Tag Archives: RD

6 Things That Happen To Your Body When You Go Vegetarian

By Megan Othersen Gorman | July 10, 2015 People who stop eating meat might experience some interesting changes, good and positive. Anyone who’s seen the documentary/horror show Supersize Me has considered going vegetarian. Heck, almost everyone with healthy urges has seriously contemplated the meatless life at one time or another. If you’ve hesitated out of concern for your burger-loving, deprivation-hating body, don’t worry, says Joan Salge Blake, MS, RD, clinical associate …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a Paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may help fend off chronic …

5 habits of vegetarians you should steal | Fox News

By Cynthia Sass, MPH, RD. Published March 24 2015 More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Today is another formal campaign focused on leaving meat off your plate: It’s the Great American Meat-Out, and getting on boaRD can be a great opportunity to improve your health. Even semi-vegetarians weigh less, and …

Ottawa yogis and childhood chums open vegetarian restaurant | Ottawa Citizen

By Karen Turner, Ottawa Citizen, Posted March 22 2015 Call it pure luck or pure determination, but Amber Stratton and Jen Dalgleish have come a long way from selling handmade clay jewelry to their Grade 6 classmates in Manotick. Fast-forwaRD 23 years, the longtime best friends now own two Pure Yoga Ottawa studios (270 Richmond RD. and 359 Bank St.) and recently opened Pure Kitchen (formerly Milagro Grill at 357 Richmond RD.), a vegetarian restaurant and juice bar in Westboro. “It was …

Vegetarian butcher Suzy Spoon perfects recipe for yummy meatless meals

… taste Suzy’s take on meatless sausages etc.   CHEF Suzy Spoon is famous for creating mouth-watering schnitzels, burger patties and sausages — all without a trace of meat in sight. Suzy Spoon’s Vegetarian Butcher opened on King St, Newtown around seven months ago and the store is already thriving, with a steady stream of customers and almost 6000 followers on Facebook. She previously sold her wares at Marrickville’s markets and had a similar business on Enmore RD and in the 90s …

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