Tag Archives: Recipe | POPSUGAR

Vegetarian Thanksgiving dinner features sprouts and squash

By Luisa D’Amato | October 7, 2015 Thanksgiving is a difficult time for people who don’t eat meat. It’s challenging for some cooks to build a meal around vegetables. And because meat is at the centre of the occasion, a meatless plate can be disappointing for the diner, too. But here is a recipe for a meat-free Thanksgiving dinner that is really delicious, and can be made in less than half an hour, provided you can multi-task. It consists of acorn squash stuffed with nuts, …

Add some pep to your pasta with Southwestern Veggie Lasagna | Edmonton Journal

From ATCO Blue Flame Kitchen | September 23, 2015 The traditional cuisine of the southwestern United States is heavily influenced by Mexican flavours, often making use of ingredients such as tangy tomatoes, spicy chilies and hearty beans. Think beyond tacos and burritos with these creative ways to bring southwestern flavours into your kitchen. You won’t miss the meat in our Southwestern Vegetarian Lasagna, which is loaded with black beans, corn and cheese. Salsa, cumin and oregano bring this …

Ettie’s Eats: Vegetarian Chickpea Stew

From 417 Magazine | Ettie’s Eats | September 2015 Before I dive into this recipe, I have some bittersweet news. After three wonderful years at 417 Magazine, I am leaving to start a new adventure in my writing career. As part of that leap into the unknown, the Ettie’s Eats blog will be moving to a new home where you can continue to follow along with my cooking mishaps and meet some of the interesting characters I run into along the way. Click here to see the new site! And if …

5 Easy Overnight Vegetarian Breakfasts

By Livestrong.com | August 30, 2015 It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed for anyone with little time to fix a morning meal – or who prefers the snooze alarm to satisfying bites. But you can hit that snooze button if you wish and still start the day on a healthy note with big flavor. In fact, some of these recipes require as …

Light and healthy – The Hindu

By Hadeel Yousuf | August 29, 2015 A recipe that combines the goodness of porridge and carrots Tiranga whole wheat porridge It is ideal for a light lunch or for those who want healthy food without adding too many calories. Not a particularly elaborate dish, it can be whipped up in 30 minutes for a couple of people. Though both vegetarian and non-vegetarian options are there, it works better as a vegetarian dish. To continue reading this article and to access the recipe, please click on the link …

Stories from a Peripatetic Kitchen – The New Indian Express

By Supriya Sharma | July 4, 2015 When Rukmini Srinivas, then teaching at Queen Mary’s College in Madras, was first introduced to author R K Narayan by her husband in 1955, she had not heard of him or read his Swami and Friends. “I had grown up with Thomas Hardy and Somerset Maugham,” she writes in her cookbook-cum-memoir Tiffin, adding, “and had not heard of R K Narayan till I visited Mysore.” But that meeting was the start of a life-long friendship. In Berkeley, US, where Narayan was …

Super Pasta: A pasta recipe everyone loves (even the vegetarian)

By Amaka Inyese | July 3, 2015 Feeding children is often a necessity that breeds culinary invention and preparing a quick and easy to have on hand meal is your best bets Feeding children is often a necessity that breeds culinary invention and preparing a quick and easy to have on hand meal is your best bets, this pasta recipe you will get the silky rich sauce resulting from generous use of bacon, egg and cheese and a whole lot of peas. [Peas are a great addition] you can modify quantities and …

WATCH: How to make Vegan popcorn chicken! | Diet & Food | Closer Online

By Fiona Day | June 23, 2015 Thought vegetarians and vegans couldn’t have popcorn chicken? Think again! Whether you’re Vegan, vegetarian or simply trying to eat less meat, this Vegan popcorn chicken recipe is the perfect meat-free option for all the family. Vegan cook and blogger Leila Buffery has shared her own easy-to-follow recipe on her YouTube channel, talking you through each stage in less than 6 minutes. It might take a couple of goes before you perfect these delicious savoury …

The Perfect Vegetarian Taco – MensJournal.com

By Jason Diamond | June 16, 2015 Even though beans, cheese, and lettuce are usually instrumental ingredients when you tell somebody you’re making tacos, they probably expect some sort of meat. Pork, chicken, or steak tend to be the stars of the show, while all the other things in the tortilla are relegated to secondary status. RELATED: The 25 Best Tacos in Texas These roasted mushroom and grilled kale tacos from Bodega Negra Chef Michael Armstrong throw all of that out the window. The …

