Tag Archives: reduction

Eat fish and veggies to reduce colon cancer risk, study says | Nature World Report

… developing cancers of the colon and rectum. The next best diet for reducing risk was the lacto-ovo vegetarian with an 18 percent lower risk. Vegans exhibited a 16 percent risk reduction, and semivegetarians experienced only an 8 percent risk reduction. “Vegetarian diets are associated with an overall lower incidence of colorectal cancers,” wrote the scientists in a study report published in JAMA Internal Medicine. “Pescovegetarians in particular have a much lower risk compared with …

More than one good reason for eating mainly plant foods

… diet. Many people, especially men in Western countries are, on average, eating too much of it. Despite vested interests that wish to maintain this status quo, which prevails in most Western countries, there are very good reasons to curb your meat consumption. A large body of evidence suggests vegetarians enjoy lower rates of cardiovascular disease, type 2 diabetes and hypertension. A 2013 study of over 70,000 individuals in the United States found a 12% reduction in premature death for …

Vegetarian, meat protein provide similar appetite control, weight loss

… weight-loss interventions, according to researchers in the United Kingdom. “The Soy-HPWL diet had an impact on subjective appetite and motivation to eat similar to the Meat-HPWL diet,” the researchers wrote. “Weight loss was not different between the diets, with a reduction in fat mass and preservation of fat-free mass.” Madalina Neacsu, PhD, of the University of Aberdeen, United Kingdom, and colleagues assessed appetite response to the two diets among 20 men with an average BMI of 34.8 …

10 Vegetarian Foods That Increase Metabolism – Boldsky

Vegetables are considered extremely healthy. They burn the extra calories in our body, thereby converting the food we eat into energy. This process is called metabolism. There are many vegetarian foods that increase metabolism. Healthy foods that increase metabolism can help in weight reduction. The more vegetables you consume, the more healthy you can live. Diet Mistakes That Slow Down Metabolism In The Body Vegetarian foods that increase metabolism can be consumed as salads or soups. The top …

Trying to Eat Less Meat? Ten Veggie Dishes for Carnivores | A Healthier Michigan

If one of your health goals is to eat less meat, you’ll be happy to know that endless days of salads don’t have to be your future. Nothing against salads, but sometimes you need something a little heartier and filling, especially at dinnertime. We found ten vegetarian and vegan recipes that will help you meet your meat reduction goals and still fill you up. They’ll also ensure that everyone in your family – even the carnivores – enjoy a healthy, hearty meal. Acorn Squash Stuffed with …

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