so easy to find, so there’s no excuse for not trying the veggie challenge for the rest of National Vegetarian Week. Ooh, and if you were not convinced already… I have a few …

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