How to make cheese gougeres – recipe | Life and style | The Guardian

By Jane Hughes | June 2, 2015 Choux pastry, or pâte à choux, is a French favourite – classically, it is used to make sweet profiteroles, but it can be used in savoury dishes too. These buns should be crisp and golden on the outside and light and fluffy within. To continue reading this article and to access the recipe, please click on this link: Source: How to make cheese gougeres – recipe | Life and style | The Guardian …

Vegetarian Protein Meal Ideas | POPSUGAR Fitness

By Julie Upton | May 29, 2015 Move over, meat! Dietitian Julie Upton, MS, RD, of Appetite For Health, shows us how to give our meals a meat-free protein boost. You don’t need to follow a Paleo diet rich in red meat, eggs, and poultry to get enough protein to build muscle and tamp down hunger. There are plenty of plant-based protein sources, like soy, whole grains, nuts and seeds, and even some veggies, that not only provide protein but also contain nutrients that may help fend off chronic …

Food For Thought: A Quick Homemade Recipe For Spicy Vegetarian Couscous | Her.ie

By Liz McHugh | May 24, 2015 Kicking off your weekend, it can be hard to stay on the right eating track when you’re trying to squeeze in catch-ups, gym time and your daily to-do lists! Each week, we’ll bring you one quick recipe with lots of health benefits. Using common ingredients you’ll find in the fridge, press (or local shop at a push!), take the hassle out of home-cooking with this fast meal. This week… we’re giving you a taste of Morocco with a delicious couscous recipe. From …

RECIPE: Vegetarian butternut squash and spinach lasagna | Recipes | Closer Online

By Closer Staff | May 20, 2015 #NationalVegetarianWeek with this delicious lasagna recipe (packed FULL of healthy veggies) Method Preheat oven to 375 F. Butternut Squash Filling: For this filling, you will need to have pre-cooked butternut squash puree. Using food processor, combine 2 cups of butternut squash puree with Ricotta cheese, milk, salt and nutmeg. Add more milk if needed (to make the butternut squash filling very creamy). Mix very well, taste and add more salt, if needed. Spinach …

Recipe: Vegetarian spring lasagna | The Kingston Whig-Standard

By Jill Wilcox | May 11, 2015 Local asparagus season is just around the corner and nothing says “spring” more than this vegetable. Asparagus is the first of so many wonderful local vegetables that we will get to enjoy as the growing season unfolds. The following recipe is inspired by a dish I enjoyed last spring at Fattoria Torre a Cona, a picturesque and historically significant estate winery in the Chianti region of Italy. The lasagna was one of a number of stunning dishes and local …

Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe | Layne Lieberman

By Layne Lieberman | May 5, 2015 Cinco de Mayo, which is Spanish for the “fifth of May” is celebrated in the U.S. and Mexico on 5 May to commemorate the Mexican army’s victory over French forces at the Battle of Puebla on May 5, 1862. Unfortunately, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla was a significant morale boost to the Mexican army and also helped slow the French army’s advance towards Mexico City. Cinco …

Weeknight vegetarian: Peel a plantain, elevate a taco | canada.com

By Joe Yonan | April 21, 2015 A day in which I learn a new taco-filling idea is a good day. I have my standbys, including lentils and other beans (black, pinto and garbanzo), squash, greens, corn, poblano peppers, sweet potatoes, eggs — in various combinations and with countless nuts, cheese, herbs, condiments and other add-ins. And I love them all. But when you make tacos as often as I do — at least twice a week — any revelation is cause for celebration, or at least gratitude. The …

Vegan or vegetarian pho recipe – Telegraph

By Uyen Luu | April 9, 2015 With ginger, fennel and pak choi leaves, this vegetarian Vietnamese broth is bursting with flavour. Pho is a national favourite breakfast dish among Vietnamese people. The Buddhist sector of the population tend to be vegetarian or vegan at many times throughout the year, but they do not miss out on the seductive power of pho, which wakes the senses for a great start to any day. This recipe can be made with chicken stock, and cooked meat can be added to the bowl. Fish …

IKEA’s new vegetarian meatballs ‘will save the planet’, says furniture firm | Daily Mail Online

By Rupert Steiner in Malmo, Sweden | April 2, 2015   Our new vegetarian meatballs will save the planet, says IKEA: Flat-pack furniture firm says meat-free makeover will cut carbon emissions by half IKEA hopes to save the planet with chickpea and kale ‘veggie balls’ The ‘non-meat meatball’ also contains carrots, peppers and peas  Swedish flat-pack firm sells one billion regular meatballs every year It changed the world with its flat-pack furniture and now Ikea …

Chickpea, avocado and pesto salad sandwich is delightful vegetarian recipe – The Winchester Sun: Features

From www.centralkynews.com, posted 23rd March 2015 Although this week’s recipe was pretty simple, I was so excited that I got to geek out and make something super vegetarian. Something totally up my alley, and something that I feel others would love if they just gave it a try. I am always on the hunt for new vegetarian recipes. I must say that Pinterest has been a godsend in more ways than one — it helped me plan my wedding, it gives me ideas for really neat and beautiful crafts and gives me …

Readers’ recipe swap: Veggie roast | Eve O’Sullivan | Life and style | The Guardian

By Eve O’Sullivan, Posted 20th March 2015 Growing up in a vegetarian household, I feel well placed to pick meat-free alternatives to Sunday roasts; in fact, the recipe testing for this week’s theme was perfectly timed with Mother’s Day, so the ultimate judge was also present. The whole roasted cauliflower spiced with smoked paprika and turmeric from TheWholeIngredient was brilliantly simple; perfect as a side dish for everyone or a main for two. Airinie Azhar-Konstantinidou’s …

7 vegetarian breakfast ideas that aren’t quiche | MNN – Mother Nature Network

By Ali Berman, posted 11 March 2015 7 Vegetarian Breakfast Ideas That Aren’t Quiche From chickpeas in maple syrup to tofu in hot pockets, a vegetaran breakfast can be filling and delicious. Experts say breakfast is the most important meal of the day, and yet the most common breakfast foods tend to be sugary cereals or simple carbs in the form of pancakes, bagels and muffins. Few people think of vegetables as an integral part of the breakfast experience. To help address the problem, …

‘Test Kitchen’: How To Make Vegetarian Dishes Pop With A Little Umami | 88.9 KETR

By Editor, Posted March 10, 2015 Just because a meal is vegetarian doesn’t mean it can’t be “meaty.” One trick to heighten the depth of flavors in plant-based dishes? Use ingredients that offer a pop of umami, say Bridget Lancaster and Jack Bishop of America’s Test Kitchen, who have released the new cookbook The Complete Vegetarian Cookbook. Umami (which means “delicious” or “yummy” in Japanese) is the name of the savory flavor in meat and …

The world’s first vegan parmo comes to Stockton (From The Northern Echo)

by Chris Webber, Reporter (Stockton/Hartlepool) The Teesside dish of chicken breast in a bechamel cheese sauce might be considered a tough call to make for people who won’t eat meat or cheese. But cooks at the newly opened Labrynth Holistic Community Cafe on Skinner Street, which has opened as a not-for-profit organisation after members of the public raised £900 set it up, have achieved it. Deb Knibbs, one of the owners of the cafe and book and crystal store, explained they have yet to …

British Pie Week recipe: Easy bake Vegetarian Mustard & Cheese Pies – Lifestyle Recipes – Reveal

LIFESTYLE British Pie Week recipe: Easy bake Vegetarian Mustard & Cheese Pies Published Wednesday, Mar 4 2015, 18:20 GMT  |  By Kathryn Lewsey If you really need an excuse to tuck into a pie, then make sure you get involved with British Pie Week, which has just kicked off. We love this recipe for this tasty vegetarian pie which combines cheese with mustard. This easy recipe for individual mustard and cheese pies proves just how easy they are to make at home. Yummy cheddar, onion and …

Recipe Swap: Peppers stuffed with couscous make a satisfying vegetarian meal – Winston-Salem Journal: Recipe Swap

By Michael Hastings/Winston-Salem Journal, Posted: Wednesday, March 4, 2015 This recipe for stuffed peppers makes for a nice vegetarian entrée. The filling offers interesting flavors with almonds, raisins and olives. And the pureed avocado makes a light but flavorful sauce for the peppers. This dish has only 365 calories in a serving of one whole stuffed pepper. To finish reading this article and to access the recipe, click on this link: via Recipe Swap: Peppers stuffed with couscous make a …

Fredericksburg woman’s soup business grows organically – Fredericksburg.com: Local Business

BY LINDLEY ESTES/THE FREE LANCE-STAR, Posted on Mar 1, 2015 Kelly Pawlik only uses organic, locally grown ingredients in her soups, so it’s fitting that her business City Soup grew in the same way. In November Pawlik, 44, began the business out of the kitchen of her Willis Street home in Fredericksburg as a way to make extra cash, but word bubbled through the community. Likes on the business’ Facebook page, its only means of marketing, grew exponentially. The Fredericksburg-area native had …

7 Vegetarian Dinners Even Carnivores Will Devour | Jennifer Segal

Jennifer Segal, Chef, Recipe Developer, Busy Mom – Posted: 02/22/2015 8:52 am EST Whether you are expecting a vegetarian guest or just want to mix up your family’s dinner routine, you’ll wow everyone with these meatless meals. 1. White Bean Ragout A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main course. Serve it with a green salad and garlic bread for sopping up the broth, and dinner is done! …

Lent Recipes: 10 Fish And Vegetarian Dishes That Are Full Of Flavor For The Holiday

By Natalie Roterman | Feb 18 2015, 05:20PM EST Practicing Catholics who are older than 14 normally abstain from eating meat on Ash Wednesday, Good Friday and each Friday during the season of Lent. Shutterstock/Joshua Resnick Today is Ash Wednesday, the begging of Lenten Season of this year, which runs for 40 days until Saturday April 4, serving as a time where many Christians will prepare for Easter. Practicing Catholics who are older than 14 should abstain from eating meat on Ash Wednesday, …

3 Vegetarian Meals That Will Fill You Up | The Daily Meal

February 18, 2015 | 03:44 PM By Kristie Collado, Editor These high-protein vegetarian meals will keep you full Biryani is an Indian dish, typically made with meat. This version is just as delicious and totally meat-free. It’s seasoned with cinnamon, cloves, ginger, and garlic for a fragrant and filling vegetarian meal. Hard-boiled eggs give the dish extra protein.  Hazelnut Quinoa-Stuffed Peppers This delicious recipe will keep you full thanks to protein-packed quinoa. Shallots and hazelnuts …

Seasonal Chef: Gluten-Free Spicy Vegetarian Chili

By Maria Reina, TJN Every now and then I go back and revisit a recipe, to see what I can do to tweak it. This past weekend I decided to make my Spicy Vegetarian Chili. Since I was going to be sharing it with our gluten-free friends I needed to make a few adjustments. In my original recipe I had  a combination of lentils, freekeh and farro. It’s worth noting that wonderful part of the original recipe was the texture: the freekeh, when cooked, mimics ground meat. Both freekeh and farro …

Recipe Revamp: How to Make Any Recipe Vegan or Vegetarian: Food Network | Healthy Eats – Food Network Healthy Living Blog

You’ve been perusing recipes and finally found THE ONE you’ve been searching for. (Sometimes it can be as hard as finding THE ONE.) Problem is, the recipe needs to be vegan. Have no fear! We’ve put together our recipe-revamp cheat sheet that offers five easy substitutions to turn any recipe into a vegan or vegetarian one. Instead of: Chicken or beef broth Use: Vegetable or mushroom broth Vegetable broth has a lighter flavor and works well in recipes that call for chicken broth. If you want …

Portobello and Beans Vegetarian Chili, Meatless Friday

The Garden Society at St. Francis Retreat Center in DeWitt, Michigan, had many volunteers and a core group of five women. The society began in 2005 and continues to this day. I retired from the group in 2013, leaving it in the competent hands of the dedicated Master Gardener, Ann. The garden society’s goal was (and still is) to build and maintain gardens of prayer and memorial on the 95 acre site. One of the first memorial gardens established in 2006 was the Stella Smythe Ornamental Grass …

Trying to Eat Less Meat? Ten Veggie Dishes for Carnivores | A Healthier Michigan

If one of your health goals is to eat less meat, you’ll be happy to know that endless days of salads don’t have to be your future. Nothing against salads, but sometimes you need something a little heartier and filling, especially at dinnertime. We found ten vegetarian and vegan recipes that will help you meet your meat reduction goals and still fill you up. They’ll also ensure that everyone in your family – even the carnivores – enjoy a healthy, hearty meal. Acorn Squash Stuffed with …

Cooking vegetarian from Anna Jones’ new book | Toronto Star

Anna Jones is a vegetarian chef, food writer and stylist from England who recently came out with A Modern Way To Eat: Over 200 satisfying, everyday vegetarian recipes (that will make you feel amazing). The book is a new favourite. I’m always on the hunt for modern, inventive vegetarian recipes that are packed with flavour. Click on the link below to find the recipe for Lemon + Coriander Roasted Feta With Mixed Tomatoes “Roasting feta gives it an unexpectedly wonderful milky wobbly curd …

Eating vegetarian with gnocchi | witf.org

As the holidays were approaching I decided to look through my cookbooks to find a few recipes that might make festive dinners. I found a simple recipe that a friend had contributed to the collection of recipes given to us at our wedding: gnocchi.  I love gnocchi and have often eaten it at restaurants smothered in a creamy vodka sauce.  I had no idea it was so simple to make, and now we’ll probably be having it for dinner at least once a week. Click on the link below for the recipe of …

Vegetarian food? Meat-eaters have plenty to learn from it – Telegraph

Sales of paneer – the fresh, mild, Indian cheese – are up by 37 per cent from last year, says Waitrose. Halloumi from Cyprus is also on the rise. The cheese-buyer at Waitrose suggests the reason is the trend for “meat-free Monday”. These are props that carnivores use to make them forget the absence of meat on the plate. Eating more vegetarian food never seems so appealing as in the turkey-bloated aftermath of Christmas. But what the rising sales of rubbery cheese suggest is that we still …

Vegetarian Slow Cooker Recipes That Prove This Mighty Machine Isn’t Just For Meat

Click on the link below to access the recipes.  Slow cookers have the reputation of being meat machines. While they have the unique ability to tenderize meat with minimal effort, the assumption that slow cookers are best for meaty dishes overlooks the amazing ways they can transform your vegetables. First of all, it recently came to our attention that you can steam food in your slow cooker, so beyond steaming vegetables, you can also steam things like vegetarian dumplings and buns. And just …

Peanut butter: the vegetarian conspiracy | OUPblog

There is something quintessentially American about peanut butter. While people in other parts of the world eat it, nowhere is it devoured with the same gusto as in the United States, where peanut butter is ensconced in an estimated 85% of home kitchens. Who exactly invented peanut butter is unknown; the only person to make that claim was Dr. John Harvey Kellogg, the chief medical officer at the Sanatarium, the fashionable health retreat in Battle Creek, Michigan. Kellogg, a vegetarian who …

A CUP OF JO: Vegetarian Chili

This month, we’re featuring comfort food recipes, and what could be more comforting than curling up with a warm bowl of chili? (It’s also an easy meal to serve when friends come over.) Today, Erica from The Mama Circle shares her recipe for this hearty vegetarian chili that’s good for your body and soul. Here’s how she makes it… Vegetarian Chili by Erica Chidi of The Mama Circle Winter is for cozy bowl food. Winter also means an abundance of my favorite …

Vegetarian Thanksgiving: Really Big Beets – NYTimes.com

Are you looking for a showstopping main course for the vegan guests at your Thanksgiving table? Try a really big beet. That is the advice of reader Diana Jarvis, a Manhattan resident whose Thanksgiving is more of a party than the typical holiday dinner. She describes it as “one long, boozy cocktail party in my East Village apartment. “I usually have 15 to 30 people, friends, and friends of friends, and foreigners who are curious about the whole thing,” she said. While Ms. Jarvis cooks up …

Vegetarian tagine recipe will make believers out of carnivores | The Miami Herald

Since I grew up in a half-Sephardic household, traditional Jewish foods meant to me something different from what they meant to my mainly Ashkenazi Hebrew school classmates. Sephardim are Jews that settled in Southern Europe and Northern Africa after the Diaspora . Ashkenazi Jews are from Eastern Europe and Russia, and they make up the vast majority  of the American Jewish population. As opposed to heavily Russian-influenced  Ashkenazi fare, Sephardic food takes on a Mediterranean flavor, …

Vegetarian recipe

MORE If you have vegetarian friends to feed, and they like tofu, you’ll score huge points. Today’s recipe can be served as a main dish or side dish salad. With this recipe, be sure to use the extra-firm tofu so it holds its shape and doesn’t fall apart after roasting. Other than a smidge of nutty nuances, tofu is bland. It soaks up the flavors of whatever it is cooked with, making it a prime candidate for marinades. This recipe roasts tofu that’s been soaked in a soy-lime …

Vegetarian Buffalo “Chicken” Recipe | POPSUGAR Food

Whether you are vegetarian or looking to add more veggies to your game-day spread, these buffalo-style cauliflower bites are intensely satisfying. We have the guys from ChocoChicken  here to show us their signature fried buffalo cauliflower with a ranch-blue cheese dip. Click on the link below to watch the online video via Vegetarian Buffalo “Chicken” Recipe | POPSUGAR Food. …

Spinach Walnut Pesto Pasta | Valdosta Today – South Georgia’s News Source

Yum, Yum! Looks absolutely delicious! We’re anything BUT vegetarian at the Harp household. We were probably a pack of wolves in another life, actually.  However, whether a lifestyle choice or a health choice, more and more are living the vegetarian way.  We have friends who are vegetarians, Kristy and her husband Donaldson Johnson.  You may think, if you’re carnivorous as are we, that you can’t possibly have anything food-related in common with vegetarians. I say you can and should be …

Make the most of summer sweet corn with these 10 vegetarian recipes : TreeHugger

In North America, corn is in season all summer long and into the early fall. You can add its sweet flavor to a wide range of dishes, from main courses to desserts. Although corn syrup has earned a bad reputation as an added sugar, fresh sweet corn is full of vitamin A, vitamin B3 and fiber. Below, you’ll find some of our favorite ways to enjoy this summer staple. Simple spices Fresh corn on the cob can be so good that it doesn’t need any fixings, but simple spices can dress up this classic …

A tomato tart satisfies a craving when the air turns chilly — and then when the sun returns

Deb Lindsey from The Washington Post has written the following article and provides you with a recipe for Mexican Tomato Tart With Cumin Pastry. Click on the link below to go there for more recipe ideas. I don’t know about you, but now’s about the time when I get a major hankering for tomatoes. I’ve held out most of the winter and spring, but now that we’ve had flashes of warm weather I’m craving the tang of those ripe fruits. The problem, of course, is that my desires aren’t …

Martha Rose Shulman offers tips on vegetarian cooking

If you like Martha Rose’s recipes, here’s an article written by Lee Svitak Dean, of the Star Tribune which you may find interesting. Click on the link below for the full article.  With all these vegetarian/vegan recipe books that are being published, it seems that more and more people are recognising the health-benefits of going vegetarian or vegan; and animal welfare is often the driving force behind this movement.   Martha Rose Shulman wants to empower us to cook. The …

Go green for National Vegetarian Week – May 19th to 25th

The following article was written by Kirstie McCrum. With an array of ingredients best described as ‘nature’s bounty’, vegetarian food doesn’t have to be dull. In fact, these veggie recipes are likely to be some of the most exciting you’ve ever tasted When anyone tells you to “eat your greens”, chances are you’re catapulted back to a childhood nightmare when you weren’t allowed to leave the table as long as a solitary soggy Brussels sprout remained on your plate. Happily, …

Dal Tadka With Egg Recipe

Dal tadka with eggs is a very special dish from Kolkata. When you go to a dhaba and order for dal tadka, you usually expect to see golden yellow dal seasoned with onion, tomatoes and spices. This dal is usually completely vegetarian. However, the dal tadka with eggs recipe is a special one from Kolkata. If you order the dhaba style dal tadka in Kolkata, you will get a black dal that has been deliciously blended with scrambled eggs. 15 EXOTIC DAL RECIPES The Bengali egg tadka dal or …

Nutrition Know-How: The components of a vegetarian diet

The following article was written by RACHEL HEINEN and is handy to have on hand for those occasions when people ask you that inevitable question: “But how do you get your protein?” If you follow the link below you’ll also find a recipe she has provided for Vegetarian Southwest Egg Rolls Are Vegetarians Missing Something? A vegetarian is a person who does not eat meat or seafood, or products containing these foods. Vegetarian or vegan diets are often associated with a number …

Silk Road Vegetarian: Central Asian Flavors in Your Kitchen

This site has a wonderful recipe for Chickpea Dahl in Coconut Broth. Click below on the link to continue reading the article and for the recipe. The flavors in Dahlia Abraham-Klein’s newest (and first) cookbook Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook are as exotic and storied as her family’s background, which incorporates Iraqi, Persian, Afghani, Indian, and Bukharian traditions. Her family’s journey followed the path of the Silk Road, …

Quick and easy garlic naan pizza with arugula pesto {vegetarian}

Indian bread with an Italian topping: what could be more fun? When you live five miles from the nearest pizza joint, home delivery isn’t an option, but that doesn’t mean that pizza can’t be on the menu. In less time than it takes to call in a take-out order, you can have garlic naan pizza on the table. And the best part is that, with a well-stocked pantry and some Indian flatbread in the freezer, you can invent pizzas your local pizza place probably never imagined. Naan comes …

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